Conquer Movement

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Conquer Movement

▫️Performance-Based Physical Therapy
▫️Wilmington, NC
▫️Helping you overcome pain and CONQUER your movement 🏃‍♂️🏋️‍♀️ 🏊‍♂️ 🚴

21/08/2025

“Knowledge is half the battle.” – G.I. Joe

At Conquer Movement, we believe every patient deserves to clearly understand their pain, injury, or limitation. This is the key to lasting results.

We’re not here to be gatekeepers to the solution. Our goal is to empower you with clarity so you can take ownership of your recovery - not just during treatment, but long after. Trust us, it makes a big difference.

We’ll help you understand exactly what’s going on, why it’s happening, and how we can work together to create a game plan that gets you to your end goal.

When you work with us, expect more than just treatment. We’ll break out the whiteboard, go over anatomy visuals, and analyze your movement in real time. We want you to understand not just what we’re doing, but why.. so you leave here with the confidence to maintain healthy movement and address future challenges.

Because at the end of the day, knowledge truly is power. 🫡

19/08/2025

We’ve been those PTs at a party.. getting asked, “What’s one thing I can do for [insert pain or tightness here]?”

And while we genuinely appreciate that people trust us with those questions.. it’s rarely that simple.

Take tight hamstrings, for example.

The issue isn’t always a lack of flexibility. Sometimes your body is just doing its job.. protecting you. That tightness might actually be your hamstrings trying to guard a low back that doesn’t feel stable.

Instead of chasing more mobility, what you really need might be strength, control, and the ability to move through ranges of motion your brain actually feels safe in.

Think “big picture” and you’ll find better solutions than any one-size-fits-all approach. 👊

14/08/2025

As athletes, we can’t always avoid pain. But with the right approach, we can make it work for us instead of against us. 👉

08/08/2025

Charli might not look thrilled, but she’s exactly where she needs to be.. right under ‘Trust the Process.’

Dogs don’t question the journey. They wake up, stretch, eat, play, rest, and do it all over again, fully trusting their needs will be met.

Rehab isn’t much different.

Progress isn’t always a straight line, and some days feel harder than others. But showing up, putting in the work, and trusting the process (even when it’s frustrating) is what leads to real results.

Take it from Charli. Patience and trust go a long way. Especially when you have someone in your corner 🤝

07/08/2025

When you’ve been dealing with a nagging issue for months (or even years) it’s natural to wonder: How did I get here?

There wasn’t a single “oh crap” moment or injury, but suddenly you’re modifying workouts, feeling discomfort, and unsure why.

We recommend looking at five key levers that directly impact your body’s ability to heal and perform:

• Movement
• Sleep hygiene
• Stress management
• Hydration
• Nutrition

Think of your body like a cup. It can only hold so much “load” whether that’s physical stress, poor sleep, bad nutrition, or emotional strain. When that cup overflows, that’s when injuries and compensations show up.

Our goal? Help you understand which levers to pull (and when) to stay in control.
That might mean making last minute decisions before a workout. Take inventory..

💭 Did I sleep well last night?
💭 Am I stressed from work or life?
💭 Did I fuel properly?

If the answers point to a full cup, maybe today isn’t the day to hit that PR. Maybe today is a 60% effort day.. enough to move, but not enough to push your body into overload.

It’s about doing what’s right for your body today so you can keep training, stay healthy, and avoid turning a nagging issue into something bigger.

When you learn how to manage all five levers, that’s when you’ll see real, long-term results.

31/07/2025

Use the “runner’s high” to your advantage. Here’s what we mean 👉

29/07/2025

If you want to move better, lift better, and feel better, you need mobility work 👉 not just stretching.

Stretching isn’t useless, it just needs to be used at the right time.

If you want to actually improve how your body moves and feels (not just how it looks in a stretch), mobility work is the answer! 💯

26/07/2025

Conquer Movement PT is looking for a passionate Performance Based Doctor of Physical Therapy to join our team!⁠
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Here’s why Conquer Movement is different:⁠
⁠
👍 We Practice What We Preach: An active lifestyle isn’t just a suggestion here, it’s a necessity! We believe in leading by example and fostering a culture of movement and health.⁠
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👍 Teamwork Makes the Dream Work: Collaboration, open communication, and a supportive environment are the cornerstones of our success.⁠
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👍Growth is Our Mantra: We’re all about learning, pushing boundaries, and achieving our full potential.⁠
⁠
Are you a PT who:⁠
⁠
✅ Lives the Active Life? It’s more than just a job here – you gotta walk the walk! ️‍⁠
⁠
✅ Loves a Challenge? You’ll constantly learn, grow, and improve your skills alongside a motivated team.⁠
⁠
✅Connects with People? Compassion and relationship building are key to empowering our patients.⁠
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✅ Educates and Empowers? You’ll help patients understand their bodies and take control of their health, allowing them to do things they no longer thought were possible.⁠
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✅ Has 1-2 Years of Orthopedic or Sports PT Experience? This is a must-have for this role! ‍⁠
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If you’re a passionate PT who thrives in a collaborative environment and embodies an active lifestyle, we want to meet you!⁠
⁠
If you are interested, submit the following to steve@conquermovementpt.com:⁠
⁠
1. Use “Performance Based Physical Therapist” as your subject line⁠
2. Attach your resume⁠
3. Write a brief description explaining why you feel you are a good fit and should be considered for this role!

24/07/2025

Rehab is a tool for staying ahead of injury, especially if you’re someone who trains hard and often.

We’re not here to tell you to stop doing what you love. We train jiu-jitsu, CrossFit, we run… we get it. But pushing all the time without checking in on how your body’s responding? That’s when problems start.

A few signs you might be overtraining:
• Training quality is down, even though effort is up
• Sleep isn’t great
• You’re more sore than usual, and it’s lingering
• Recovery feels slow
• Motivation is low
• You’re more stressed than normal

Overtraining isn’t always obvious until your body forces you to stop.

Don’t wait for that moment. Sometimes the smartest move is adjusting intensity or taking a rest day.

It’s not about doing less.. it’s about doing it better.

22/07/2025

You can’t out-train inflammation.

17/07/2025

Understanding how your pain developed is a critical part to the rehab process. More often than not, in active individuals, pain isn’t caused by a single traumatic event, like blowing out a knee on the soccer field, but rather by a buildup of movement dysfunction over time.

These cases often stem from small inefficiencies in movement, like limited hip mobility, poor core control, or even inadequate recovery.

Over time, these imbalances place excess stress on certain areas, leading to what we call an ‘incident’.. a moment where a routine squat or run becomes the tipping point, resulting in inflammation and pain.

If you’re dealing with pain but can’t pinpoint a major injury, don’t panic. We can identify the root cause, correct faulty movement patterns, and rebuild your strength so you can get back to performing at your best.

Address

6014 Wrightsville Avenue, Unit 110
NC
28403

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 12:00

Telephone

+19108331616

Website

https://www.conquermovementpt.com/

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