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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Fisher Fitness

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United States
Wilson, WY
Fisher Fitness

Offering an expertly guided, holistic approach to physical, mental, and emotional “fitness.”

Fisher Fitness is a holistic wellness center located on Pearl Avenue in downtown Jackson Hole, Wyoming. Each client recieves a customized experience with the ultimate goal of achieving physical, mental, and emotional wellness. All wellness sessions revolve around two principles: cultivating body awareness and purposeful movement.

09/05/2025

Are you ready to return to being the expert of your own body?

💦Hydrate, Align, & Strengthen with Melt Method
🕕 November 16-21, 2025
🌴Cambutal, Panama
🧑‍💻Pre and Post Retreat Education to establish your home routine
🛖 3 cabañas remain
🔗 Details/ Reserve in Bio

09/03/2025

🙌Thank you for being here with me throughout all these years!

🤍I am so grateful for your trust and support.

🎁My gift to YOU is 1 Month Free Access to my On-Demand Library of flexibility, mobility, strength, yoga, breathwork, meditation and more.

📧Send me a DM with your email for the code!

08/01/2025

The answer is almost always water. 💧🤍

📸

07/31/2025

You’re noticing patterns- not isolated incidents.

You know your strength is about more than muscles.

You know pain doesn’t always come from where it hurts.

And you’re starting to wonder…maybe it’s not just “normal aging”

This retreat isn’t about managing pain and dysfunction. It’s your opportunity to learn how to move into your strongest, most aligned body yet.

Space limited to just 12 guests. Click link in bio for all the details and reserve your space.

07/29/2025

It is your birthright to breathe 3-dimensionally.

Take a look at babies, your pet, or someone who practices regular breathwork. You will notice the gentle rise and fall of their belly.

You too were born doing this. But perhaps your body forgot. Accumulated stress, faulty movement patterns, injuries, and traumas all impact how and where we breathe into our bodies.

Breathwork seems to be a hot topic in the wellness world, but try to remember that 1) breathing is 99% autonomic, meaning you do not consciously control it
2) in the 1% of your day when you do consciously direct your attention to improving your breathing patterns, you already innately know how to do it.

You just need simple techniques to remember how.

This simple technique is called the 3-D Breath, and encourages breath in the dimensions of depth, width, and length using the tactile feedback of the hands.

This image shows the “width breath”. It’s one of my favorites as it has an additional benefit of reducing shoulder tension.

07/16/2025

In that order!

💪My routine before any strength session is:

1. Myofascial work to hydrate my tissues with my MELT roller or Tuneup balls (5-10 minutes)
2. MELT Neurostrength to stabilize my hips, core and shoulders (10 minutes)
3. Strength (35 minutes)

❔Why?
Hydrating tissues, especially first thing in the morning or after sitting at your desk all day improves neural connections between your tissues, muscles, and brain (this will improve your lifting coordination and power)

Stability work reduces your risk of injury, so you can safely lift week after week. Play the long game. You can’t stay healthy if you are on the sidelines.

Taking time to do Steps 1 and 2 WILL make you stronger.

07/07/2025

How to beat getting a case of the Mondays:

🫁Schedule 10 minutes of breathwork into your morning.

I usually have a long to-do list as I am sure you do as well.
First, I give myself about 60-90 minutes to accomplish the most important tasks.

Then I sit and do some guided breathwork. For me, if I don’t follow someone on a Monday morning, I am right back to my to-dos.

Meditation is too still a practice for me on this day of the week. So structured breathing brings me the calm, focus, and resulting productivity I seek to start the week off right.

06/23/2025

It’s World Wellbeing Week. 🌎🌍🌏

I am going to be honest. Typically I feel energized to share tips to empower you to take good care of yourselves, but today I find myself in a melancholy and conflicted mood.

There are many people around the world in the epicenter of rising chaos, unrest, violence and inequality. This isn’t new, but it is amplified currently. This environment and stress makes taking care of oneself completely impossible.

What does a meditation matter when you don’t have clean water? It doesn’t. Basic needs must be met first.

✨I bring this to light as my morning meditation mantra was “all my needs are met”. Because they are. If you are reading this, yours probably are too.

I stand for affordable access to health and wellness in all its forms, for everyone, everywhere.

I share this so that those of us in a position to do so can perhaps take this week to give to someone so they may take care of themselves. How can you make just one person’s day better? Giving can also be wellness.

And…this does not mean we must feel guilty for taking care of ourselves. In fact, it’s imperative we continue to do so. I won’t use the airplane air mask analogy, but you get the point… Stay on your routine. Stay grounded. This week to me symbolizes prioritizing wellness, in whatever form(s) that takes for you, and making the commitment to yourself.

⬆️At the link in bio you will find a FREE Yoga Nidra recording. Use it for yourself and forward to someone you care about! It doesn’t require any yoga or meditation experience. If you can recline in a chair, lay down on the floor or bed and listen, you can do it!

⬇️What does wellbeing mean to you? I would love to know- please drop a comment below. ❤️

06/11/2025

💪Our brains need a minimum of 60 minutes per week of moderately vigorous strength training (you should be sweaty/ slightly out of breath).

While bodyweight training is also beneficial to the brain, it does NOT count in the strength category. You need to be pushing, pulling and/or lifting weights.

Is your brain getting what it needs? ⬇️

05/23/2025

Your body can be both aligned and strong. 🙌

Roll into the weekend feeling great by joining MELT Neurostrength class TODAY!

and livestreaming (click link in bio to register)

9:00-10:00 am CT

05/15/2025

It’s that time of day to make a decision…

Caffeine, or Stretch?

And maybe it’s the kind of day where both are appropriate. 😉

Get up out of your chair, (yes you 🫵) move around, take some deep breaths, & stretch it out.

05/12/2025

Happy Mothers Day. I would write more, but my kids wore me out🤣🥰

Keep on being amazing mamas. Sending high fives to all of you out there. ❤️

Address

1230 N Fall Creek Road
Wilson, WY
83014

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.fisherfitness.com/

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Our Story

Fisher Fitness is a holistic wellness center located in Wilson, Wyoming and Remotely. Each client receives a customized experience with the ultimate goal of achieving physical, mental, and emotional wellness. All wellness sessions revolve around two principles: cultivating body intuition and purposeful movement.