Fisher Fitness

Fisher Fitness Offering an expertly guided, holistic approach to physical, mental, and emotional “fitness.”

Fisher Fitness is a holistic wellness center located on Pearl Avenue in downtown Jackson Hole, Wyoming. Each client recieves a customized experience with the ultimate goal of achieving physical, mental, and emotional wellness. All wellness sessions revolve around two principles: cultivating body awareness and purposeful movement.

Smiling is the best strategy for balance, to “be one with the wobble” as I say in MELT Neurostrength class.Are you being...
10/23/2025

Smiling is the best strategy for balance, to “be one with the wobble” as I say in MELT Neurostrength class.

Are you being controlling with your balance?!

Gripping your toes, tightening your jaw, and trying to stay completely still?

Let me ask you, do you stay completely still when you are out for a run? No, you would look like the terminator. 😳

Skiing? Well it may present as an 80s style hip swivel technique with that upper body rigidly pointed down mountain. Retro points, but not super efficient. ⛷️

Walking? If your upper body did not rotate while you took a step (that is a single leg balance!) you would look like the tin soldier from Oz. 🤖

Balance.
Is.
Dynamic!

Best to smile and take a deep breath. Your body will relax and with consistent practice it will improve quickly.

Beauty in strength.Beauty in rest.And everything in between.
09/16/2025

Beauty in strength.
Beauty in rest.
And everything in between.

💥Stand up straight! Shoulders back! Chest up! This outdated approach to proper posture is a top-down view, and creates a...
09/16/2025

💥Stand up straight! Shoulders back! Chest up!
This outdated approach to proper posture is a top-down view, and creates all kinds of compensation in the body.

🌀Proper posture begins at the bottom and spirals upward.

👣Befriend your feet, and the rest of the body will follow.

Do you know how to do the MELT Method Foot Treatment?

Are you ready to return to being the expert of your own body? 💦Hydrate, Align, & Strengthen with Melt Method 🕕 November ...
09/05/2025

Are you ready to return to being the expert of your own body?

💦Hydrate, Align, & Strengthen with Melt Method
🕕 November 16-21, 2025
🌴Cambutal, Panama
🧑‍💻Pre and Post Retreat Education to establish your home routine
🛖 3 cabañas remain
🔗 Details/ Reserve in Bio

🙌Thank you for being here with me throughout all these years! 🤍I am so grateful for your trust and support. 🎁My gift to ...
09/03/2025

🙌Thank you for being here with me throughout all these years!

🤍I am so grateful for your trust and support.

🎁My gift to YOU is 1 Month Free Access to my On-Demand Library of flexibility, mobility, strength, yoga, breathwork, meditation and more.

📧Send me a DM with your email for the code!

The answer is almost always water. 💧🤍📸
08/01/2025

The answer is almost always water. 💧🤍

📸

You’re noticing patterns- not isolated incidents. You know your strength is about more than muscles. You know pain doesn...
07/31/2025

You’re noticing patterns- not isolated incidents.

You know your strength is about more than muscles.

You know pain doesn’t always come from where it hurts.

And you’re starting to wonder…maybe it’s not just “normal aging”

This retreat isn’t about managing pain and dysfunction. It’s your opportunity to learn how to move into your strongest, most aligned body yet.

Space limited to just 12 guests. Click link in bio for all the details and reserve your space.

It is your birthright to breathe 3-dimensionally.Take a look at babies, your pet, or someone who practices regular breat...
07/29/2025

It is your birthright to breathe 3-dimensionally.

Take a look at babies, your pet, or someone who practices regular breathwork. You will notice the gentle rise and fall of their belly.

You too were born doing this. But perhaps your body forgot. Accumulated stress, faulty movement patterns, injuries, and traumas all impact how and where we breathe into our bodies.

Breathwork seems to be a hot topic in the wellness world, but try to remember that 1) breathing is 99% autonomic, meaning you do not consciously control it
2) in the 1% of your day when you do consciously direct your attention to improving your breathing patterns, you already innately know how to do it.

