YogaSaltWilmington

YogaSaltWilmington Yoga Salt Wilmington is a mindful yoga studio offering vinyasa classes day and night in downtown Wilmington North Carolina.

04/23/2026

If you’re a yoga teacher looking to refine your sequencing and cueing, this workshop is for you!

Join Lauren Alivia for a deep dive into building intentional classes, creating clear peak poses, and learning how to communicate more clearly with less.

We’ll focus on the details that elevate your teaching, from smart sequencing to confident, concise cueing.

A space to grow, practice, and leave feeling more confident in how you lead your classes. 🤍

May 2–3 • 1:00–4:00pm
Yoga Alliance CE hours available

Register at yogasalt.com

04/20/2026

Our Yin training with Sesa this weekend was such a good reminder of how much we need this kind of practice 🤍

So much learning, a lot of laughter, and plenty of time to slow down and actually feel what’s going on in the body.

Yin is a slower, more intentional style of yoga that targets deeper tissues, supports the nervous system, and helps release built-up tension.

It’s simple, but it’s not easy… and that’s kind of the point!

04/16/2026

Your new midday routine starts tomorrow! 🔥

Midday Heat
Fridays & Mondays @ 12pm

Book your spot at yogasalt.com

Pier yoga is so back! 🌊✨Sunrise, ocean air, and a morning flow. 
Starting Friday May 1stM/W/F • 7:30am
$10 per class
Wr...
04/14/2026

Pier yoga is so back! 🌊✨

Sunrise, ocean air, and a morning flow.

Starting Friday May 1st
M/W/F • 7:30am
$10 per class
Wrightsville Beach

Sign up required at yogasalt.com

04/08/2026

They don’t teach you this on instagram, so we do!

FLIGHT CLUB THIS SATURDAY
with Lauren Alivia
�
🤸🏽 A monthly pop-up class dedicated to the art of going upside down
�🤸🏽 Focused on inversions like headstands, handstands, forearm balances, and playful transitions
�🤸🏽 A supportive space to build strength, confidence, and technique
�🤸🏽 All levels welcome

Upcoming Dates:�April 11th • 12:30–2:00pm�May 16th • 5:00–6:30pm

Register at yogasalt.com

03/31/2026

Half Moon becomes a lot more stable when a few key pieces are in place!

Think strong foundation, steady gaze, and stacking the hips with control.

These small shifts can make the pose feel completely different. 🌿

03/29/2026

Move your body, fuel your soul —
Yoga Salt + Café Mata style 🧘🏽‍♀️🍵💫

See you on the mat!

yogasalt.com

Congratulations to these beautiful souls 🤍 What a journey it’s been — filled with growth, strength, and so much heart.It...
03/22/2026

Congratulations to these beautiful souls 🤍 What a journey it’s been — filled with growth, strength, and so much heart.

It was an honor to have shared this experience with you. Each and every one of you are truly inspiring.

This is only the beginning… ✨

Address

1540 South 2nd Street #220
Wilmington, NC
28401

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 1pm
Sunday 8:30am - 6:30pm

Telephone

+19103993393

Website

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Yoga Salt comes to Wilmington

Wilmington Yogis!

We have a new place for you to practice! Yoga Salt has come from the West Coast of Los Angeles California and transplanted in the heart of down town South Front Street. Yoga Salt is a beautiful 4,000 square foot studio with two yoga rooms, world class instructors, vinyasa flow style yoga and great ambiance! Yoga Salt was founded by Tamal Dodge 6 years ago and it quickly became one of LA’s most popular studios! Tamal fell in love with Wilmington over ten years ago and has moved here and opened the sister studio right here in ILM!

Come check it out and see what everyone is talking about!