CT Fitness Lab, LLC

CT Fitness Lab, LLC CT Fitness Lab is a medically based fitness studio in Wilton , CT. We specialize in helping people w
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Monday trivia!!Do you know the answer? ❤️
09/08/2025

Monday trivia!!
Do you know the answer?

❤️

Fall is always busy but this year we have a bunch of fun events on the calendar already!!!Join us for a special experien...
08/23/2025

Fall is always busy but this year we have a bunch of fun events on the calendar already!!!
Join us for a special experience!!!
Register in the link in our profile, on our website, or on the event websites themselves!!!
Spots are filling fast!!
.fit

A fun trying to keep stride length and cadence up during the second half of the run while under fatigue.Not every run ...
08/06/2025

A fun trying to keep stride length and cadence up during the second half of the run while under fatigue.
Not every run has to be long to be beneficial. Shorter, higher intensity runs focusing on specific areas will build your foundation and improve your overall performance.

Another great day to be active!!Even in the heat, you can still get out there and keep your consistency.Adjust your pace...
07/28/2025

Another great day to be active!!
Even in the heat, you can still get out there and keep your consistency.
Adjust your pace, adjust your hydration and adjust your expectations.

Anyone interested in an after work run club should vote in the poll below.

One more sleep until this year’s A fun chipper with a 46 min time cap.This is open to locals who would like to join in...
07/25/2025

One more sleep until this year’s
A fun chipper with a 46 min time cap.
This is open to locals who would like to join in!
We start at 10 am 7/26.

Dm if you’d like to join!!
❤️

Building consistency in your effort and your recovery is essential to efficiency of your performance.Intervals are key t...
07/24/2025

Building consistency in your effort and your recovery is essential to efficiency of your performance.
Intervals are key to challenging and improving these systems.
Here’s a fun example from today.
Give this one a shot and see how you do!!

What a fun evening run after work!!Anyone interested in joining me for an after work run club? Distances and pacing wil...
07/23/2025

What a fun evening run after work!!

Anyone interested in joining me for an after work run club? Distances and pacing will rotate to facilitate both endurance and speed.

my first track meet!Silver in the 100m, and Gold in the 200m for the 45-49 age bracket.Thank you for all the support ...
07/13/2025

my first track meet!
Silver in the 100m, and Gold in the 200m for the 45-49 age bracket.
Thank you for all the support

Our next Deka event is live on Deka.fit Sign up today and Earn your Mark!! .fit
07/10/2025

Our next Deka event is live on Deka.fit
Sign up today and Earn your Mark!! .fit

Address

5 River Road
Wilton, CT
06897

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 6pm
Wednesday 6am - 5pm
Thursday 6am - 6pm
Friday 6am - 5pm
Saturday 8am - 12pm

Telephone

+12035295588

Website

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