Fit to You Personal Training & Nutrition Counseling

03/12/2026

Feeling disconnected, tired, or like you’ve been giving to everyone else but yourself?

🌸 Here’s how to reconnect with yourself.

Imagine slowing down in the beautiful hills of Umbria, Italy — nourishing your body, calming your mind, and spending time with a group of women who truly understand this season of life.

This retreat is your invitation to reset, recharge, and return home feeling lighter and inspired.

✨ Learn more + reserve your place — https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

03/10/2026

My first headstand practice in a while. That felt good! 🤸

03/09/2026

Explore Umbria, Italy ✨

This is your invitation to slow down, be deeply cared for, and reset your body and mind while exploring Umbria, Italy. Spaces are limited to keep the experience intimate.

💫 Learn more 👉https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

03/07/2026

Nourish your body while delighting your taste buds. 🍝✨

Slow, rustic meals made with love — fresh ingredients, simple flavors, and the kind of food that leaves you feeling satisfied, not restricted.

This is nourishment without guilt.
Eating as pleasure. Eating as care.

✨ Learn more about the retreat — link here: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

03/05/2026

“Your energy matters too. Pour into yourself first. ✨”

After years of caring for everyone else, it’s easy to forget that your own well-being comes first. This is your gentle reminder: taking time for yourself is not indulgent it’s essential. Rest, mindful movement, and self-care are the foundations of a balanced life.

Imagine enjoying a serene sunset yoga session, feeling your body stretch, breathe, and unwind. Each movement helps release tension, reconnects you with your body, and leaves your mind calmer and clearer. 🧘‍♀️

✨ Make space for you. Prioritize your health. Enjoy yoga, mindful breathing, and moments that nourish your mind, body, and soul.

Learn more and reserve your spot: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

03/04/2026

One Leg Romanian Deadlift with Kettlebells. Great exercise for training balance and hamstring/glute strength. Keep your back flat and hips even.
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03/04/2026

Do the hard things! Trust me, it’s worth it. 🔥❤️

✨💜✨Wishing you a wonderful day!✨💜✨

Thank you to for sharing uplifting wisdom and positivity. 💜

03/03/2026

Ahh, a fun ride on a sunny day with my favorite pony, Ethan. And a pic of Oyster kitty.

03/02/2026

Eat Well. Train Smart. Transform Fully. 💪

Fuel your body with intention and train with purpose because real results come from consistency.

Give yourself grace. Progress over perfection always.

👉 Reserve your spot for Dolce Far Niente: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

🎧 Listen to my full podcast : https://youtu.be/9zb4E3nS6-g?si=W-ULcbAcbSc2butf

02/27/2026

“Dine in a place where history whispers through stone walls ✨🌿

At Borgo di Carpiano, a hilltop estate in the heart of Umbria dating back to the 10th century, every moment feels timeless. Once a medieval castle, this beautifully restored borgo now welcomes women seeking renewal, connection, and mindful living.

Stroll through ancient courtyards, admire the historic chapel with its original frescoes, and then gather for an unforgettable evening sharing a candlelit dinner overlooking the rolling Umbrian hills.

Savor farm-to-table Italian cuisine, local olive oil, fresh seasonal ingredients, and regional wines as the sun sets over centuries-old landscapes. Laughter fills the terrace. Glasses clink. The sky turns gold.

This isn’t just dinner.
It’s history, sisterhood, and the sweetness of Dolce Far Niente all in one magical evening. 🍷🌅

Join us in Umbria for an experience that nourishes your body and soul: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

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02/25/2026

Imagine yourself here unplugged, unrushed, and deeply at ease. 🌿

Rolling green hills. Quiet mornings. Space to breathe, move, and simply be.

This is where stress softens, clarity returns, and you reconnect with yourself mind, body, and heart.

✨ Learn more & reserve your place through the link: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria