Sand Dollar Wellness Center

🎨 anxiety.positive

Don’t discount the small victories 💛

The quality of your relationships determines your quality of life.

💚💚💚
***de

Sometimes when things are falling apart, they might actually be falling into place 🧩

Hope everyone has happy and safe 4th!

Admin staff will be out on Monday. We will resume normal hours Tuesday!

Image: Self care activities, Self care, Mental and emotional health

Image: Self care activities, Self care, Mental and emotional health Found on Google from www.pinterest.com

Our office assistant is not very helpful today! But she’s cute to look at♥️

Happy Administrative Professionals day to the best Business Manager we could ask for!! We appreciate you so much Apryl! And we had to include Madison in the picture because she is our favorite funny child helper! ❤️

Take care of yourself this weekend!

Are you as excited as us?!

Over Wednesday already?

We love all of our clients and friends!

Make it a good one!

Check in with your kids! We have openings for new clients next week!

Notice the early signs of your loved ones!

Put yourself first this week!

IG 📷:

We have openings next week for intakes or current clients! Reach out to us today!

I have always struggled with accepting that I need to talk to someone about everything going on. I never wanted to admit that I had depression or anxiety. I have learned that I need to accept that I need to make my mental health a priority. It makes me happier and I can fully be myself around my family and friends now without a secret hanging over me. Don't be ashamed. It helps so much talking to someone!
Our inbox is open if you need anything!

Don't forget to take care of your own mental health. You cannot help others if you don't focus on yourself sometimes!

Just a friendly reminder!

DEPRESSION TIPS

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

***At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

**Copied and pasted, feel free to do the same**

❤️❤️❤️❤️❤️❤️

Idea's if you are getting overwhelmed with Christmas.

Happy First day of Winter. Summer is on the way!!

The holidays can be difficult! Don't forget to take care of yourself this Holdiay season.