Nurture Mind Body Heart & Soul

03/10/2026

Can't quite get your feet up on a wall? Try chair Savasana instead!  🪑🧘‍♂️ 🕉️

03/09/2026

Awwww, Lilias was an amazing Yoga instructor. I had all of her Yoga Videos. She greatly influenced my teaching style. 🧘‍♀️ RIP, Lilias

03/08/2026

🥔 🥕 🧅 🫜 There's just something about ROOT VEGETABLES! I love the process of cleaning and chopping them.
And it's a great way to clean out the fridge! You can throw any of them together and they'll be delicious! Drizzle with some good-quality olive oil and season to your liking. Serve it alone or with a side of couscous to keep it veg, or add your favorite protein.
Healthy meal with leftovers!
Roasted vegetables are my favorite!

03/07/2026

It's finally here! Remember to set your clocks forward one hour. Enjoy an extra hour of daylight beginning tomorrow! Woo hoo! ⏰

03/05/2026

My 1st WINE DOWN WEDNESDAY event created space to literally unwind, share and connect. 💞 It wasn't about the yoga practice, it wasn't about the wine. It was about connection. I'm grateful for this opportunity. 🕉️ 
Contact me if you would be interested in hosting a private event similar to this. 🧘‍♀️

03/05/2026

Our 1st WINE DOWN WEDNESDAY held space for women to literally unwind, share and connect. 💞 It wasn't about the yoga practice, it wasn't about the wine. It was about connection. I'm grateful for this opportunity. 🕉️ 

02/28/2026

How do you do your KALE? 🥬

02/27/2026

Adding a new "twist" to Yoga 🧘‍♀️🍷
Book me for your next Wine Down Wednesday event!

02/15/2026

One more Valentine Special Yoga Class! 2 ppl for $14. This weeks session will feature chair supported Yoga. 🪑🧘‍♀️
RSVP appreciated. Text Victoria @ 330-360-8802.

02/04/2026

Won't you be my Yoga Valentine 🧘‍♀️ 💘

❤️ Love is in the air! And in your lungs! ❤️ Let's breathe and stretch together! ❤️ 2 people for $14 or two classes for $14! ❤️ Share the Love, bring a friend, Love yourself, Love your body. ❤️ Thur, Feb 5 and Mon, Feb 16 ❤️ 6:30-7:30pm. ❤️ Text RSVP to Victoria 330-360-8802 🧘‍♀️ 🧘

11/14/2025

🙌 💞 💆🏼‍♀️

✨Back in 2016✨

Where Many Moons started…

Today I had the opportunity to give a session to Victoria— the woman who taught and attuned me in each level of Reiki.
What a special bond and love we share.
She has seen me grow up in so many ways!

Today felt like such a reunion, inside Many Moons. 🙏

10/23/2025

So proud of Jamie and her products! I faithfully use the my Magnesium Cream for foot and leg cramps at night. It is great for pain relief, too! Check out her products!

We are so humbled and excited to have Elderberry Syrup Mamas featured in the local Wilma Magazine.

Check out the article if you get a spare minute!!
https://www.wilmamag.com/sweet-vitality!