Mission Physical Therapy

Mission Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mission Physical Therapy, Physical therapist, 1901 Westwood Avenue, Wilson, NC.

Helping people 1-on-1 to optimize movement in order to keep them active and healthy!

✨ Schedule your appointment here: https://app.pteverywhere.com/s/missionpt/register ✨

💐 Last chance for Mother’s Day gift cards!There’s still time to give Mom something she’ll truly appreciate 💙Our Mother’s...
05/08/2026

💐 Last chance for Mother’s Day gift cards!

There’s still time to give Mom something she’ll truly appreciate 💙

Our Mother’s Day special includes a Physical Therapy Evaluation for just $75 (a $179 value)—perfect for pelvic health, recovery, pain management, and overall wellness.

Because helping someone feel their best is one of the most meaningful gifts you can give.

Today is your last chance—stop by or reach out to grab yours!

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

05/07/2026

Seated Trunk Rotation Test ⛳️
MOVEMENT SCREEN — Part 2/3

This test evaluates trunk rotation and your ability to separate upper-body movement from the lower body.

In the golf swing, rotation is essential for creating separation, efficiency, and power without compensation.

Failure indicators:
- Limited rotation
- Uneven rotation side to side
- Knees separating during movement

Rotation drives separation in the swing.

Look out for the final screening.

Want to improve your golf movement? Come into Mission PT for a TPI screen.

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

Med Word Wednesday 🧠Today’s term: DOMSDOMS = Delayed Onset Muscle SorenessIt’s that soreness that shows up after a new w...
05/06/2026

Med Word Wednesday 🧠
Today’s term: DOMS

DOMS = Delayed Onset Muscle Soreness

It’s that soreness that shows up after a new workout, a new activity, or a change in intensity.

But what does that actually feel like?
👉 Tightness and stiffness
👉 Fatigue and discomfort with movement
👉 Usually starts 24–48 hours after exercise (day 2 is often the worst)
👉 Feels uncomfortable, but not true muscle weakness

It typically lasts 24–72 hours and is a normal response as your body adapts and gets stronger.

To help manage it:
👉 Light movement or walking
👉 Active recovery (don’t just fully stop moving)

Important: if soreness lasts more than 7 days, you notice unexplained weakness, or your urine turns very dark brown, something more serious than DOMS could be going on—seek medical attention.

If you’re trying to get into new activities and don’t know where to start, check us out at Mission PT so we can make sure your DOMS are productive—not counterproductive to your summer goals.

Follow along each week as we break down medical terms into real-life language you can actually use.

💐 Don’t forget to get Mom a gift!Not sure what to get her? A gift card makes it easy.Give her something she’ll truly app...
05/05/2026

💐 Don’t forget to get Mom a gift!

Not sure what to get her? A gift card makes it easy.

Give her something she’ll truly appreciate—support for her health, recovery, and feeling her best.

Because the best gifts aren’t just things… they’re how you feel 💙

Stop by or reach out to grab one in time for Mother’s Day!

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

🎉 Happy Cinco de Mayo!A reminder that movement, balance, and feeling your best should always be part of the celebration ...
05/05/2026

🎉 Happy Cinco de Mayo!

A reminder that movement, balance, and feeling your best should always be part of the celebration 💙

Whether you’re spending the day with friends, family, or just enjoying some good food, take a moment to check in with your body—stretch, move, and enjoy yourself.

Here’s to health, happiness, and a little extra celebration today 🎉

Never Miss A Monday – Pick Your MoveWe’re kicking off the week with a simple reminder—you don’t need perfect conditions ...
05/04/2026

Never Miss A Monday – Pick Your Move

We’re kicking off the week with a simple reminder—you don’t need perfect conditions to get it done.

This workout is about taking ownership, choosing your challenge, and putting in the work no matter what.

No excuses.
You choose the work.
You finish it.

Do this TODAY:

Pick ANY 3 exercises:

• Skater Jumps x20
• Bear Crawl x30 sec
• Glute Bridge March x20
• Plank Up-Downs x15
• Curtsy Lunges x12/leg
• Dead Bug x20

Complete 4 Rounds.

Your choice.
Your work.
Set the tone for the week ahead. 🔥

Comment which 3 you picked 👇

🎉 Welcome to the Team!Please join us in welcoming Beth Habig to Mission Physical Therapy!Beth is a licensed and board-ce...
05/02/2026

🎉 Welcome to the Team!

Please join us in welcoming Beth Habig to Mission Physical Therapy!

Beth is a licensed and board-certified massage therapist specializing in pain management and TMJD therapy. She’ll be partnering with us every other Saturday morning, bringing her skills and expertise to help support our patients.

We’re excited to have her as part of the team and can’t wait for you all to meet her!

Welcome, Beth 💙

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

🎓 Cheers to Graduation Month & Exam Week Ahead!We’re so proud of all our Barton students as you head into your final wee...
05/01/2026

🎓 Cheers to Graduation Month & Exam Week Ahead!

We’re so proud of all our Barton students as you head into your final week of exams!

All the hard work, late nights, and dedication are about to pay off—stay focused and finish strong 💪

Whether you’re wrapping up for summer or getting ready to step into the “real world,” we’re proud of everything you’ve accomplished and everything still ahead for you.

You’ve got this 💙

04/30/2026

Single Leg Balance Test ⛳️
MOVEMENT SCREEN — Part 1/3

This test looks at your ability to control a single-leg position using core stability, hip control, and balance endurance.

In the golf swing, this reflects how well you can stay stable through load and transition without compensation.

Failure indicators:
- Hamstring cramping
- Pelvic tilt
- Loss of balance within 10 seconds

Stability is the foundation of control in the swing.

Look out for the next two screenings.

Want to improve your golf movement? Come into Mission PT for a TPI screen.

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

🎉 1 Year Anniversary 🎉We’re excited to celebrate one year with one of our amazing physical therapists here at Mission Ph...
04/30/2026

🎉 1 Year Anniversary 🎉

We’re excited to celebrate one year with one of our amazing physical therapists here at Mission Physical Therapy, Carla!

In just a year, you’ve made such a meaningful impact on our patients and our team. Your dedication to listening, problem-solving, and providing thoughtful, individualized care truly reflects what we strive for every day.

We’re grateful for your hard work, your positive energy, and the care you bring into every session. Our patients are better because of you—and so are we 💙

Here’s to many more years of helping people move, feel, and live better!

We’re heading into May 👀New month. Fresh start. Same reminder that taking care of your body doesn’t have to wait for “th...
04/29/2026

We’re heading into May 👀

New month. Fresh start. Same reminder that taking care of your body doesn’t have to wait for “the right time.”

Whether it’s improving movement, managing pain, or finally addressing something that’s been lingering—this is your sign to start.

Let’s make May count 💙

Address

1901 Westwood Avenue
Wilson, NC
27893

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Mission Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mission Physical Therapy:

Shortcuts

Share

Category