Sand Dollar Wellness Center

Sand Dollar Wellness Center

Comments

Take a look at simple things you can do to take care of your mental health. Now is the time to start! And if you need help getting started, the professionals at Sand Dollar Wellness Center are here to support you. Everyone deserves to feel at their best. #910-833-5902
Bullying is not "kids being kids." Bullying causes physical and emotional damage that can last a lifetime. Kudos to these parents for bringing this to our attention. We cannot expect our children to take a stand against bullying if we remain bystanders. For more information about signs that your child is a target of bullies, look at stopbullying.gov, a federal website that provides information for adults and children.
The right place to be.
Good luck and good fortun

Providing Wilmington and the surrounding areas with professional, affordable, counseling, and mental

Operating as usual

02/14/2023

🎨 anxiety.positive

01/10/2023
01/02/2023
12/25/2022

media3.giphy.com

12/07/2022

Don’t discount the small victories 💛

10/12/2022

The quality of your relationships determines your quality of life.

09/07/2022

💚💚💚
***de

09/07/2022
07/28/2022
07/27/2022
07/05/2022

Sometimes when things are falling apart, they might actually be falling into place 🧩

07/03/2022

Hope everyone has happy and safe 4th!

Admin staff will be out on Monday. We will resume normal hours Tuesday!

06/21/2022
05/11/2022

Our office assistant is not very helpful today! But she’s cute to look at♥️

04/27/2022

Happy Administrative Professionals day to the best Business Manager we could ask for!! We appreciate you so much Apryl! And we had to include Madison in the picture because she is our favorite funny child helper! ❤️

02/21/2022
02/20/2022

02/19/2022
02/18/2022

Take care of yourself this weekend!

02/17/2022

Are you as excited as us?!

02/16/2022

Over Wednesday already?

02/15/2022

02/14/2022

We love all of our clients and friends!

02/12/2022

Make it a good one!

02/11/2022

Check in with your kids! We have openings for new clients next week!

02/10/2022

Notice the early signs of your loved ones!

02/09/2022
02/09/2022
02/07/2022

Put yourself first this week!

02/07/2022

IG 📷:

02/04/2022

We have openings next week for intakes or current clients! Reach out to us today!

02/03/2022

I have always struggled with accepting that I need to talk to someone about everything going on. I never wanted to admit that I had depression or anxiety. I have learned that I need to accept that I need to make my mental health a priority. It makes me happier and I can fully be myself around my family and friends now without a secret hanging over me. Don't be ashamed. It helps so much talking to someone!
Our inbox is open if you need anything!

02/02/2022

Don't forget to take care of your own mental health. You cannot help others if you don't focus on yourself sometimes!

02/01/2022

Just a friendly reminder!

01/16/2022

DEPRESSION TIPS

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

***At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

**Copied and pasted, feel free to do the same**

❤️❤️❤️❤️❤️❤️

01/15/2022
12/24/2021

Idea's if you are getting overwhelmed with Christmas.

12/21/2021

Happy First day of Winter. Summer is on the way!!

12/20/2021

The holidays can be difficult! Don't forget to take care of yourself this Holdiay season.

Location

Telephone

Address


1136 Shipyard Boulevard
Wilmington, NC
28412

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

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