Shades of Her Therapy

Shades of Her Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shades of Her Therapy, Mental Health Service, 305 Green Street NE, Wilson, NC.

Therapy to help women who look like they have it all together… finally ~feel~ like they do.🌷

EMDR Therapy | Intensives | Walk & Talk

📍 In-Person: Wilson, NC | Virtual across NC

04/19/2026

“Why do I keep doing this if I know better?”

Insight is not the same as change. It’s the first step, but not the only step.

Your mind can understand something… while your nervous system is still stuck in an old pattern. That doesn’t mean you’re weak or broken. And you don’t need fixing… you are not an object. You’re human. It simply means there’s deeper work to do.

Work that goes beyond just talking about it or understanding it.

Therapy can help you unlearn the patterns that no longer serve you; without judging the version of you that needed them. It’s about helping your nervous system/body finally catch up to what your mind knows.

You don’t have to stay stuck 🌷

Grounding or mindfulness isn’t only sitting still and meditating. I actually enjoy finding simple, practical ways to bri...
04/08/2026

Grounding or mindfulness isn’t only sitting still and meditating. I actually enjoy finding simple, practical ways to bring your awareness back into the present moment.

One easy thing to try is brushing your teeth with your non-dominant hand. Since the movement isn’t automatic, your brain has to slow down and pay attention. That can interrupt autopilot and help bring you back into the moment.

You can try it on your own, or get someone else to try it with you.

Small practices like this can be a simple way to notice how your mind and body respond to stress throughout the day.

Hey everyone! I’m Jaimy 😊 I’m excited to officially introduce my private practice: Shades of Her Therapy PLLC.I created...
03/31/2026

Hey everyone! I’m Jaimy 😊

I’m excited to officially introduce my private practice: Shades of Her Therapy PLLC.

I created this practice to honor the complexity of women’s experiences. So many women are taught to minimize their pain or carry everything quietly. This space exists to help women feel safe letting that go.

Many of the women I work with are high-functioning, thoughtful, and deeply self-aware. On the outside, they may look like they’re holding it all together. Inside, they’re overthinking everything, feeling overwhelmed, minimizing their own emotions, or carrying past experiences they haven’t fully processed.

Eventually, that constant “just pushing through” starts to take a toll.

In therapy, we work to understand the root of these patterns and gently shift them so you can show up in the world as the confident, grounded woman you are meant to be. I use a mix of EMDR, parts work, and somatic approaches.

My goal is to create a space where you can be emotional, vulnerable, uncertain, and unapologetically yourself - without judgment - while also creating meaningful change.

I offer a range of services:
• Individual Therapy
• EMDR Therapy & EMDR Intensive Sessions
• Walk & Talk Therapy
• Extended Sessions

📍 In-person in Wilson, NC
🖥️ Virtual throughout North Carolina
〰️ Out-of-network / private-pay practice

Learn more about my practice and services:
https://www.shadesofhertherapy.com/

Schedule your first session here:
https://www.shadesofhertherapy.com/contact

Address

305 Green Street NE
Wilson, NC
27893

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