InJoy Movement Studio

InJoy Movement Studio Decrease pain, get strong, increase mobility, and improve your quality of life through the GYROTONIC

Discover a transformative fitness journey at Injoy Movement Studio, Wilmington's exclusive destination for classical Pilates and the GYROTONIC EXPANSION SYSTEM®. Embrace a holistic approach to health with our diverse offerings, including classical pilates classes and GYROKINESIS® sessions in private and small group training settings. Our instructors are dedicated to helping you overcome physical limitations, providing tailored coaching for chronic pain, aging, and various health challenges. We believe in unlocking your potential, allowing you to reclaim an active and fulfilling lifestyle. Don't let physical constraints define your future—experience the joy of movement with us. Book your consultation at our fitness studio in Wilmington, NC!

When the videographer helps you get that extra REACH!! 🫶🏻
01/05/2025

When the videographer helps you get that extra REACH!! 🫶🏻

We did it! Hurricane Helene threw us some curve balls but we completed the Gyrotonic Applications for Runner Course with...
09/29/2024

We did it! Hurricane Helene threw us some curve balls but we completed the Gyrotonic Applications for Runner Course with Master Trainer .louise.deeble ❤️🏃🏻‍♀️

I have always said, “I’m not a runner” but after this course I feel truly inspired that I could be! Loved this material and can’t wait to start sharing it with clients and start RUNNING!!

🏋️‍♀️

I woke up this morning with so much back pain I could barely get out of bed. I had to teach a full Gyrokinesis class, a ...
09/21/2024

I woke up this morning with so much back pain I could barely get out of bed. I had to teach a full Gyrokinesis class, a full Gyrotonic Level 2 class and our videographer was coming to film. I just could NOT cancel! But I also knew gently moving my body would make it feel better. Laying in bed would only make it worse.

I’ve been really down on myself lately coming to the realization that my 39 year old body just isn’t quite what she used to be. This picture captured this morning, when I really wasn’t at my best, exactly what I needed for my self confidence.

This middle aged mom body still has a lot left to give. 🫶🏻

Jay-Z is the only option for this spry 86 year old! When she comes into the studio we are all talking about the restaura...
08/31/2024

Jay-Z is the only option for this spry 86 year old! When she comes into the studio we are all talking about the restaurants we tried over the weekend and what we are watching on Netflix. Moving well. Eating well. Staying social are keys to aging well!

Come visit beautiful coastal North Carolina AND update with Chantal Deeble with Gyrotonic for Runners course September 2...
08/14/2024

Come visit beautiful coastal North Carolina AND update with Chantal Deeble with Gyrotonic for Runners course September 27-29! Seriously, September is the BEST time to enjoy our beach. The crowds have left. The temp is starting to break. The ocean temp is still warm and very swimmable. It’s just the best! Take a mini vacay and get some education on at the same time! Email me Emily.N.Hudson@gmail.com for details and how to register 🫶🏻🌊

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GYROTONIC®️ Applications for Runners with Master Trainer Chantal Deeble at ...When: Sept 27-29Where: InJoy Movement Stud...
02/26/2024

GYROTONIC®️ Applications for Runners with Master Trainer Chantal Deeble at ...
When: Sept 27-29
Where: InJoy Movement Studio Wilmington, North Carolina
*Prerequisite: GYROTONIC®️ Level 1 Certified. *This course fulfills update requirements* 

COURSE DESCRIPTION: 
Human beings are born to run!
GYROTONIC® Applications for Runners is the ideal user guide for proper running - regardless of age and performance level. You will learn to prepare the body for a lifelong, efficient, injury-free and joyful running experience. 
Topics covered in this course include: 
* Evolutionary anatomy 
* Anatomic and biomechanic fundamentals of running 
* Learning a running technique that allows you to run with ease and joy 
* Beneficial exercises for runners on the Pulley Tower 
* Juliu´s cardiovascular breathing program for runners 
* Juliu´s hamstring series for runners

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NYC we love you! Thank you for always being so good to us. Till next time! 🫶🏻
12/09/2023

NYC we love you! Thank you for always being so good to us. Till next time! 🫶🏻

Special shout out to for deep cleaning the studio while I was gone!! She’s a good egg this one 😘 Thank you Gabriela! Yo...
12/08/2023

Special shout out to for deep cleaning the studio while I was gone!! She’s a good egg this one 😘 Thank you Gabriela! You are such a star inside and out.

Y’all book with her ASAP! She’s is caring and conscientious and what more could you want in a teacher??

Love this annual update and these women! Afterwards we went out to lunch and the table behind us had this magnificent lo...
12/03/2023

Love this annual update and these women! Afterwards we went out to lunch and the table behind us had this magnificent looking cake. We spoke to the server and asked if they left any of the cake behind could we get some…and they did!!! This is the kind of energy I need in my life! Leftover cake stealing energy. Same time next year ladies??? I’m here for it! ❤️❤️❤️❤️

Did you know we are the ONLY fitness studio in town offering Gyrotonic??? And not only do we have it…you can join small ...
11/15/2023

Did you know we are the ONLY fitness studio in town offering Gyrotonic??? And not only do we have it…you can join small group classes!!! 😍

Use the link in our bio to book your intro pack with Emily to learn about this truly remarkable movement system that is rehabilitating bodies and helping people get back to living their best life.

Can’t believe I almost let this memory pass by without recognition…10 years of teaching this work. 10 years!!What I woul...
11/10/2023

Can’t believe I almost let this memory pass by without recognition…10 years of teaching this work. 10 years!!

What I would say to this newly certified trainer is…you don’t know what you don’t know and that’s perfectly fine. You’ll figure it out. ❤️

10 years into this work and I’m still a student. Still digging. Still wanting to know more.

You’ll get discouraged with the politics and bureaucracy of it all at times…but focus on your clients. Because they are the reason you’re in the game at all. ✌🏻❤️

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Let’s talk about “hands on cueing” Many pilates studios discourage this and the reason is understandable. Touch is very ...
11/01/2023

Let’s talk about “hands on cueing” Many pilates studios discourage this and the reason is understandable. Touch is very personal and most studios just want to keep themselves from getting into trouble. A bad hands on cue can be REALLY bad. Trust me I’ve been on the receiving end of some bad cueing. Yikes!

But on the other hand a well placed hand cue can totally make the difference in an exercise. The right place, the right time, the right pressure can suddenly be the game changer you didn’t know you needed.

At InJoy we Pride ourselves on our ability to use hands on cueing in a way that is safe and effective for all.

Not into it?? That’s cool too! We always adapt our teaching to make sure everyone feels welcomed and safe. Message us today or use the link in our bio to get started! ✌🏻❤️

Address

5725 Oleander Drive, B2
Wilmington, NC
28403

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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