What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 3pm Sunday 8am - 9pm

Soul Wellness and Downward Om

Home
United States
Wilson, NC
Soul Wellness and Downward Om

A therapy wellness center and yoga studio providing counseling and yoga and its related modalities t

08/07/2025

🧘🏾‍♀️ Today’s invitation:
Breathe. Move. Release.
Join us for a gentle flow or restorative session that meets you where you are—physically, emotionally, and spiritually.

✨ Reiki • Yoga • Meditation • Journaling
All designed to help you reconnect with your center.

📍 Elm City, NC | Virtual options available
📲 Book your class or healing session at soulwellnessanddownwardom.com

08/06/2025

🌸 Soulful Flow & Gentle Awakening 🌸
Good morning, Soul Wellness family. Today, give yourself full permission to soften. The world will always spin fast—but you don’t have to. Come breathe, move, and reset in our studio sanctuary.

Whether you step onto the mat for a restorative moment or rise into a flowing practice, each breath is a return to yourself. Today’s mantra: “I am enough, even in stillness.”

Let’s honor our bodies, center our minds, and gather in the spirit of peace. See you on the mat 💫

07/08/2025

Let us help you find your light with our offerings. Find more details at the link in the bio. We are holding space for you.

06/16/2025

Soul Wellness and Downward Om offers a variety of classes throughout the week, including yoga, meditation, and wellness sessions. Here are some highlights from our schedule (https://www.soulwellnessanddownwardom.com/classes-appointments)

- **Monday:** Yoga for Beginners (7 PM), Deep Stretch for Performance (7 AM)
- **Tuesday:** Meditative Moments (6 PM)
- **Wednesday:** Yoga for Energy Balancing (7 PM), Deep Stretch for Performance (7 AM)
- **Thursday:** Yin Yoga (8 PM)
- **Saturday:** Slow Flow & Meditate (8 AM), Gospel Yoga Flow (10 AM)
- **Sunday:** Sunday Kind of Love: A Restorative Flow (7 PM)

06/04/2025

🎶 **Sound Healing: A Reset for the Soul** 🎶

Close your eyes, take a deep breath, and let the vibrations of **crystal singing bowls** and Tibetan sound baths restore your energy.

Sound Healing Sessions at Soul Wellness are designed to:
✨ Release tension and stress
✨ Encourage deep relaxation
✨ Harmonize your body’s natural energy Register for a sound healing today. The registration link is in the bio.

06/03/2025

Tuesday’s Intention: Grounded 🌍

Today, we invite you to take a deep breath and embrace the essence of **Ubuntu mindfulness**—_“I am because we are.”_

🌿 When we heal, we uplift.
🌿 When we pause, we reconnect.
🌿 When we move, we restore.

Whether through yoga, meditation, or quiet reflection, let this be a reminder that your wellness is a gift to your community. **How are you grounding yourself today?**
Join us today and every Tuesday for our meditation class. Register at the link in the bio.

06/02/2025

Mindful Monday: Ubuntu Grounding Meditation**

🧘🏾‍♀️ **”I am because we are.”** Ubuntu teaches us that wellness is collective, and today, we breathe as one.

✨ **Grounding Meditation for Inner Peace** ✨
1️⃣ Close your eyes. Inhale deeply, feeling the warmth of connection.
2️⃣ Repeat: *“I am supported. I am connected. I am whole.”*
3️⃣ Breathe in peace, exhale stress. Imagine healing radiating outward to your community.

Place one hand on your heart, one on your belly. Feel the presence of those who uplift you. Carry this Ubuntu spirit with you today. 💛

🔁 **Try this meditation & comment one word describing how you feel!** 💬

04/11/2025

Happy Black Doula Day! 🎉 Today is a powerful celebration of Black doulas and their invaluable contributions to birthwork, maternal health, and community care. This day, founded by Okunsola M. Amadou in 2022, is recognized every **April 11th** to honor the legacy and impact of Black doulas

The theme for **Black Doula Day 2025** is *”The Future is Ancestral: Reclaiming Black Birth & Postpartum Wisdom,”* emphasizing the importance of ancestral knowledge in shaping holistic, community-driven care. Our Soul Wellness Doulas continue to walk in their purpose serving birthing persons in our communities.

03/28/2025

Evening Calm**
_”As the day winds down, find serenity within.”_
Practice **Legs-Up-the-Wall Pose (Viparita Karani)** to relax the body, then close your eyes and listen to the soft whispers of a guided meditation for restful sleep.

03/26/2025

🌿 **Wellness Wednesday: Prioritize Your Peace** 🌿

✨ _”Wellness is a journey, not a destination.”_ ✨

Today, let’s focus on small steps that nurture our body, mind, and spirit. Remember, consistency is key in creating lasting wellness habits.

🌀 **Three Simple Wellness Practices to Try Today**:
1. **Mindful Hydration**: As you drink water, pause and express gratitude for how it nourishes your body.
2. **Body Care**: Spend 10 minutes doing gentle stretches to release tension and improve circulation.
3. **Mental Reset**: Take a mindful break—step outside, close your eyes, and breathe deeply, reconnecting with nature’s rhythm.

💛 **Community Challenge**: Share one wellness practice that helps you feel centered. Tag us at and so we can grow this journey together!

03/25/2025

What’s one thing you are grateful for today? Share it in the comments.

03/24/2025

🌿 **Mindful Monday: Pause, Breathe, Be Present** 🌿

✨ _”Mindfulness is the art of bringing your awareness to the present moment without judgment.”_ – Unknown ✨

Start your week with a grounding exercise to center yourself amidst the hustle of life:

🌀 **Breath Awareness Practice**:
1. Find a quiet space where you can sit comfortably.
2. Close your eyes and take a deep inhale through your nose for a count of four.
3. Hold your breath for a count of four.
4. Exhale slowly through your mouth for a count of six.
5. Repeat this cycle for 5 minutes, focusing only on the rhythm of your breath.

This practice not only calms the mind but also invites clarity and focus as you step into your week.

🧘 **Yoga Connection**:
Enhance your mindfulness with **Tree Pose (Vrksasana)**.
- Stand tall and focus on your breath.
- Shift your weight onto one foot, and place the sole of your opposite foot on your inner calf or thigh (avoid the knee).
- Keep your gaze steady, and feel the grounding energy from the earth beneath you.

🌟 Remember: Each moment you spend being mindful is a gift to your well-being. 🌟

Share how you’re bringing mindfulness into your day and tag us with . Let’s inspire one another to live fully present. 💛

Address

Wilson, NC
27893

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 3pm
Sunday	8am - 9pm

Telephone

+12528449027

Website

https://www.soulwellnessanddownwardom.com/

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