Transcend Wellness Intensive Outpatient Program

Transcend Wellness Intensive Outpatient Program Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Transcend Wellness Intensive Outpatient Program, Mental Health Service, 1881 NE 26th Street, Suite 244, Wilton Manors, FL.

Transcend Wellness offers luxury Intensive Outpatient Programs in South Florida with gender-specific care for men & women.Small by design with only 12 clients max and 4 therapists per program, we provide safe, empowering, and clinically advanced treatment

10/09/2025

Anxiety strikes fast — so should your coping skills.

🖤 Grab one object near you.
🖤 Notice every detail: weight, texture, temperature.
🖤 Stay present.

This simple grounding technique resets your nervous system in seconds.

10/08/2025

Before every major event, practice mental rehearsal:

🖤 Visualize the moment calmly
🖤 Imagine yourself responding, not reacting
🖤 Feel confident before you even begin

What you visualize, your brain believes.

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10/07/2025

When emotions feel out of control, pause and HALT:

🖤 Hungry
🖤 Angry
🖤 Lonely
🖤 Tired

Most emotional spirals start with one of these. Check in, reset, and protect your peace.

10/06/2025

Caught in analysis paralysis?

🖤 Ask: Will this matter in 10 minutes, 10 months, or 10 years?
🖤 You’ll instantly see what deserves your energy — and what doesn’t.

A simple rule to calm the mind and sharpen perspective.

10/05/2025

Stress hides in your body — shoulders, jaw, stomach.

🖤 Scan from head to toe
🖤 Notice where you’re tense
🖤 Breathe into those spots

The Body Scan Reset helps you release stress and reconnect with calm.

10/03/2025

When your environment is chaotic, your mind feels it too.

🖤 Take 5 minutes
🖤 Clear one space — desk, drawer, inbox
🖤 Notice how your body and brain relax

Small resets lead to big shifts.

10/02/2025

Neuroscience shows emotions rise & fall in about 90 seconds.

🖤 After that, it’s your thoughts fueling the feeling
🖤 Ride the wave with a timer + calm breathing
🖤 Stop letting emotions hijack your day

A quick reset for high performers.

10/01/2025

Anxiety is future-focused. This hack brings you back to now:

🖤 Pick one object nearby
🖤 Describe it with all your senses
🖤 Speak what you notice out loud

A simple grounding tool you can use anywhere.

09/30/2025

Trouble shutting off at night? Follow the 3-2-1 rule:

🖤 3 hrs before bed → no caffeine, no heavy food
🖤 2 hrs before → shut down work
🖤 1 hr before → unplug screens & relax

A simple system to improve sleep & calm your mind.

09/29/2025

When your mind won’t stop racing at night:

🖤 Write 3 wins from today
🖤 Focus on what went right
🖤 Let go of the rest

This nightly gratitude reset calms the nervous system and improves sleep quality.

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09/26/2025

Your nervous system has a sweet spot called the Window of Tolerance.

🖤 Too far above = anxiety, panic, anger
🖤 Too far below = numb, disconnected

Learn to stay in your window — and grow it — with grounding, breathwork, and therapy.

09/25/2025

Tired after a day full of choices?

🖤 Decision fatigue drains mental energy
🖤 Makes you snap, procrastinate, or say “yes” to avoid thinking
🖤 Fix it by simplifying choices and making key decisions early

Protect your mental clarity.

Address

1881 NE 26th Street, Suite 244
Wilton Manors, FL
33305

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