11/28/2025
As the days get shorter and the light changes, many people begin to feel a shift in their mood, and sometimes, that shift can feel heavy.
If you’ve noticed:
🍂 Lower energy
🍂 Changes in sleep
🍂 Feeling down or disconnected
🍂 Less interest in things you usually enjoy
🍂 More anxiety or irritability
…you might be experiencing Seasonal Affective Disorder (SAD), also known as seasonal depression.
Please know this: Nothing is “wrong” with you.
Your feelings are real, valid, and more common than you may think, especially during late fall and winter.
At Wilson OB/GYN, we care about your whole health, including your emotional well-being. If you’re struggling, you don’t have to carry it alone. Support is available, and reaching out is a sign of strength, not weakness.
We’re here to listen. We’re here to help.
🌤️ Better days can return and you deserve to feel supported until they do.
💛 If this resonates, save this post as a reminder: you’re not alone.
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