What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 6pm Wednesday 6am - 5pm Thursday 6am - 6pm Friday 6am - 5pm Saturday 8am - 12pm

CT Fitness Lab, LLC

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United States
Wilton, CT
CT Fitness Lab, LLC

CT Fitness Lab is a medically based fitness studio in Wilton , CT. We specialize in helping people w
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07/28/2025

Another great day to be active!!
Even in the heat, you can still get out there and keep your consistency.
Adjust your pace, adjust your hydration and adjust your expectations.

Anyone interested in an after work run club should vote in the poll below.

07/25/2025

One more sleep until this year’s
A fun chipper with a 46 min time cap.
This is open to locals who would like to join in!
We start at 10 am 7/26.

Dm if you’d like to join!!
❤️

07/24/2025

Building consistency in your effort and your recovery is essential to efficiency of your performance.
Intervals are key to challenging and improving these systems.
Here’s a fun example from today.
Give this one a shot and see how you do!!

07/23/2025

What a fun evening run after work!!

Anyone interested in joining me for an after work run club? Distances and pacing will rotate to facilitate both endurance and speed.

07/13/2025

my first track meet!
Silver in the 100m, and Gold in the 200m for the 45-49 age bracket.
Thank you for all the support

07/10/2025

Our next Deka event is live on Deka.fit
Sign up today and Earn your Mark!! .fit

07/04/2025

Happy 4th of July to all of our amazing friends!
Enjoy the day!

06/22/2025

Day 1 done and Dusted!!
Rain, Detours, Endless Ascending.
Going North is Uphill!

06/20/2025

Grip strength, while important on its own, has been linked to longevity. It has been shown to be an indicator for cardiovascular health, cognitive function, neurological function, and quality of life.

Paying attention to small changes can keep you ahead of the curve when it comes to dealing with your health and fitness.

06/02/2025

This Saturday is our .
10 stations/ 1 Mile of Running/ A lifetime of glory
There are still a couple spots left!
Go to our website and come join the fun!!!
.fit ❤️

05/22/2025

Our Next DEKA Mile is June 7th! It is also Robyn's Birthday Celebration!
Come earn your mark and help us celebrate!
Youth spots 11-13 yr old / Open Spots Starting at 12pm / Team Spots as well!
Tackle it as a team or crush it as an individual!!!

Sign up Today!

05/12/2025

Join CTFL this summer for our Youth Speed Camp!
Improve acceleration and deceleration
Improve change of direction
Improve mechanics for endurance
Registration is open at

Address

5 River Road
Wilton, CT
06897

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 6pm
Wednesday	6am - 5pm
Thursday	6am - 6pm
Friday	6am - 5pm
Saturday	8am - 12pm

Telephone

+12035295588

Website

http://www.ctfitnesslab.com/

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