Transcend Wellness Intensive Outpatient Program

03/14/2026

Men’s Recovery & Personal Mastery Group

Many men silently struggle with depression, anxiety, stress, PTSD, and addiction, often feeling like they have to handle everything on their own.

You don’t have to.

I’m starting a new in-person weekly process group for men focused on mental health, recovery, and personal growth.

This group is for men navigating challenges such as:

• Depression
• Anxiety & chronic stress
• PTSD
• Substance use
• Gambling addiction
• Po*******hy addiction
• S*x addiction

The group is facilitated by Daniel Rubin, LMHC, LPC, with over 15 years of experience working in men’s mental health and addiction recovery.

This confidential group provides a space where men can talk openly, gain insight, build accountability, and strengthen recovery while working toward personal mastery.

Group Details

📅 Wednesdays
⏰ 7:00 PM – 8:30 PM
💲 $100 per session

📍 In-Person Location
Wilton Plaza – Suite 244
(When using GPS, search Wilton Plaza)

Register here:
https://transcend-counseling-consulting.square.site/

After opening the link, select “Classes” to book the group.

Spots are limited.

If you know someone who may benefit from this group, feel free to share this post.

03/14/2026

Men’s Recovery & Personal Mastery Group

Many men silently struggle with depression, anxiety, stress, PTSD, and addiction, often feeling like they have to handle everything on their own.

You don’t have to.

I’m starting a new in-person weekly process group for men focused on mental health, recovery, and personal growth.

This group is for men navigating challenges such as:

• Depression
• Anxiety & chronic stress
• PTSD
• Substance use
• Gambling addiction
• Po*******hy addiction
• S*x addiction

The group is facilitated by Daniel Rubin, LMHC, LPC, with over 15 years of experience working in men’s mental health and addiction recovery.

This confidential group provides a space where men can talk openly, gain insight, build accountability, and strengthen recovery while working toward personal mastery.

Group Details

📅 Wednesdays
⏰ 7:00 PM – 8:30 PM
💲 $100 per session

📍 In-Person Location
Wilton Plaza – Suite 244
(When using GPS, search Wilton Plaza)

Register here:
https://transcend-counseling-consulting.square.site/

After opening the link, select “Classes” to book the group.

Spots are limited.

If you know someone who may benefit from this group, feel free to share this post.

RecoveryCommunity AnxietySupport DepressionSupport

03/13/2026

If compliments make you uncomfortable, there’s often a psychological reason.

When someone grows up receiving criticism or conditional approval, their brain develops an identity around those messages.

Later, when a compliment contradicts that identity, the brain rejects it.

The discomfort isn’t arrogance.

It’s an old belief being challenged.

📞 Daniel Rubin, LMHC, LPC
404-668-8369
Therapy in FL, GA, SC | Life coaching nationwide
🔗 Info in the bio

Hashtags:





mentalhealthawareness

03/13/2026

You're invited to our Spring Mixer for Mental Health Professionals!

Hosted by:
Vanina Hochman, MA, LMFT
Daniel Rubin, LMHC, LPC
Emily Woods, LMHC
Catherine Lovern, LCSW
Dr. Courtney Cantrell, Psy.D.

Join us for a morning of networking, breakfast, and a clinical training led by Dr. Courtney Cantrell.

Training Topic:
Executive Functioning and Clinical Implications

May 8, 2026
10:00 AM – 12:00 PM

1881 NE 26th St, Suite 244
Wilton Manors, FL

Breakfast will be served and tours of Transcend Wellness will be offered.

Register here:
https://app.tpn.health/education/executive-functioning-and-clinical-implications-0ed87bd9?utm_campaign=16252581-Brentcare&utm_source=brentcare_comarketing_executive_functioning

Or RSVP: info@southfloridamentalhealth.com

03/12/2026

High achievers rarely talk about the mental pressure that comes with success.

When you’re the person making decisions, leading teams, and carrying responsibility for others, there are very few places where you can step out of that role.

In our latest article, we discuss why more successful professionals are turning to therapy—not because they’re struggling publicly, but because they understand the value of mental clarity and support.

Success brings opportunity—but it also brings pressure, isolation, and constant responsibility. Many high-achieving professionals seek therapy not because they are struggling publicly, but because they value clarity, resilience, and long-term stability.

03/12/2026

If you feel drained after certain interactions, there’s usually a reason.

When you have to monitor yourself, manage emotions, or prevent conflict, your nervous system stays in protection mode.

That’s exhausting.

Healthy relationships feel safe, not stressful.

📞 Daniel Rubin, LMHC, LPC
404-668-8369
Therapy in FL, GA, SC | Life coaching nationwide
🔗 Info in the bio

Hashtags:
healingjourney

03/11/2026

Many people assume overthinking means they are weak or indecisive.

Clinically, overthinking often develops when the brain learns to predict and prevent potential harm.

The nervous system becomes hyper-alert to possible outcomes.

Understanding this pattern can reduce self-criticism and anxiety.

📞 Daniel Rubin, LMHC, LPC — 404-668-8369
Therapy in FL, GA, SC | Life coaching nationwide
🔗 Info in the bio

Hashtags:

03/10/2026

Many adults carry the belief that their emotions or needs are excessive.

Clinically, this often develops when emotional expression was criticized or dismissed earlier in life.

Feeling “too much” usually reflects past environments—not your actual emotional capacity.

📞 Daniel Rubin, LMHC, LPC — 404-668-8369
Therapy in FL, GA, SC | Life coaching nationwide
🔗 Info in the bio

Hashtags:

03/09/2026

Every family, workplace, or friend group seems to have one person everyone relies on.

They solve problems, stay calm under pressure, and keep things running smoothly. But when you’re always the responsible one, the weight of carrying everything can quietly lead to stress, burnout, and emotional isolation.

In our latest blog, we explore the hidden mental health cost of always being the dependable person—and why learning to share responsibility is essential for long-term well-being.

Many high-functioning adults become the person everyone relies on. While responsibility can be a strength, constantly carrying others’ needs can lead to burnout, emotional isolation, and chronic stress.

03/09/2026

If your mind spirals once the day ends, there’s a reason.

Daytime distractions keep your brain occupied.

When things finally get quiet, your mind begins processing everything it postponed.

Nighttime anxiety isn’t failure.

It’s delayed processing.

📞 Daniel Rubin, LMHC, LPC
404-668-8369
Therapy in FL, GA, SC | Life coaching nationwide
🔗 Info in the bio

healingjourney

03/06/2026

Many high-functioning adults struggle to ask for help despite stress, anxiety, or burnout. Learn the psychology behind self-reliance, why successful people avoid vulnerability, and how therapy helps rebuild healthy support systems.

03/06/2026

If you struggle quietly instead of asking for help, there’s often a reason.

When support was inconsistent growing up, the nervous system learns to rely only on itself.

Handling everything alone isn’t strength.

It’s survival.

📞 Daniel Rubin, LMHC, LPC
404-668-8369
Therapy in FL, GA, SC | Life coaching nationwide
🔗 Info in the bio

Hashtags:
selfregulation