Enlighten My Senses

Enlighten My Senses Enlighten My Senses is a journey into emotional mastery, embodied awareness, and spiritual awakening.

Guide | Author | Founder of Enlighten My Senses®
Helping others awaken awareness, transform emotional patterns, and reconnect with mind, heart, body, and spirit. Cintra Best guides to reconnect with the wisdom of their senses and emotions—the intuitive gateways to self-discovery and balance. Through storytelling, reflection, and guided awareness, she reveals how true transformation begins with feeling and presence.

05/17/2026

Happy Sunday.

"Love was never only meant to comfort you. Sometimes it arrives to awaken you.

Healing does not erase the past, it transforms your relationship with it."

You can't lose love if you embody it.






EmbodiedLove
HealingJourney
AwarenessBecomesEmbodiment

Quoted Words Via Aligning Hearts with the Stars

05/16/2026

Sometimes the dirt isn’t outside of you… it’s what’s been buried within. 😉

Even the knows…

Sometimes you have to dig within yourself,
face the dirt,
clear out what’s been buried, and then rise with a completely different perspective. 😉🔥

perspectiveshift

05/13/2026

POV: Your inner child finally got her dream day 🏰✨

Sometimes healing looks like deep conversations, tears, and letting go.

And sometimes…
it looks like your inner child finally getting to do something she always dreamed about. ☀️🖤

Today felt like freedom.
Like joy.
Like becoming softer and stronger at the same time.

Spicy goddess in sunglasses healing her inner child one adventure at a time. 😎✨

❤️

05/11/2026

The nervous system remembers what the soul already knows… 🌲
Nature slows the noise.
It lowers stress.
Calms the mind.
Reduces inflammation.
Improves mood, sleep, focus, and emotional balance.
It also allows you to think straight or introspective.

Sometimes healing isn’t found in doing more.

Sometimes it’s found in walking quietly beneath the trees and remembering you belong to something bigger.

The forest doesn’t ask you to perform.
It just invites you to breathe again.





Well...for those of you that have been asking what I have been up to, here is a sneak peak.....coming soon - a new revis...
05/08/2026

Well...for those of you that have been asking what I have been up to, here is a sneak peak.....coming soon - a new revised edition of EMS and a new book - Evolving The Soul.
(This is me giggling with joy) HA!

Grateful. Humble.Those words are important. Opportunities and people come across your path that sometimes are just what ...
04/28/2026

Grateful. Humble.

Those words are important. 

Opportunities and people come across your path that sometimes are just what you need. 

I am reminded of this quote from Dwayne Johnson: 

"I'm always asked, 'What's the secret to success?' But there are no secrets. Be humble. Be hungry. And always be the hardest worker in the room."

You can always see the negative, 
within yourself and in others but take time to see the good.

You never know who quietly questions  their worth or if they are deserving of love.

And sometimes…
you’re the one meant to remind them.

Be the mirror.

Spread glow. (LOVE)




💪🏽

04/21/2026

There’s something about a road trip…

New adventures don’t come wrapped in certainty.

They come with a little excitement… and a little fear riding right next to you.(In my case, Stitch. Ha!)

I’ve learned something, that fear isn’t a stop sign.

It’s just proof you’re stepping into something bigger than where you’ve been. Your nervous system has to adjust.

Music up. Heart open.
Not knowing exactly what’s ahead… but going anyway. Letting go of having to control everything.
ALL the time.
Because the best parts of life?

They don’t happen when you feel ready.

They happen when you decide to move and change.

So, if you’re standing at the edge of something new…maybe take the leap..

You can go slow but if you miss an opportunity, it's on you.

You can stay stuck or change.



Imagine Her First.Sometimes the life you’re meant to live…starts as something that only exists in your mind.A vision.A f...
04/17/2026

Imagine Her First.

Sometimes the life you’re meant to live…
starts as something that only exists in your mind.

A vision.
A feeling.
A quiet knowing that there is more for you.

Before it ever shows up in your reality…
you have to be willing to feel it first.

To sit in it.
To embody it.
To let yourself experience it as if it’s already yours.

Your nervous system has to adjust.
Sometimes fear will come up.

That doesn’t mean you’re off track…
it means you’re stretching into something new.

Your system is expanding beyond what it’s known.
And the ego? It gets uncomfortable when it can’t control what’s coming next.

Because that feeling…
that’s your signal.

That’s your alignment.
That’s what starts pulling it toward you.

Your life doesn’t change when you want something badly enough…
it changes when you become the version of you, inside, who already has it.

You are allowed to have what you desire.
You are allowed to become the version of you that holds it.

Dream it.
Feel it.
Hold it like it’s already yours.

Then move with it…
and take the steps in real time as it unfolds. 💗

(Future vision — yacht vacation ⛵️ upgraded version of me, created with AI.)





Your body may be in protection mode even if your life isn't. Even when your life looks calm on the outside…your body mig...
04/15/2026

Your body may be in protection mode even if your life isn't.

Even when your life looks calm on the outside…your body might still be holding on.

Not because something is wrong with you…but because it learned to stay ready.

I realized something recently within myself,it’s not that I have more healing to do…

It’s that my body hasn’t fully learned
that it’s safe to relax yet.

Safe to receive.
Safe to let go.
Safe to not be in control of everything.

And that changes everything.

Because maybe the weight you’re carrying…isn’t something you need to fight.

It’s something your body is protecting.

So instead of asking…
“How do I fix this? What can I do?"

Try asking…
“Where can I soften?”

This is a switch for me…
but I’m willing to do whatever it takes and I'm pretty determined. Ha.

04/13/2026

Fear and anxiety come in many forms.

Even though I’m no longer in some situations that kept me on high alert…
my body hasn’t quite caught up yet to that awareness.

This was a shot of "Truth Serum" for me last night.

My nervous system is still wired for protection and this is a big part of my weight issue.

Still scanning.

Still staying ready… just in case.

And that’s the part no one really talks about.

You can change your outside environment…
but your body takes time to believe it’s safe.

So this part isn’t about “fixing” fear.

It’s about gently showing your body and you over and over again,
that it’s okay to soften and relax now…
that it’s safe to let go, receive support, and feel love.

That another attack isn’t coming…that you don’t have to stay ready or control everything anymore.

And when I really saw how much my body has been holding…it brought up tears.

Not from fear, but from compassion for myself.

For everything I’ve been through.

For everything my body has carried for me.

And for the first time in a while…
I felt safe and loved within myself. ❤️





Address

503 Main Street
Wilsonville, NE
69046

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+13039008351

Website

https://linktr.ee/enlightenmysenses

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