Meadows Health and Wellness

Meadows Health and Wellness Meadows Health and Wellness provides personalized naturopathic care with Dr. April Voves and Dr. Mallory Rose in Wilsonville, Oregon.

Meadows Health and Wellness in Wilsonville is your trusted partner in achieving holistic health through personalized naturopathic care. Ready to experience comprehensive health support? Meadows Health and Wellness, located in Wilsonville, offers a welcoming environment where both Dr. April Voves and Dr. Scott Ferguson provide individualized naturopathic treatments tailored to your unique needs and health goals.

Recharge Your Body with the Myers Cocktail IV.Feeling run down? 💧 Recharge with our Myers Cocktail IV! Packed with essen...
04/08/2026

Recharge Your Body with the Myers Cocktail IV.
Feeling run down? 💧 Recharge with our Myers Cocktail IV! Packed with essential vitamins and minerals for 100% absorption—right when you need it most. Boost energy, support immunity, detox, and more. Ready for your wellness upgrade? Call today 😊

Happy Easter from the Meadows Health and Wellness family!  May this season bring you hope, happiness, and quality time w...
04/05/2026

Happy Easter from the Meadows Health and Wellness family! May this season bring you hope, happiness, and quality time with those who matter most.

🍽 If you’re focusing on an anti-inflammatory diet, summer gatherings can feel a little tricky—especially with the usual ...
04/04/2026

🍽 If you’re focusing on an anti-inflammatory diet, summer gatherings can feel a little tricky—especially with the usual BBQ spread, which is often loaded with sugar, processed sauces, and refined carbs. But we’ve got you covered with a BBQ recipe that’s packed with wholesome, anti-inflammatory ingredients to help you enjoy every bite and still support your health.

This recipe is great for groups, and so tasty that no one will notice it's missing the usual inflammatory ingredients.

🥄What you need:
• 1 zucchini and 1 yellow squash, cut into 1-inch slices
• 1.5 lbs chicken thighs or breasts, cut into 1.5-inch chunks
• 2 tbsp avocado oil
• 1 tbsp dried oregano
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• 1/2 tsp sea salt
• Juice of 1 lemon

Skewers Instructions:
Marinate the chicken: In a large bowl, toss the chicken with avocado oil, lemon juice, herbs, garlic powder, and sea salt. Let sit for 15–30 minutes.
Assemble the skewers: Alternate marinated chicken and zucchini chunks on skewers.

Grill: Preheat to medium heat and grill skewers for 4–5 minutes per side, until chicken is cooked through.

🔥 Tip: Avoid direct flame contact with the food. Charring and flare-ups can create compounds like advanced glycation end products and heterocyclic amines, which have been linked to cancer risk. Use indirect heat or raise the grill grate to help minimize exposure.

Serve warm: Garnish with fresh parsley, an extra squeeze of lemon, and/or olive oil, if desired.

If you’ve been tossing and turning at night, you’re not alone! Lots of us have trouble getting good sleep, but here’s so...
04/04/2026

If you’ve been tossing and turning at night, you’re not alone! Lots of us have trouble getting good sleep, but here’s some friendly advice—magnesium might be just what you need in your bedtime routine. This helpful mineral supports your body in so many ways, especially when it comes to relaxing and drifting off to sleep. Here’s how magnesium can help you get the rest you deserve:

🧘‍♀️ Promotes Relaxation: Magnesium gently relaxes your muscles and soothes your mind by balancing neurotransmitters that let your body know it’s almost time to rest.

😩 Reduces Stress and Anxiety: If you’re feeling stressed, magnesium can help lower cortisol (that’s your stress hormone) and invite a sense of calm, making it easier to relax before bed.

💤 Supports Melatonin Production: Magnesium helps your body produce melatonin, the hormone that keeps your sleep-wake cycle on track. With balanced melatonin, falling—and staying—asleep becomes much easier.

🛌 Improves Sleep Quality: Studies show that magnesium can help you fall asleep more quickly and enjoy deeper, more restful sleep, so you wake up feeling refreshed and ready for whatever your day brings.

Ever feel bloated, low on energy, or just can’t shake those sweet cravings? You’re not alone!At Meadows Health and Welln...
04/03/2026

Ever feel bloated, low on energy, or just can’t shake those sweet cravings? You’re not alone!

At Meadows Health and Wellness, we see how sugar sneaks its way into our lives—even if you’re not snacking on desserts all day.

Packaged snacks, sweetened drinks, and refined carbs can quietly fuel certain gut microbes that thrive on sugar. When those microbes take over, your gut can feel out of sync, leading to tummy troubles, up-and-down energy, and even more cravings.

