Mindset Mental Health, LLC

Mindset Mental Health, LLC We are a small group practice providing psychotherapy and coaching through Telehealth. Now offering telehealth

07/22/2025

"When we are no longer able to change a situation, we are challenged to change ourselves."
-Viktor Frankl

06/02/2025

Discipline is choosing the future you want over the feeling you have

Happy Mindset Monday! A little reminder that behavioral activation goes a long way. Commit to what you know is best for ...
01/13/2025

Happy Mindset Monday! A little reminder that behavioral activation goes a long way. Commit to what you know is best for you and do the doing, even if you don’t feel like it, one foot in front of the other.
Wishing everyone a blessed week!

12/23/2024

It’s Mindset Monday…here’s your quote:
"It's hard to beat a person who never gives up." - Babe Ruth
Hey, who here has had a s**t year? 🙋🏻‍♀️
Whatever you’re struggle is, know you’re not alone. If this is a rough season of your life, remember that seasons change. Until then, as my mama always told me, when you’re at the end of your rope, tie a knot in it and hold on! 💜

12/02/2024

It’s mindset Monday folks!
Here to say if you don’t like the road you’re walking, pave another one 💜

Happy Thanksgiving everyone! I hope your day was filled with blessings 🤎🧡
11/29/2024

Happy Thanksgiving everyone! I hope your day was filled with blessings 🤎🧡

11/25/2024

I so wasn’t ready for Monday today. Sometimes the hits keep coming and sometimes they’re not in our control. So I really needed to adjust my mindset and do a reset today.
Mindset Monday comin at ya with a favorite of mine:

“It ain't about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” Rocky Balboa 💪🏼

To everyone who is struggling with something…Life is full of ups and downs, light moments and dark ones.
You can and will get through this. Big hugs for you today and always 💜

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11/24/2024

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11/18/2024

Happy Mindset Monday people!!
Getting on the horn today to say…
Happiness is an inside job! Stop looking to others to make you happy. Stop looking at all the “things” to make you happy. As cheesy as it sounds, this is a truth bomb-happiness comes from within. Parents love to say “watch your mouth” when kids say something they shouldn’t. Well I’m here to say the same…watch your MINDSET! It matters how you talk to yourself. It matters how you make meaning of things. Be purposeful and set intentions for how you talk to yourself. I bet you’ll find once you develop the habit of setting your mindset (thoughts) in the right direction, your heart (feelings) will
follow 💜

Address

Wilmington, MA
01887

Telephone

+19782671929

Website

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