 
                                                                                                    10/12/2025
                                            STOP STRESS IN 3 MINUTES: Reset Your Vagus Nerve: How to Activate the Parasympathetic Nervous System & Zero Out Stress | Bo Sebastian
Discover how to reset your vagus nerve and activate the parasympathetic nervous system to move from chaos to peace. In this video, hypnotherapist and author Bo Sebastian shares powerful Zeroing-Out techniques to release anxiety, restore calm, and reconnect with your body’s natural rhythm of healing. You’ll learn how breath, visualization, and mindful awareness regulate your nervous system—instantly bringing you into balance and inner stillness. Perfect for those seeking emotional regulation, trauma recovery, and spiritual alignment.
📘 Zeroing Out: The Secret to Peace and Personal Power 👉 https://amzn.to/40Lh3os
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                     ://youtu.be/W0B5f0--GC0                                        
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