Fit to You Personal Training & Nutrition Counseling

01/10/2026

Echo! We got some good trot work in today before the rain and a bit of silliness.

01/09/2026

Have you made fitness or weight loss resolutions for 2026? Would you like help making those resolutions a reality? Wouldn't it be great to ask a certified personal trainer/health coach/nutritionist anything for FREE?

Join me for an Ask Me Anything Session on Jan 13th at 6:45 pm. Literally...ask me anything!

Join me here:

Kerri Davis is inviting you to a scheduled Zoom meeting.

Topic: Kerri Davis’ Ask Me Anything Zoom Meeting
Time: Jan 13, 2026 06:45 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/71633147752?pwd=nsm4Tib00JCFH6sOhHmGfzDNOv6xtE.1

Meeting agenda
https://docs.zoom.us/agenda/doc/c227c732-073f-4a6e-9e55-2a062af03945

Meeting ID: 716 3314 7752
Passcode: 6u5N7w

01/05/2026

What a great quote for the new year. You are never stuck. You just have to make up your mind to make the change. Here’s to a happy and healthy 2026!

01/05/2026

Weight lifting increases not only your lifespan but your quality of life.

01/05/2026

Wintertime is a time for stillness, self reflection and self care. Celebrate the small wins, which add up to a healthier you in the long run.

01/01/2026

Let’s do another one. What are you manifesting this year? My three are in the comments.

01/01/2026

Have you ever wanted to try yoga, but feel intimidated? Are you ready to feel mentally clearer and more flexible in 2026?
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Welcome to beginner yoga at the Fit to You studio, Monday evenings starting January 5, 2026 at 5 pm. Everyone is welcome, but there are only 6 spots, so let me know asap if you’d like to join.
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$100 for 4 sessions or $30 per class. Cash, check or Venmo. Call or text 910-200-6641 to join.

01/01/2026

Happy New Year! This is another town we will be visiting on my Women’s Wellness Retreat in Italy this September 2026! Sign up now and save $1000

https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

Perugia, the capital of Umbria, sits high on a hill with views over the Tiber Valley and Lake Trasimeno. Its historic heart is Piazza IV Novembre, where you’ll find the Gothic Cathedral of San Lorenzo, the elegant Palazzo dei Priori, and the 13th-century Fontana Maggiore. The National Gallery of Umbria, just nearby, displays works by masters like Perugino and Raphael.

The city is also full of life thanks to its universities like the University of Perugia and the University for Foreigners, which bring students from around the world. Walking through Rocca Paolina, a fortress with underground passages, is one of the most unusual ways to step back into Perugia’s past.

Perugia is equally known for its flavours. This is the birthplace of Baci chocolates, still a favourite today, and torta al testo, a flatbread often filled with meats or cheese, perfect after exploring the medieval lanes.

12/31/2025

A very good reason to maintain a healthy weight.

This Lifestyle Factor Has Been Linked With Alzheimer's

12/29/2025

My first time cantering a working equitation course. It was so fun! I definitely want to do more of this. Thank you and