31/12/2021
In my previous post on Grounding, I said that signaling safety to our nervous system is crucial if we are to shift out of survival stress (fight, flight, freeze) and shift into Rest, Digest, Heal, Repair, Rejuvenate.
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The 2 primary ways we can assess & signal safety is by Grounding & Orienting.
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Practicing Orienting in our environment when there is no threat present signals the nervous system that you are safe.
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Try it & notice how you feel before and after.
