What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 11:30am - 9pm Thursday 9am - 6:30pm Friday 9am - 6pm Sunday 11am - 6pm

Iron Hands Sports&Wellness

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United States
Wilsonville, OR
Iron Hands Sports&Wellness

Jesseka Collins LMT
Megan McCrey LMT
Joshua Nickelsen LMT
Liz Atkinson LMT

03/17/2026

One of our office rooms up dates. #

03/13/2026

New hire! Liz Atkinson is a highly experienced Licensed Massage Therapist with over 16 years of hands-on experience helping clients relieve pain, reduce stress, and restore balance in their bodies. She is passionate about therapeutic bodywork and is known for creating a welcoming and reassuring environment where clients can truly relax and focus on their wellness journey.

Liz received her massage therapy training from the Heritage Institute and has been nationally certified since 2008. She holds an active Oregon massage therapy license and is also licensed through the Virginia Board of Nursing. Throughout her career, she has worked in professional wellness and spa environments providing personalized treatment plans for a wide range of clients.

Her specialties include deep tissue massage, trigger point therapy, prenatal and postnatal massage, and therapeutic work for clients experiencing chronic pain, stress-related conditions, and musculoskeletal issues. Liz combines strong anatomical knowledge with attentive care to tailor each session to the individual needs of her clients.

Whether clients are seeking pain relief, improved mobility, or simply time to relax and recharge, Liz’s goal is to provide therapeutic massage that supports both physical recovery and overall well-being.

03/11/2026

Www.ironhandssportsmassage.com
Deep tissue massage focuses on the deeper layers of muscle and connective tissue. It uses slow, firm pressure and specific techniques to release chronic muscle tension and adhesions (knots). Here are the main benefits:
1. Relieves Chronic Muscle Pain
Deep tissue massage helps break up muscle adhesions and tight areas that cause pain and stiffness. It is commonly used for:
Neck and shoulder tension
Lower back pain
Tight hips and hamstrings
Sports injuries
2. Improves Mobility and Flexibility
By loosening tight muscles and fascia, deep tissue massage allows muscles to move more freely. This can:
Increase range of motion
Reduce stiffness
Help joints move better
3. Reduces Muscle Tension and Knots
Over time, muscles develop trigger points and knots from stress, overuse, or poor posture. Deep tissue techniques help release these knots and restore normal muscle function.
4. Improves Circulation
The pressure applied during deep tissue massage increases blood flow to the muscles, which:
Delivers oxygen and nutrients
Helps remove metabolic waste
Promotes faster healing
5. Helps Injury Recovery
Deep tissue massage is often used for sports injuries, repetitive strain, and overuse injuries. It can help break up scar tissue and improve healing of injured muscles.
6. Reduces Stress and Promotes Relaxation
Although deeper and more therapeutic, deep tissue massage still activates the parasympathetic nervous system, helping the body relax and lowering stress hormones.
7. Improves Posture
Many people develop tight muscles from sitting or repetitive movements. Deep tissue massage helps correct muscle imbalances that contribute to poor posture.

03/02/2026

Www.ironhandssportsmassage.com

Temporomandibular Joint Disorder (TMJD), sometimes called TMD, is a condition affecting the temporomandibular joints — the hinges that connect your jaw to your skull. These joints allow you to talk, chew, yawn, and move your mouth smoothly. When they become irritated, inflamed, misaligned, or overworked (often from stress, clenching, grinding, injury, or poor posture), it can lead to jaw pain, clicking or popping sounds, limited mouth opening, headaches, ear pressure, facial tension, and even neck and shoulder discomfort. Because the jaw is closely connected to surrounding muscles and nerves, dysfunction in this area can radiate symptoms beyond just the jaw. Proper treatment, including targeted manual therapy, can help reduce inflammation, restore mobility, relieve muscle tension, and improve overall function.

02/18/2026

New LMT!
Megan McCrey is passionate about compassionate bodywork and the mind-body connection, Megan blends therapeutic and Swedish massage techniques, collaborating with clients on goals including, but not limited to, pain management, injury/repetitive muscle strain recovery, and headache relief. Her past clients include triathletes, desk workers, runners at Hood to Coast, prenatal/postpartum, and Olympic athletes.

Megan graduated from Oregon School of Massage in 2021. Outside of work, she enjoys powerlifting, cycling, yoga, kayaking, and helping with farm chores at home. Her joy and hope is to leave you feeling refreshed, connected with your body, and ready to take on your next adventure!
Www.ironhandssportsmassage.com

05/12/2025

Iron Hands first triathlon relay race!

02/17/2025

What a fun experience, getting interviewed for a magazine and getting my dolled up for a photoshoot! Also getting to meet so many amazing female business owners in the area! I loved it!

02/10/2025

We have a acupuncturist!

Dr. Guifen “Jenny” Cheng, DACM, MACM

Licensed Acupuncturist and Massage Therapist

Dr. Guifen “Jenny” Cheng is an accomplished acupuncturist and massage therapist with
over 12 years of experience in holistic care. A graduate of the Oregon College of
Oriental Medicine (OCOM), she holds a Doctor of Acupuncture and Chinese Medicine
(DACM) and a Master of Acupuncture and Chinese Medicine (MACM). She has been
licensed by the Oregon Board of Massage Therapy since 2012.

Inspired by her mother’s work as a lay acupuncture practitioner in China, Dr. Cheng
developed a lifelong passion for helping others through complementary and alternative
medicine. Her expertise spans a variety of healing modalities, including Tuina, Gua Sha,
cupping, myoskeletal therapy, medical massage, Yoga, and Qi Gong. She specializes in
addressing occupational injury, women’s health, digestive disorders, and stress-related
conditions, tailoring her treatments to each patient’s individual needs.

Dr. Cheng’s professional journey includes working in hospitals, group practices, and
wellness centers, where she refined her skills in treating auto accident injuries,
orthopedic conditions, and chronic pain. She interned at Providence Hospital Cancer
Center, providing acupuncture to support patients undergoing chemotherapy and
radiation therapy.

01/31/2025

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doTERRA is a multi-level marketing (MLM) company that specializes in essential oils and wellness products. Founded in 2008 in Utah, USA, the company sells high-quality, therapeutic-grade essential oils, as well as supplements, personal care items, and household products.

The brand promotes the idea of natural health and wellness, emphasizing the purity and potency of its oils, which are sourced from around the world.

01/12/2025

New business name design!

09/14/2024

Book your first massage today!

07/31/2024

One of my favorite rooms!

Address

30250 Southwest Parkway Avenue Suite 7
Wilsonville, OR
97070

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	11:30am - 9pm
Thursday	9am - 6:30pm
Friday	9am - 6pm
Sunday	11am - 6pm

Telephone

+15417868107

Website

https://www.ironhandssportsmassage.com/

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About Me

LMT 22091

Jesseka Collins was inspired to be a Massage therapist when she was 17. She played six sports in high school including basketball, cheerleading, volleyball, track, soccer and softball. During her senior year, she tore her rhomboids on her right side and six months later she tore her right rotator cuff. She avoided surgeries on both of these injuries with the inclusion of Massage therapy, Chiropractic and Personal Training to help heal her injuries. Currently she has a very active lifestyle that she makes a priority in her life. These activities include aerial arts, rock climbing, back packing, motor cross, Ninja Warrior gym, belly dancing, hiking, kayaking, volleyball, fitness competitions and more.

In 2016, she graduated at Everest Institute in Tigard and got her Diploma/license in Massage Therapy.