Liles Family Chiropractic

Liles Family Chiropractic We are Wilson NC's Hometown Chiropractors! We exist to lead our community towards greater levels of health.

When scheduling this week please keep in mind we will be closed on Thursday and Friday! We hope you all have an amazing ...
11/25/2025

When scheduling this week please keep in mind we will be closed on Thursday and Friday! We hope you all have an amazing time with family and friends. We pray all our patients can rest, relax, and give thanks to our amazing God!

✨FREE TO A GOOD HOME✨This swing from our office is free!! The cord does not work to it but you can swing manually with y...
11/24/2025

✨FREE TO A GOOD HOME✨

This swing from our office is free!!
The cord does not work to it but you can swing manually with your hand or possibly buy a new cord! It does detach and you can use it as a rocker as well. If you would like it please contact our front desk at 252-201-8990!

Looking for a great Christmas present?! How about a LFC sweatshirt!!
11/20/2025

Looking for a great Christmas present?! How about a LFC sweatshirt!!

When Breathing Feels Harder Than It Should 🍂😮‍💨You’ve cranked up the humidifiers, tried the steroids, used the v***r rub...
11/20/2025

When Breathing Feels Harder Than It Should 🍂😮‍💨

You’ve cranked up the humidifiers, tried the steroids, used the v***r rubs, and stocked up on tissues. But, if you or your kids still struggle with recurring coughs, congestion, or seasonal breathing issues…there’s another layer worth paying attention to: the nervous system.

The nervous system is deeply connected to how well you breathe. The brain and spinal cord coordinate the muscles of respiration and direct how your immune system responds to irritation in the airways.

When the nervous system is stuck in stress mode, airways can feel tighter, inflammation lingers longer, and recovery slows down. But when it’s clear and regulated, the body has more capacity to breathe deeply, keep inflammation in check, and bounce back more quickly after illness.

Alongside chiropractic care, staying well-hydrated thins mucus and makes it easier for airways to stay open, while prioritizing true rest gives your body the energy it needs to heal.

You can also support your family with small daily practices like:
🌿 A warm, steamy shower or saline rinse to help clear nasal passages
💧 Staying hydrated to thin mucus and keep tissues moist
🍊 Supporting the immune system with vitamin C, zinc, and whole foods
🛌 Prioritizing rest so the body has energy to heal
🌱 Diffusing essential oils like eucalyptus or peppermint to open airways naturally

Helping your family breathe easier means getting to the root cause by caring for the system that regulates it all. 🤍

We just received another great review on Google:
11/20/2025

We just received another great review on Google:

🧠✨ Adaptability > Immunity ✨🍂Every fall and winter, the conversation turns to immunity. How do we fight germs? How do we...
11/19/2025

🧠✨ Adaptability > Immunity ✨🍂

Every fall and winter, the conversation turns to immunity. How do we fight germs? How do we avoid getting sick?

But, your body was never designed to live in a bubble, protected from every virus or bacteria. Germs are part of our world, and always will be. What matters most isn’t whether you’re exposed, but how your body responds.

That’s where adaptability comes in! A well-regulated nervous system gives your body the ability to:

🌿 Recognize what’s a threat and what’s not
🌙 Respond to stress without burning through reserves
💪 Coordinate the immune system so it can do its job effectively
✨ Recover more quickly when challenges do come your way

When the nervous system is stressed or stuck in overdrive, every exposure feels bigger. But, when it’s clear and balanced, your body can adapt - and that’s what real resilience looks like!

So this season, instead of focusing only on “fighting germs,” shift your focus to building adaptability. True health isn’t about avoiding every challenge…it’s about having the capacity to move through them with more ease.

The research interest and popularity of NAC (N-acetyl-L-cysteine) are increasing, and the list of health conditions that...
11/16/2025

The research interest and popularity of NAC (N-acetyl-L-cysteine) are increasing, and the list of health conditions that may be improved with NAC supplementation seems to grow every year! Here are some of them:

Powerful antioxidant boost - 💪NAC is a precursor of L-cysteine, an amino acid that the cells need to replenish glutathione, the body's master antioxidant.

Immune, respiratory & bronchial health - 👨‍⚕️ This nutrient is shown to improve immunity, support respiratory tract function, and help combat bronchitis and obstructive pulmonary disease.

Liver detoxification - 💧The antioxidant activity of NAC is demonstrated to promote the body's detoxification process, optimal liver function, and liver protection.

Help for kidney damage -🌊 NAC can be beneficial for people with kidney damage. Formation and recurrence of kidney stones may also be avoided by NAC supplementation.

Brain health - 🧠 Research shows that NAC can support brain health, protect brain function, plus potentially reduce risk for neurodegenerative conditions. It can also be a potential therapeutic strategy for stress-related depression.

And there is more! Studies conclude that NAC may promote a healthy inflammatory response and favorably affect your energy production and well-being.

Holiday Presence vs. Holiday Overwhelm ✨The holidays are meant to be full of laughter, traditions, and memories…but when...
11/15/2025

Holiday Presence vs. Holiday Overwhelm ✨
The holidays are meant to be full of laughter, traditions, and memories…but when stress piles up, it’s easy to slip into survival mode. That’s when overwhelm takes the wheel, and suddenly the season feels like a blur of to-do lists and exhaustion.

