Mission Physical Therapy

03/15/2026

Congratulations to Wilson Prep Women’s basketball team on their state championship win!! 🧡💙

03/14/2026

Good luck to Fike in their state championship game today!!

🏀 State Championship Send-Off! 🏀

Our Men’s Basketball Team is playing for the State Championship today at 2:30 p.m. against Huss at Lawrence Joel Memorial Coliseum!

Come out to the student parking lot at 8:30 a.m. to give our team an unforgettable send-off. Let’s line the lot, cheer them on, and help us wish them the best of luck as they head to the championship game!

Let’s bring it home, Golden Demons!

03/14/2026

🚨 We are just 3 days away! 🚨

✨ Pelvic Health Workshop Series – Part 1: What is Pelvic Floor Physical Therapy? ✨ With Dr. Teri Walsh

Curious about pelvic floor physical therapy but not sure what it actually involves? Join us for the first workshop in our 3-part Pelvic Health series, where we’ll break down the basics and answer your questions in a supportive, educational environment.

In Part 1, we’ll cover:
• Who can benefit from Pelvic Floor Physical Therapy
• Common pelvic health concerns and treatment approaches
• What to expect during pelvic floor PT appointments

Pelvic floor physical therapy can help with issues such as pelvic pain, pregnancy and postpartum recovery, core weakness, bladder or bowel symptoms, and more. This workshop is designed to help you better understand your body and learn how PT can support your health and wellness.

Whether you’re experiencing symptoms yourself, currently pregnant or postpartum, or simply want to learn more about pelvic health, this workshop is a great place to start.

Scan the QR code or click this link to sign-up for Part 1! https://go.mptwilson.com/pelvic-floor-workshop-series-mission-pt

03/14/2026

Congratulations to the Northern Nash Knights on their STATE CHAMPIONSHIP WIN last night!

03/10/2026

✨ We had a great event this past Saturday with Dr. Carla and Gracie from the Wilson Country Club! ✨

Thank you to all who attended and congratulations to our raffle winner on his free TPI assessment!

03/09/2026

Mariia’s Never Miss Monday 💪

This week’s focus: Stomach Vacuums — a simple but powerful exercise to activate your deep core muscles.

Your deep core (transverse abdominis) plays a huge role in spinal stability, posture, and supporting your pelvic floor. Training it properly can help improve core control, reduce lower back tension, and build a stronger foundation for all your workouts.

✨ Try 4–5 rounds, holding for 10–15 seconds each.

Small exercises like this can make a big difference in core strength and stability over time.

Save this post and give it a try today!

📍 Mission Physical Therapy
📞 252-237-3004
📧 missionptwilson@gmail.com
🌐 mptwilson.com

03/07/2026

And the winner is…

Congratulations Patrick! We look forward to checking out that swing!

03/07/2026

Pumped that we have perfect weather for our event today! If you are golfing at Wilson Country Club today, make sure you stop by and say hey! We have raffles every hour, Dr. Carla teaching about TPI and what’s missing in your golf game, and Gracie showing us why training is important to build your game!

Take your round to the next level with this amazing duo!

03/06/2026

🏃‍♀️ Running more miles isn’t always the answer to improving performance.

Many runners focus primarily on mileage, but repetitive stress without proper strength training can increase the risk of overtraining and injury. Incorporating strength work helps build the muscles that support your joints, improve running efficiency, and help your body better tolerate the demands of training.

Exercises like squats, deadlifts, Bulgarian split squats, calf raises, hamstring curls, and hip flexor strengthening can help runners develop stronger hips and legs, improve single-leg stability, and absorb the impact forces that occur with every stride.

Adding strength training 1–2 times per week can help balance your training, reduce injury risk, and keep you running stronger for longer.

📖 Learn more and see the recommended exercises in our latest blog:
https://www.mptwilson.com/2023/08/23/top-strength-exercises-for-runners/

💪 Need help building a runner-specific strength program or dealing with a nagging injury? Mission Physical Therapy is here to help.

📞 252-237-3004
📧 missionptwilson@gmail.com
🌐 mptwilson.com

Contact us today to schedule an appointment and keep your running strong and injury-free!

03/05/2026

This posted on Instagram yesterday but we wanted to also share it here on Facebook! Wishing a Happy Belated Birthday to one of our Admin Crew, Brittany!!🎂

Brittany works behind the scenes with tasks that we put out.

From creating content to helping on the marketing side of things!

She is an Athletic Trainer by trade

Also a Wife, Mom of 2 (one that’s human and another that’s fury) 👶🏻🐺

During her free time she enjoys baking sourdough, spending time with family, and enjoying the great outdoors!

We truly appreciate Brittany for all she does for the Team, Community, and Family!

She is a wonderful human being and we are thankful to have her!

Everyone go wish her Happy Birthday! 🎂👇

03/05/2026

⛳️ Mobility Mixer at Wilson Country Club!

Join Mission Physical Therapy and Wilson Country Club for a morning of mobility, movement, and injury prevention.

🗓 Saturday, March 7
⏰ 8:30 AM – 12:00 PM
📍 Golf Shop Patio

Stop by for a pre-round stretch, functional mobility session, Q&A with our PTs, and raffles throughout the morning — including a grand prize TPI Assessment with Carla at Mission PT!

Whether you’re playing a round or just stopping by, we’d love to see you there! ⛳️