Amy Grassi Watson, PC

01/21/2026

A few spots left!

Join us Wednesday night, 1/21/2026 at 6:00 PM for a Beginner-Friendly, trauma sensitive Yoga Class designed to help you move, breathe, and relax—no experience needed.

This class is perfect if you’re:

*Brand new to yoga

**Getting back into movement

Looking for a calm, supportive space to unwind midweek

Come as you are, move at your own pace, and leave feeling more grounded and refreshed.

👉 Save your spot here:
https://amygrassiwatsonpc.as.me/

We’d love to see you on the mat!

Schedule your appointment online Amy Grassi Watson pc

01/17/2026

01/13/2026

https://www.instagram.com/reel/DTOpKcgkYrH/?igsh=MTJkNWMxcXNyaWoydA==

01/06/2026

Free Vision Board workshop for 2026 ✨January 10,2026 at 11AM

Start the new year with clarity, intention, and inspiration!

A vision board is a visual tool that helps you clarify and focus on your goals. It’s a collection of images, words, and symbols that represent what you want to achieve or attract in your life. By seeing your goals regularly, a vision board helps you stay motivated, inspired, and aligned with your intentions.

https://amygrassiwatsonpc.as.me/

Sign up now ! Slots limited

12/25/2025

https://www.instagram.com/p/DR2AbRqkRyh/?igsh=MWFnd2VycmFobjZ1Yw==

12/17/2025

As the year winds down and the holidays approach, you’re invited to pause. To breathe. To rest. This gentle, guided meditation is a quiet offering of care—a chance to settle your nervous system, soften your body, and reconnect with a sense of ease and warmth within. Come as you are. Nothing to Fix. A moment of care and calm.

Three ways to sign up- QR code, amygrassiwatsonpc.as.me/ (Acuity Scheduling Client App), or website amygrassiwatson.com.

Hope to see you there!

12/12/2025

More yoga classes coming soon 2026!

12/05/2025

🌿 December Trauma-Sensitive Yoga Classes 🌿
This month, we’re offering gentle, trauma-sensitive yoga sessions designed to support grounding, choice, and nervous-system regulation during what can be a stressful time of year. Each class focuses on mindful movement, breath awareness, and creating a compassionate space where you can move at your own pace.
Whether you’re seeking calm, connection, or a moment to pause, you’re welcome exactly as you are.
🧘‍♀️ Beginning December 13th -
– Soft, accessible practices
– Options for all bodies
– Emphasis on safety, consent, and empowerment
Join us for support, steadiness, and community as we close out the year. 💛

12/04/2025

✨Welcome Lizzie Po***ck to Amy Grassi Watson Group Practice! ✨
I am excited to welcome our newest mental health therapist to our team! Lizzie brings warmth, experience, and a client-centered approach to supporting individuals 16 years old and up.
To better serve our community, she is offering late afternoon, early evening and Saturday appointments, making it easier for teens and adults with busy weekday schedules to access the mental health care they deserve.
If you’ve been considering starting therapy or returning after some time away, this is a wonderful opportunity to connect with a compassionate professional who is ready to help you navigate life’s challenges.
Now accepting new clients. Insurance accepted BCBS, Aetna, and Medcost.
We’re glad you’re here. 💛