Wilton Chiropractic

12/29/2025

From grocery bags to heavy luggage, your spine takes the brunt with repeated lifting and carrying. Improper lifting can strain muscles, compress spinal discs, and irritate nerves, leading to back pain, sciatica, or even shoulder and neck tension.

Chiropractic Tip: Always bend at the knees, keep items close to your body, and avoid twisting while lifting. Engaging your core and maintaining a neutral spine helps protect your back. If you’re already feeling stiff or sore, chiropractic adjustments can restore alignment, reduce muscle tension, and improve joint mobility—keeping you moving comfortably through the holidays.

Schedule a visit to check in on your spinal health (203) 856-253.

12/22/2025

Did you know you can use your FSA or HSA funds for chiropractic care at Wilton Chiropractic? 💳 Don’t let those hard-earned dollars go to waste — put your investment back into your health. The dividends will pay off in less pain, better mobility, and improved wellness for the year ahead. Schedule your appointment today!

12/15/2025

🎁✨Regular chiropractic care supports your overall wellness, reduces stress, and keeps your body strong heading into the new year. At Wilton Chiropractic, we offer personalized adjustments, HRV testing to track how your body handles stress, BrainTap technology, posture and ergonomics guidance, and wellness plans tailored to you. Give yourself or someone you love the gift of better alignment, less pain, and more energy to face the year ahead. Ask about Wilton Chiropractic packages to save $ on your visits.

Change your life from disease, injury and sickness to expressing vital health. It's not just back pain, it's Vital Health.

12/08/2025

From shopping lines to packed calendars, December stress is real — and it doesn’t just affect your mood. Stress activates your sympathetic “fight-or-flight” nervous system. Wilton Chiropractic care can help restore balance by influencing the parasympathetic nervous system — your body’s natural “rest and digest” mode.

✔️ Reduce muscle tension by improving spinal alignment and joint mobility.

✔️ Lower perceived stress and cortisol levels, helping you feel calmer.

✔️ Improve HRV (Heart Rate Variability), a key measure of how well your body adapts to stress.

✔️ Support better sleep, which is often disrupted during busy holiday weeks.

12/01/2025

Did you know your brain can be trained just like your body? 🧠✨BrainTap technology harnesses the science of light, sound, and guided relaxation to help balance your nervous system, boost focus, and reduce stress. At Wilton Chiropractic, we combine innovative tools like BrainTap with chiropractic care to restore alignment and support whole-body wellness. It’s not just about less pain—it’s about unlocking your full potential. Call us to schedule your session today: (203) 856-2531.

11/24/2025

Whether you’re flying or driving this Thanksgiving, long hours of sitting can cause stiff backs and sore necks. Regular chiropractic adjustments improve flexibility, mobility, and comfort — making travel easier on your body.✈️🚗 Call to schedule your appointment and let us get you feeling great for the journey ahead. (203) 856-2531

11/17/2025

You’ve tried everything — chiropractic, PT, acupuncture, massage… yet that nagging pain still lingers. At Wilton Chiropractic, we help you unlock the missing link in healing — your mind-body connection. Using advanced HRV testing and precision care, we retrain how your brain and body communicate — so healing can finally happen.
New Patient Experience — $250
Includes:
✅ Comprehensive history & exam
✅ HRV (Heart Rate Variability) study
✅ First-day treatment
✅ Second-day Report of Findings
✅ Follow-up treatment
Your body knows how to heal — it just needs the right connection.
📞 Call or visit WiltonChiro.com to schedule your Mind-Body Reconnection Experience today.

Change your life from disease, injury and sickness to expressing vital health. It's not just back pain, it's Vital Health.

11/10/2025

Holiday prep + seasonal allergies = recipe for headaches 🤕. Misalignments in the spine can worsen pain by irritating nerves. Chiropractic care restores balance so you can focus on family, not tension.

11/03/2025

November brings gratitude… and often times extra stress from busy schedules 🍂🦃. Chiropractic care paired with HRV testing can calm your nervous system, reduce tension, and help you feel more grounded. Stay centered this holiday season.

Call to set-up your HRV test today: (203) 856-2531.

10/27/2025

Between school schedules, sports, work, and holidays, this time of year gets busy fast 🍁😵💫. Did you know chiropractic care can lower stress by improving nervous system balance? Pairing adjustments with HRV testing gives us a clear picture of your body’s stress levels, helping you recover faster and feel better every day.

10/23/2025

The hectic nature of modern life can leave your brain feeling like it’s in a state of constant stress. At Wilton Chiropractic, we combine gentle chiropractic care with BrainTap technology to help your body and brain reset. 🧠✨ BrainTap uses light, sound, and guided relaxation to support your nervous system, reduce stress, and improve sleep. Treat yourself to better health. 👉 Call us today to schedule your BrainTap session. (203) 856-2531

Change your life from disease, injury and sickness to expressing vital health. It's not just back pain, it's Vital Health.

10/20/2025

Seasonal chores like raking leaves and cleaning up the yard can put extra strain on your lower back 🍂🧺. If you’re feeling sciatica flare-ups or lower back pain, chiropractic care can provide lasting relief and prevent future discomfort. Keep your body strong and pain-free this season!