Fit to You Personal Training & Nutrition Counseling

09/23/2025

Eating healthy can be hard to fit into a busy schedule. Try some of these habit stacking ideas!

Build new habits that stick with habit stacking. Just add a new healthy routine to something you already do every day. Try these ideas for a meal prep habit stack.

09/22/2025

Feeling anxious? Try this grounding exercise:
Sit, stand, or lie down comfortably. Take note of 5 things you can see. Notice details as you look around you. What are 4 things you can touch? Focus on textures and sensations. Notice 3 things you can hear. Tune into nearby sounds. Find 2 things that you can smell. Finally, what is one thing you can taste? Being mindful of your surroundings brings you back to the present moment.
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09/22/2025

I’ve been saying this all day. Change your lifestyle first, THEN turn to meds only if necessary.

09/22/2025

Read my latest blog post: Cortisol After 40-What Every Woman Needs to Know
https://www.fittoyounc.com/cortisol-after-4…an-needs-to-know/ ‎

09/20/2025

Love the 4 agreements by Don Miguel Ruiz.

•
Blessings
Fiona
www.earthmonk.guru

09/19/2025

New riding discipline..who dis? Hunter rider riding a dressage fix-a-test for the first time tomorrow. What do you think? Jacket or no jacket…I’m leaning towards the more polished look of the jacket. Of course a helmet will be on as well.
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09/16/2025

Perfection is the biggest dream killer. You don’t need to have it all figured out—you just need the courage to start. Begin now, grow through the process, and let the journey shape you. 🌿✨

09/16/2025

09/16/2025

Who says riding horses isn’t good exercise?

09/13/2025

September Energy

Read more: yungpueblo.substack.com

09/09/2025

Such a good message. We should not all be trying to look alike, because we are not all the same. Each person and their body is an individual. Focus on being your healthiest self, whatever body type you have. 💪