Thirteen Zebras Wellness

Thirteen Zebras Wellness “Whatever purifies you is the right path, I will not try to define it.” Rumi

I'm a Integrative Health and Wellness Coach that focuses on helping others like myself who want to improve their wellbeing and create a vision of living well with Ehlers Danlos Syndrome

🌿 New Program Alert! 🌿Holistically Harmonizing Hypermobility a 12-week online wellness journey designed for those living...
06/02/2025

🌿 New Program Alert! 🌿
Holistically Harmonizing Hypermobility a 12-week online wellness journey designed for those living with hypermobility.

✨ Mind-body movement
✨ Pain & fatigue support
✨ Weekly modules + community

You’re not alone. Let’s harmonize health—together. 💫

👉 Enroll now: www.thirteenzebraswellness.com
🎁 Join by June 30th for a special bonus using discount code at checkout

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At Thirteen Zebras Wellness, our mission is to foster a supportive community dedicated to enhancing wellbeing through lifestyle medicine and health coaching.

At an early age I had several symptoms of hypermobility Born with a tendon on one leg shorter than the other Flat feet t...
05/13/2025

At an early age I had several symptoms of hypermobility
Born with a tendon on one leg shorter than the other
Flat feet that required me to wear corrective shoes through most of elementary school
Proprioception issues that led to falls including one where I injured my eye by tearing the tear duct but thankfully due to my stretchy skin missed my eye.
Immune issues requiring immunotherapy, feeling tired and GI symptoms and food sensitivity.
Given the multiple times I went to the doctors for one thing or another it was never mentioned that my hypermobility was the root cause.

Wishing all the moms who dazzle daily an outstanding Mother's Day!
05/11/2025

Wishing all the moms who dazzle daily an outstanding Mother's Day!

 I'm grateful 🙏 for the opportunity to host Hasya Yoga (Laughter Yoga) at the studio this morning in celebration of Worl...
05/04/2025

I'm grateful 🙏 for the opportunity to host Hasya Yoga (Laughter Yoga) at the studio this morning in celebration of World Laughter Day.

05/04/2025

Ready to LOL! 😂 I'm stoked to be a member of this incredible community; exploring the brainy side of humor and laughter!...
05/04/2025

Ready to LOL! 😂 I'm stoked to be a member of this incredible community; exploring the brainy side of humor and laughter! 💡

Breathtaking drive from Charlotte, North Carolina through the Blue Ridge Mountains en route to Chattanooga, Tennessee   ...
05/04/2025

Breathtaking drive from Charlotte, North Carolina through the Blue Ridge Mountains en route to Chattanooga, Tennessee ❤️

When I was born my left foot was turned inwards, I had flat feet and slept  in leg braces before I could walk. As a chil...
05/01/2025

When I was born my left foot was turned inwards, I had flat feet and slept in leg braces before I could walk. As a child I grew up being told I was “just double-jointed”—something quirky, but nothing to worry about my parents frequently said. My orthopedic doctor warned me as a child that one day I would fall and not be able to walk. At the time, it sounded dramatic but kept me curious searching for the “why” would this happen
Until decades later, at 48, that moment arrived. After a serious fall left me with bilateral bone bruises on both knees and escalating pain, I began a long and complicated journey through multiple surgeries, countless appointments, and finally—a diagnosis: Hypermobile Ehlers-Danlos Syndrome (hEDS).

Getting that diagnosis helped me make sense of a lifetime of unexplained symptoms—chronic health conditions , joint instability fatigue,proprioception issues, undiagnosed ADHD, unexplained bruising, and whole host of other quiet challenges I faced every day. It didn’t just change my life however; instead it gave me purpose.

That lived experience led me to pursue a degree in Integrative Medicine, earn a certificate as a health and wellness coach, and a certified laughter yoga leader. I joined the EDS Echo programs to advocate and continue to choose a path to help others navigate their own healing, while living with invisible illnesses, helping to foster healing through laughter and bring more awareness to the EDS community.

May is EDS Awareness Month, I wanted to share my story not just for myself—but for the many others still searching for answers. We deserve to be seen, heard, and supported.

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Getting ready for a trip to North Carolina to attend the AATH conference in Charlotte Then it’s off to Chattanooga to sp...
04/26/2025

Getting ready for a trip to North Carolina to attend the AATH conference in Charlotte

Then it’s off to Chattanooga to spend time with my daughter
Will be leading a Laughter Yoga on World Laughter Day
at Yoga Landing where Angie is getting her 200 hr Certification

Life is full of Easter eggs…And if you're hypermobile, you'll probably find them in places most people can’t even reach....
04/20/2025

Life is full of Easter eggs…
And if you're hypermobile, you'll probably find them in places most people can’t even reach.

Stay bendy, friends. Flexibility isn’t just physical—it’s a whole vibe.

🌟 We Need EDS Patients' Insights on EDS Reclassification! 🌟 Hello EDS Community! As we look ahead to the 2026 reclassifi...
02/07/2025

🌟 We Need EDS Patients' Insights on EDS Reclassification! 🌟

Hello EDS Community! As we look ahead to the 2026 reclassification of Ehlers-Danlos Syndromes, it's crucial that we gather feedback on how the previous classifications have impacted your diagnosis and care. 📚🔍

🔗 Join the 10-Minute Survey: EDS Reclassification Patient Needs Survey (https://bit.ly/EDSvoices)

Survey Only Open Thru 2/20!

Why We're Asking: This is your opportunity to share your personal experiences...What improvements have you noticed in the criterion? What challenges have arisen? How has the reclassification helped or hindered your journey to a proper diagnosis and effective management of your condition? We also want to know what kinds of communication, resources, and tools you want to see from the 2026 reclassification to enhance your healthcare outcomes. Your input we hope will help shape the resources developed for EDS patients and inform how healthcare providers engage with our community. Patient voices matter. Nothing about us, without us!

What's This Used For? The data from this survey will be included in an abstract submission by EDS patients and advocates to the EDS Society for the International Consortium in March, aiming to bring more patient lived experience into the discussion at the upcoming discussion on the Road to 2026. If the abstract is accepted, it will be presented in September at the 2025 International Scientific Symposium.

⏰ Time is of the Essence! The survey closes on February 20th, so please make sure to voice your thoughts soon.

💬 Spread the Word Widely - The more feedback we gather, the more robust and loud our data will be. Sharing your experiences can lead to significant improvements in the care and recognition of everyone living with EDS.

Thank you for your time and for sharing your valuable insights. Together, we're working towards a future where every person with EDS can access the care they need and deserve.

This anonymous survey is designed to ask the patient community what their experience has been with the EDS classification system and diagnostic criterion models and as well as their needs and expectations for the next reclassification expected to be published in 2026. Consent is given by completing....

Interesting article on the results of a recent study looking at health care costs the final analysis was based on 884 r...
01/14/2025

Interesting article on the results of a recent study looking at health care costs
the final analysis was based on 884 responses covering patients 18 and older.

84% of the study participants for the questionnaire were hypermobile, with 30% of those being diagnosed in 2021 or 2022.

Ehlers-Danlos syndrome patients living in the U.S. face high out-of-pocket healthcare costs, a study found.

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Wilsonville, OR

Website

http://www.thirteenzebraswellness.com/

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