When your nervous system is stuck in stress mode, your body can only focus on “getting through.” But when it’s regulated, you actually have the capacity to slow down, enjoy your people, and take in the moments that matter.

Chiropractic care helps regulate the nervous system so you can move through the holidays with more calm, balance, and joy - instead of just trying to survive them. ✨
This season, let’s create more space for presence!

For kids, November is a month of excitement and change - special treats like apple cider and Thanksgiving pies, a school...
11/14/2025

For kids, November is a month of excitement and change - special treats like apple cider and Thanksgiving pies, a school schedule that gets interrupted by holidays, and extra family time during long weekends. While it’s fun and memorable, it can also be a lot for their little bodies to process.

Your child’s nervous system is the foundation for how well they adapt. It helps regulate sleep, mood, immune function, and digestion - all the areas that get tested when routines shift and sugar sneaks in more often.

When the nervous system is clear and balanced, kids can:

✨ Sleep more soundly, even when schedules change
✨ Regulate their emotions more easily during transitions
✨ Stay resilient against the wave of seasonal germs
✨ Enjoy treats without their bodies feeling overwhelmed

Simple ways you can support them this month include anchoring them with steady habits (like reading together before bed), giving their bodies extra hydration to balance out the sweets, and making time for true rest amidst the busy days.
And of course, chiropractic care helps keep their nervous system adaptable - so they can soak in all the joy of the season without being weighed down by stress, sickness, or meltdowns!

Let this November be filled with more laughter, more memory-making, and more space to enjoy the magic around you.

Seasonal Affective Disorder: When the Season Feels Heavy 🌥For some, the colder months feel cozy. For others, they feel h...
11/13/2025

Seasonal Affective Disorder: When the Season Feels Heavy 🌥

For some, the colder months feel cozy. For others, they feel heavy. While it’s easy to chalk it up to winter blues, your body may actually be struggling to adapt to shorter days, weather changes, and disrupted routines.

If you’ve noticed yourself feeling foggy, unmotivated, or less like “you” this time of year, that’s your nervous system signaling that it’s feeling some strain. Constant survival mode drains the energy your body normally uses for things like focus, patience, and emotional balance.

But, your nervous system can learn to adapt! Just like training a muscle, creating clarity in your nervous system builds resilience over time. That’s where chiropractic care comes in. By keeping brain-body communication clear, your body has more capacity to:

✨ Find steadier rhythms for sleep + energy
✨ Process stress without feeling so weighed down
✨ Lift some of the fog that makes life feel harder than it should
✨ Create the space to feel present, grounded, and lighter again

If this season feels heavy for you (or your kids), know that you’re not
alone - and it’s not something you have to simply push through. Supporting your nervous system can help bring back more of the light, even on darker days. 🤍

The holiday season has a way of pulling us in a hundred directions at once. Between school events, travel, and family ga...
11/12/2025

The holiday season has a way of pulling us in a hundred directions at once. Between school events, travel, and family gatherings, it’s easy to get swept up in the hustle and forget what actually keeps us well.

Here are a few habits to anchor your family this season - practices that support both your health and your happiness:

1. Be intentional with your energy.
The people and environments you surround yourself with matter. Protect your family’s space by saying yes only to what feels aligned, and create quiet moments at home where everyone can recharge.

2. Support your nervous system.
When your nervous system is regulated, your body adapts better to stress, travel, late nights, and the inevitable sugar overload. Chiropractic adjustments, deep breathing, or even five minutes of quiet can make a noticeable difference in how your whole family shows up.

3. Create anchors, not rigid schedules.
Holiday calendars can get unpredictable, and that’s okay! Instead of stressing over the clock, focus on simple anchors your family can count on - reading a story before bed, turning on soft music while you cook, or taking a short evening walk. These steady moments signal safety and rhythm to the nervous system, no matter how busy the day has been.

4. Choose presence over perfection.
Your kids (and your nervous system) don’t need flawless decorations or a magazine-worthy dinner. They need you present, engaged, and willing to laugh when things get messy.

5. Nourish from the inside out.
Hydration, whole foods, and movement may sound simple, but they’re the foundation for energy, resilience, and mood - all the things we need to enjoy the season fully.

This year, let’s let go of the pressure and lean into habits that help us feel grounded, connected, and well, because that’s the standard our families deserve all year long! ✨

Today we pause with gratitude.To all who have served and continue to serve, we honor your courage, sacrifice, and dedica...
11/11/2025

Today we pause with gratitude.
To all who have served and continue to serve, we honor your courage, sacrifice, and dedication. Your commitment has safeguarded the freedoms we get to enjoy with our families each day.

At Liles Family Chiropractic, we’re thankful for the veterans in our community and beyond. May this day serve as a reminder to slow down, reflect, and show appreciation for those who’ve given so much.

From our family to yours - thank you, veterans. We see you, we honor you, and we are grateful. ❤️🤍💙

Address

2519-B Airport Boulevard NW
Wilson, NC
27896

Opening Hours

Monday 8am - 11am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 11am
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 11am

Telephone

+12522018990

Website

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