But don’t worry—it’s not about cutting sugar out completely! A few small, friendly tweaks can help your gut feel happier and support your cravings in a positive way:

🏷️ Scan labels for sneaky sugars in sauces, dressings, cereals, yogurt, and protein bars.
🍹 Rethink sweetened drinks with herbal tea, sparkling water plus fruit, or homemade smoothies without added sugar.
🥩 Build meals around protein, healthy fats, and fiber to help cravings settle naturally.
🍇 Choose gentler sweets like fresh fruit, a square of dark chocolate, or baked goods sweetened naturally.
🛌 Prioritize sleep, since short nights tend to amplify sugar cravings.

💚These little changes can help your gut recalibrate—and you might be surprised by how much better you feel overall!

🌿 Open to New Patients! 🌿Hey there! 🌟 Looking for a Primary Care Provider who’s as excited about your health as you are?...
04/01/2026

🌿 Open to New Patients! 🌿

Hey there! 🌟 Looking for a Primary Care Provider who’s as excited about your health as you are? I’m now accepting new patients! As a Naturopathic Doctor, I mix evidence-based medicine with natural therapies—because your wellness journey deserves more than a quick fix. Whether you want a wellness check, need support with a chronic condition, or just want to chat about feeling your best, I’m here for you. Ready to put yourself first? Tap the link in our bio whenever you’re ready, and let’s walk this path to better health with care and compassion—together. 💙🌿

We are a clinic based in Wilsonville, OR that specializes in Naturopathic Medicine. Dr. April Voves will take the time to listen, treat you as a whole person, and get to the root cause of your symptoms so you can start living your best life.​

Spring Allergy Relief: 4 Natural Tips for a Healthier Season🌼 Spring’s blossoms bring beauty—and allergies! 🤧 Instead of...
04/01/2026

Spring Allergy Relief: 4 Natural Tips for a Healthier Season

🌼 Spring’s blossoms bring beauty—and allergies! 🤧 Instead of reaching straight for medications, consider these natural approaches to find relief from irritating symptoms.

🌿 Try these four simple strategies:
1️⃣ Stay Hydrated: Aim for 60-80 ounces of water daily to help thin mucus and flush allergens from your system. Herbal teas such as peppermint or nettle may offer additional comfort.
2️⃣ Add Anti-Inflammatory Foods: Include ginger, turmeric, leafy greens, and dark berries in your meals. These nourish your immune system and help your body fend off allergens.
3️⃣ Get More Vitamin C: Snack on citrus fruits like oranges and grapefruits to fortify your immune system and ease allergy symptoms. 🍊
4️⃣ Try Saline Rinses: Rinsing your nasal passages daily with saline can sweep out allergens and soothe irritation. A Neti pot or saline spray works well!

Start these habits now to stay ahead of allergy season! 🌈 If symptoms linger, reach out to us for support.

Happy   to two amazing doctors who always take the time to listen! 🩺💙 We’re so grateful for Dr. Voves and Dr. Rose. You ...
03/30/2026

Happy to two amazing doctors who always take the time to listen! 🩺💙 We’re so grateful for Dr. Voves and Dr. Rose. You both go above and beyond—not just with your knowledge, but with the warmth and kindness you show every patient.

Your feedback means the world to us!  If you’ve had a great experience at Meadows Health and Wellness, we’d love to hear...
03/28/2026

Your feedback means the world to us!
If you’ve had a great experience at Meadows Health and Wellness, we’d love to hear from you. Your reviews help others discover the care, expertise, and results we strive to provide every day.

Visit https://www.facebook.com/meadowshealthandwellness/reviews

What makes naturopathic medicine different?🩺Naturopathic medicine is never one-size-fits-all. Our NDs take the time to l...
03/27/2026

What makes naturopathic medicine different?

🩺Naturopathic medicine is never one-size-fits-all. Our NDs take the time to listen deeply, uncover the root causes of your health concerns, and create care plans tailored specifically to you.

💚If you’ve ever been told, “everything looks normal,” yet still don’t feel like yourself, this is where our approach is different. We listen in ways others don’t—because wellness should feel personal, never generic.

⚖️ Hormone health matters for everyone—men and women alike!  As we age, hormone levels naturally decline, which can lead...
03/26/2026

⚖️ Hormone health matters for everyone—men and women alike! As we age, hormone levels naturally decline, which can lead to uncomfortable symptoms and impact our quality of life. At Meadows Health and Wellness, we offer Hormone Pellet Therapy with Evexipel, using bioidentical hormones that closely match what your body produces. 🌱 Our personalized treatments are designed to restore balance, address your unique needs, and help you feel your best at any age. Take charge of your hormone health—let us help you rediscover your vitality and well-being! 💪

Ready to feel your best? 📞 Call or text us at (971) 224-6153, ✉️ email hello@meadowshw.com, or tap the link in our bio to schedule your consultation and take the first step toward renewed vitality! 🌟

03/25/2026

🌿 Now Welcoming New Patients! 🌿

🔍Looking for a primary care experience that goes beyond the ordinary? 🌱 At Meadows Health and Wellness, our team—led by Dr. Voves and Dr. Rose—blends advanced clinical expertise with genuine, personalized care.

