YogaSaltWilmington

YogaSaltWilmington Yoga Salt Wilmington is a mindful yoga studio offering vinyasa classes day and night in downtown Wilmington North Carolina.

Meet the Team: Off the Mat Edition 🌿 Up next 👉🏼 Hannah🥥 What’s your go-to post yoga snack? Coconut water + overnight oat...
03/10/2026

Meet the Team: Off the Mat Edition 🌿
Up next 👉🏼 Hannah

🥥 What’s your go-to post yoga snack?
Coconut water + overnight oats

☀️ Morning person or night owl?
Morning person

📖 What’s one lesson yoga keeps teaching you?
When you feel like showing up the least, you need it the most. Discipline > motivation.

☕️ Coffee or matcha?
Coffee

🥤 Favorite Cafe Mata drink?
Matcha Cloud

🎶 What song always gets you in yoga mode?
Terrapin by Bonobo

🎬 If your yoga style was a movie genre, what would it be?
A nature documentary — calm, but still a little wild.

😮‍💨 What’s your yoga super power?
Turning movement into rhythm and rhythm into release.

🧘🏽‍♀️ One word your students would use to describe your classes?
Magnetic

🍓 What wellness ritual do you swear by?
Adding a fruit, veggie, or both to every meal. Colorful plates are good for the soul.

🍳 What’s your favorite way to spend a slow Sunday?
Prepping for the week ahead, cooking with loved ones, and moving slowly and intentionally.

🌎 What’s one thing people are surprised to learn about you?
I’m often younger than my peers, but I connect with people of all ages — and I find that inspiring.

💫 If your yoga mat could talk, what would it say?
“Again? Weren’t we just here yesterday?”

👉🏼 Catch Hannah in class Wednesdays at 9 am!

03/07/2026

CALLING ALL YOGA TEACHERS ✨
Ready to keep your students coming back for more?

Art of Assists is back!
🗓 March 28–29, 2026
⏰ 12:30–4:00 PM

Refine your touch. Build confidence. Elevate your teaching.

This immersive weekend will cover:
• Active assists
• Restorative assists
• Touch ethics
• Confidence-boosting hands-on practice
• And more

Yoga Alliance CEUs included for registered teachers.

Save your spot and deepen your skillset.
Register online: yogasalt.com

03/03/2026

Morning yoga boosts circulation, sharpens focus, and helps you move into your day feeling grounded instead of rushed. 🌿

Meet the Team: Off the Mat Edition 🌿
Up next 👉🏼 Jess🍓 What’s your go-to post yoga snack?
A smoothie, something fresh, or...
02/26/2026

Meet the Team: Off the Mat Edition 🌿

Up next 👉🏼 Jess

🍓 What’s your go-to post yoga snack?
A smoothie, something fresh, or peanut butter protein balls.

☀️ Morning person or night owl?
Morning person through and through — nothing beats a sunrise.

📖 What’s one lesson yoga keeps teaching you?
To trust the ebb and flow. My body is always changing and adapting, and there’s wisdom in meeting each day exactly as it comes.

☕️ Coffee or matcha?
COFFEEEEEE. (Tamal, look away 😅)

🥤 Favorite Cafe Mata drink?
Midnight Dream on ice

🎶 What song always gets you in yoga mode?
Surrender by Sri Kala

🎬 If your yoga style was a movie genre, what would it be?
Feel-good adventure — soulful, playful, and all about the journey.

😮‍💨 What’s your yoga super power?
Creating a space where everyone feels welcome while we tackle the spicy stuff together.

🧘🏽‍♀️ One word your students would use to describe your classes?
Energizing

🍋 What wellness ritual do you swear by?
Tongue scraping + daily gratitude

📚 What’s your favorite way to spend a slow Sunday?
Slow coffee, pup snuggles, and a good book.

✈️ What’s one thing people are surprised to learn about you?
I’ve lived abroad and traveled to over 35 countries — experiencing new cultures has shaped so much of who I am.

💫 If your yoga mat could talk, what would it say?
No pressure… but I think we’re both better when we spend more time together.

👉🏼 Catch Jess in class Friday’s at 9am!

02/19/2026

Those subtle assists in Warrior II serve a purpose!

Address

1540 South 2nd Street #220
Wilmington, NC
28401

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 1pm
Sunday 8:30am - 6:30pm

Telephone

+19103993393

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Yoga Salt comes to Wilmington

Wilmington Yogis!

We have a new place for you to practice! Yoga Salt has come from the West Coast of Los Angeles California and transplanted in the heart of down town South Front Street. Yoga Salt is a beautiful 4,000 square foot studio with two yoga rooms, world class instructors, vinyasa flow style yoga and great ambiance! Yoga Salt was founded by Tamal Dodge 6 years ago and it quickly became one of LA’s most popular studios! Tamal fell in love with Wilmington over ten years ago and has moved here and opened the sister studio right here in ILM!

Come check it out and see what everyone is talking about!