You just need simple techniques to remember how.

This simple technique is called the 3-D Breath, and encourages breath in the dimensions of depth, width, and length using the tactile feedback of the hands.

This image shows the “width breath”. It’s one of my favorites as it has an additional benefit of reducing shoulder tension.

In that order!💪My routine before any strength session is:1. Myofascial work to hydrate my tissues with my MELT roller or...
07/16/2025

In that order!

💪My routine before any strength session is:

1. Myofascial work to hydrate my tissues with my MELT roller or Tuneup balls (5-10 minutes)
2. MELT Neurostrength to stabilize my hips, core and shoulders (10 minutes)
3. Strength (35 minutes)

❔Why?
Hydrating tissues, especially first thing in the morning or after sitting at your desk all day improves neural connections between your tissues, muscles, and brain (this will improve your lifting coordination and power)

Stability work reduces your risk of injury, so you can safely lift week after week. Play the long game. You can’t stay healthy if you are on the sidelines.

Taking time to do Steps 1 and 2 WILL make you stronger.

How to beat getting a case of the Mondays:🫁Schedule 10 minutes of breathwork into your morning. I usually have a long to...
07/07/2025

How to beat getting a case of the Mondays:

🫁Schedule 10 minutes of breathwork into your morning.

I usually have a long to-do list as I am sure you do as well.
First, I give myself about 60-90 minutes to accomplish the most important tasks.

Then I sit and do some guided breathwork. For me, if I don’t follow someone on a Monday morning, I am right back to my to-dos.

Meditation is too still a practice for me on this day of the week. So structured breathing brings me the calm, focus, and resulting productivity I seek to start the week off right.

It’s World Wellbeing Week. 🌎🌍🌏I am going to be honest. Typically I feel energized to share tips to empower you to take g...
06/23/2025

It’s World Wellbeing Week. 🌎🌍🌏

I am going to be honest. Typically I feel energized to share tips to empower you to take good care of yourselves, but today I find myself in a melancholy and conflicted mood.

There are many people around the world in the epicenter of rising chaos, unrest, violence and inequality. This isn’t new, but it is amplified currently. This environment and stress makes taking care of oneself completely impossible.

What does a meditation matter when you don’t have clean water? It doesn’t. Basic needs must be met first.

✨I bring this to light as my morning meditation mantra was “all my needs are met”. Because they are. If you are reading this, yours probably are too.

I stand for affordable access to health and wellness in all its forms, for everyone, everywhere.

I share this so that those of us in a position to do so can perhaps take this week to give to someone so they may take care of themselves. How can you make just one person’s day better? Giving can also be wellness.

And…this does not mean we must feel guilty for taking care of ourselves. In fact, it’s imperative we continue to do so. I won’t use the airplane air mask analogy, but you get the point… Stay on your routine. Stay grounded. This week to me symbolizes prioritizing wellness, in whatever form(s) that takes for you, and making the commitment to yourself.

⬆️At the link in bio you will find a FREE Yoga Nidra recording. Use it for yourself and forward to someone you care about! It doesn’t require any yoga or meditation experience. If you can recline in a chair, lay down on the floor or bed and listen, you can do it!

⬇️What does wellbeing mean to you? I would love to know- please drop a comment below. ❤️

💪Our brains need a minimum of 60 minutes per week of moderately vigorous strength training (you should be sweaty/ slight...
06/11/2025

💪Our brains need a minimum of 60 minutes per week of moderately vigorous strength training (you should be sweaty/ slightly out of breath).

While bodyweight training is also beneficial to the brain, it does NOT count in the strength category. You need to be pushing, pulling and/or lifting weights.

Is your brain getting what it needs? ⬇️

Address

1230 N Fall Creek Road
Wilson, WY
83014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Fisher Fitness is a holistic wellness center located in Wilson, Wyoming and Remotely. Each client receives a customized experience with the ultimate goal of achieving physical, mental, and emotional wellness. All wellness sessions revolve around two principles: cultivating body intuition and purposeful movement.