We believe healthcare should be a sanctuary, not a transaction. That’s why we offer longer visits, focus on uncovering root causes, and embrace both modern diagnostics and holistic healing.

Discover the difference at Meadows, where your health journey is truly supported every step of the way!

Address

30775 SW Boones Ferry Road Suite F
Wilsonville, OR
97070

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 12:30pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+19712246153

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About Dr. April Voves

Professional Bio:

Dr. April Voves is a licensed Naturopathic Physician providing high quality, individualized, evidence-informed medicine using both conventional and alternative therapies. She completed a four-year, accredited, graduate-level naturopathic medical degree at the National University of Naturopathic Medicine. Her undergraduate degree is from Oregon State University in Nutrition Science. Outside of her private practice, Dr. Voves volunteers at Borland Free Clinic and is a proud member of the Wilsonville Area Chamber of Commerce. My Story: My interest in health and medicine started in childhood, particularly with nutrition. I went on to study nutrition in college and became fascinated with the human body and eagerly wanted to dive into all aspects of human health. As I began to pursue a career in medicine, I worked in various conventional medical settings, but it never felt like the right fit. I felt the conventional model couldn’t address all the patient’s needs and many of the providers I worked with were overworked and dissatisfied due to the unreasonable demands of the profit-driven health care system. I knew there must be a better way to practice medicine. I discovered naturopathic medicine through my own health journey and I immediately knew this was the career for me. I received tremendous benefit from naturopathic medicine for my acne, depression, and abdominal pain after conventional medicine left me frustrated and hopeless. Ironically, after earning my Doctorate, I spent several years in a conventional urgent and primary care clinic. After a few years of practicing in a conventional model, I was becoming dissatisfied and burned out trying to balance my preferred practice style with the complexities of a large, fast-paced, and metric-driven medical system. I was ready to slow down and truly engage with my patients to optimize their wellness. I went on to start Meadows Health and Wellness so I could help patients find answers that conventional medicine isn’t able to provide while balancing my patients’ needs and desires with a job that I love getting up in the morning for! I believe in working with my patients to address both the symptoms and the underlying cause of their condition, optimizing their health, and preventing disease. I use a variety of treatments including nutritional supplements, pharmaceuticals, herbal medicine, and nutrition, and lifestyle considerations. My office is a comfortable environment and visits are scheduled to allow ample time for patients to share their story. My treatment plans are customized and tailored for each person. If my specific services aren’t quite enough or a specialist is needed, I gladly collaborate with a broad spectrum of medical providers, offering my patients completely integrative care. I am genuinely pleased to be providing naturopathic care and primary care and look forward to getting to know you and your family. Schedule today to share your story and improve your health today! Practice Focus: I have a special focus and have successfully treated women’s health concerns and digestive issues among other issues that often fall through the cracks of conventional medicine. I help busy, stressed-out women achieve better health and happiness despite being told “everything is normal.” Women juggle so much these days with their careers, children, partners, and households all while trying to fit into a society that puts so much pressure on us to be perfect superhumans. I know what this is like myself as a mother, wife, doctor, and business owner and have had my own struggles with anxiety, stress, guilt, and unhappiness that I have healed through naturopathic medicine. I believe stress affects women differently and many are not getting the help they need and deserve to stay healthy and happy. I’m passionate about helping women resolve the underlying issues that cause daily health struggles so they can feel balanced and energized again! I also help patients uncover the root cause of their digestive issues despite being told "everything is normal" or for those not wanting to cover their symptoms with medications. The gut is a complex system and my comprehensive gut evaluations address the cause and improve symptoms so patients can enjoy symptoms free digestion and a varied diet! In addition, I help patients who are not getting the answers they deserve from conventional medicine. The average conventional medicine visit is 7 minutes in length; what can really be accomplished in this time? Visits with me are scheduled to allow for ample time to discuss your health concerns while treating you as a whole person all while digging deeper to get to the root cause. Call now to see how I can help! 971-373-4012. Personal life: My happy place (and total guilty pleasure!) is floating on the lake on a hot summer day with a margarita in hand! My daily reality includes a wonderful, supportive husband who always incorporates laughter and play into our lives. We have two young boys who continually inspire us to be better people and keeps us active, motivated, and sleep-deprived! If I come across some spare time, you’ll likely find me reading or listening to a podcast.