Primary Care

09/12/2025

GLP-1 treatments like Ozempic, Wegovy, Mounjaro, and Zepbound are changing the way we approach weight loss and Type 2 diabetes. They can help regulate blood sugar, reduce appetite, and support sustainable weight loss when paired with healthy lifestyle changes.

Read our latest blog to learn how these medications work, who they may be right for, and what to expect. Then schedule a consultation with Primary Care Joliet at (815) 726-2200 to see if GLP-1 therapy could be part of your health journey.

Visit the blog: bit.ly/4nbocxN

09/11/2025

On this day, we remember those we lost on 9/11 and the first responders who risked everything to save others. Their bravery and compassion will always be remembered. 🇺🇸

09/10/2025

Could your diet be affecting more than just your waistline? A new study suggests that regularly consuming ultra-processed foods—even at the same calorie level as whole foods—can negatively impact men's reproductive health. These foods may disrupt hormone balance, decrease testosterone levels, and degrade s***m quality. When it comes to protecting your health, it's not just the calories that count—it’s the sources. Swapping out highly processed choices for whole, minimally processed options can make a real difference.

A new study found that a diet heavy in ultra-processed foods can negatively impact male reproductive and metabolic health and reduce s***m quality.

09/08/2025

Did you see there are new guidelines for high blood pressure? Nearly half of adults are affected, and early action is key. Simple steps like lowering sodium, cutting back on alcohol, managing stress, staying active, and following a heart-healthy diet can make a big difference. Even small changes—like losing 5% of body weight—help protect your heart and overall health for years to come.

Learn about the key updates in the 2025 high blood pressure guidelines.

09/05/2025

Taste of Chicago Returns – September 5–7 at Grant Park!
Celebrate the flavors of the city with 60+ food vendors, live music, and lakefront fun all weekend long!

🎶 Headliners: Lupe Fiasco (Fri), JoJo (Sat), Elvis Crespo (Sun)
🍗 Local favorites & new bites
🎉 Free admission | Credit cards only for food
🎆 Fireworks, trivia, karaoke & more

It’s the ultimate Chicago weekend — don’t miss it!

Taste of Chicago returns to Grant Park for the grand finale of the city’s signature food and music festival, Sept. 5-7, 2025, from 11 a.m. to 9 p.m. each day. Free and open to the public, attendees are invited to “taste” samplings from more than 50 food vendors and food trucks representing Chi...

09/05/2025

Good health starts with the routines we keep—even at night. A restful night’s sleep gives your body time to recharge, supports immune function, and boosts mental clarity for the day ahead. Prioritize your nighttime wellness and wake up ready to take on tomorrow.

09/02/2025

Know the signs of gallstone pancreatitis — early action can save lives. Severe upper abdominal pain, nausea, vomiting, fever, or jaundice could signal a dangerous blockage that requires immediate care. At Primary Care Joliet, we’re here to guide you to the right evaluation and treatment to protect your health.

📞 (815) 726-2200

The pancreas is vital to the breakdown of foods in the digestive track. This small organ releases bile and enzymes into the small intestine to help breakdown foods. A small duct connects the pancreas with the upper small intestine; if this duct is blocked, it can cause acute pancreatitis which can c...

08/29/2025

Happy Labor Day from Primary Care Joliet! We celebrate the hard work of our community and wish you a safe, healthy, and restful long weekend with family and friends.

08/28/2025

End summer on a high note this Labor Day! From bold barbecue to fresh summer salads, these recipes make the season’s farewell unforgettable.

Parting with summer is such sweet sorrow.

08/26/2025

Nuts and seeds are more than just crunchy—they’re little powerhouses for heart health. Almonds, walnuts, pistachios, pumpkin seeds, and sunflower seeds offer a blend of healthy fats, fiber, protein, and antioxidants that support blood pressure, cholesterol, and vascular function. Incorporating just a handful a few times a week can make a meaningful difference.

Tip: Snack smart—opt for unsalted, natural varieties and keep portions in check so you get the benefits without the excess calories. Your heart (and taste buds) will thank you!

Here are the most nutritious seeds and nuts to eat for heart health, including lowering your blood pressure and managing your cholesterol.

08/25/2025

A sedentary lifestyle certain has its consequences. A great reminder to MOVE your body this week!

💪 Monday Motivation
They say “sitting is the new smoking”—and for good reason. Too much time in a chair can lead to back pain, stiffness, and long-term spine issues. This week, make it a goal to move more: stand, stretch, walk, or take the stairs. 🚶‍♂️✨

Your spine will thank you! 🦴💙

08/22/2025

Happy National Tooth Fairy Day! 🧚‍♀️ Losing teeth is a big milestone for kids—and a great reminder to schedule those dental checkups. What’s the Tooth Fairy’s going rate in your house?