Cassandra Miller, LCSW

01/30/2026

Regular cuddling can lower blood pressure and cortisol levels, among many other positive benefits! Additionally, love that includes mutual respect, honesty, transparency, vulnerability, and healthy boundaries is the best kind of love!

Mark Hyman, MD

01/28/2026

01/19/2026

I believe this with all of my heart:

01/05/2026

Thinking about taking part in Dry January? 🚫🍷

It might only be a month, but it can have a huge impact. According to researchers, within mere weeks of giving up alcohol, the liver begins to regenerate, mood improves, and participants notice healthier skin and better sleep, among other health benefits.

Find out more about what happens to your mental and physical health when you give up alcohol: https://on.natgeo.com/4s4vrdB

12/31/2025

This is a great visual that illustrates different types of invalidation along with the corresponding negative self-talk statements that often accompany these experiences.

Many good resources and explanations about this all too common experience; one source https://psychcentral.com/blog/childhood-trauma-overcoming-the-hurt-of-invalidation -is-it

12/27/2025

12/21/2025

Compass Center Christmas gathering. Proud of these women!