Nancy O'Hara MD, MPH, FAAP

Nancy O'Hara MD, MPH, FAAP Dr. Nancy O’Hara's functional medicine practice integrates the care of children with neurodevelopmental disorders and various chronic illnesses.

09/25/2025

Healing is possible. If you haven’t found your people yet, don’t give up—community changes everything. Jennifer and Cathy share steady encouragement for caregivers: take it one moment at a time, keep going, and lean on support while access to care continues to grow.

🌟 Hear more in Episode 31—search “Demystifying PANS/PANDAS Podcast” or use the link in my bio.

09/24/2025

Episode 31 of the Demystifying PANS/PANDAS Podcast is live!

In today’s conversation, we discuss what pediatricians (and parents) should look for with abrupt onset OCD, restrictive eating, anxiety, or tics—and why timely strep evaluation can be so important in early cases.
You’ll also hear how the Look. Foundation is building a movement through support, education, and awareness—from community calls to practical resources for schools and clinicians.

🎧 Listen now—search “Demystifying PANS/PANDAS Podcast” on your favorite platform or tap the link in my bio.

09/23/2025

No one should walk this path alone. In tomorrow’s episode, Jennifer Vitelli and Cathy Witkos share how the Look. Foundation built a real safety net for PANS/PANDAS families—twice-monthly “village calls,” practical resources for pediatricians and schools, and healing grants that remove barriers to care.

What you’ll hear:

How one parent’s experience becomes another family’s roadmap (and what to bring to your first call)

A simple early-detection checklist for abrupt onset (OCD, restrictive eating, tics, anxiety) you can share with your pediatrician

How support, education, and awareness translate into access—scripts, handouts, and where to start

Episode 31 of the Demystifying PANS/PANDAS Podcast drops tomorrow! Be sure to tune in

Grateful for a chance to travel and unplug 💙
09/22/2025

Grateful for a chance to travel and unplug 💙

09/19/2025

Some botanicals do double duty. In this clip, we talk about how rhodiola—an adaptogen studied for attention—may support norepinephrine and dopamine and has anti-inflammatory actions. We also touch on ginger, which can support serotonin, calm inflammation, and soothe the gut.

If you’re a parent navigating PANS/PANDAS, Lyme, or sudden-onset OCD—or a clinician looking for practical, evidence-informed tools—my podcast dives into nutrition, sleep, botanicals, and testing with experts who work in this space every day.

🎧 Explore more conversations like this on the Demystifying PANS/PANDAS Podcast—search the title on your favorite platform or tap the link in my bio.

09/18/2025

Mouth breathing bypasses the nose’s filtration, humidification, warming—and nitric oxide production—so the brain and body work harder for every breath. In Episode 30, we discuss how to spot mouth-breathing patterns and practical ways to support nasal breathing and recovery.

🔍 Catch the full conversation—search “Demystifying PANS/PANDAS Podcast” on your favorite app or follow the link in my bio.

09/17/2025

Episode 30 of the Demystifying PANS/PANDAS Podcast is live!

Early signs of airway issues can show up in infancy—open-mouth breathing, head tilt, clenched fists—and later be linked with poor sleep, anxiety, and headaches. Drs. Lynda & Krystle Dean-Duru join me to explain how breathing, growth, and behavior are connected—and what families can do.

What we cover:

- Airway & brain health: How mouth breathing and restricted tongue mobility keep kids in “fight or flight,” affecting sleep, immunity, and behavior.

- From infancy onward: Why breastfeeding mechanics, early chewing, and nasal hygiene matter for craniofacial growth and efficient nasal breathing.

- Practical tools: Tongue/airway evaluation, myofunctional habits, growth-guidance approaches, and gentle laser-assisted therapies to reduce tension and microbial load.

- Home habits: Simple steps to support nasal breathing and nitric oxide signaling—nutrition, posture, and daily routines that lower inflammatory load.

For parents and clinicians looking to connect dots between airway, sleep, and neuroimmune symptoms, this episode offers a clear, hopeful roadmap.

🎧 Listen now—search “Demystifying PANS/PANDAS Podcast” or tap the link in my bio.

09/16/2025

When jaws are narrow and the tongue can’t rest where it should, kids can get stuck in sympathetic “fight or flight”—poor sleep, mouth breathing, more inflammation, and weaker immune support. In tomorrow’s episode, Drs. Lynda & Krystle Dean-Duru and I discuss how airway and growth patterns affect behavior, sleep, and healing in children with PANS/PANDAS.

New episode of the Demystifying PANS/PANDAS Podcast drops tomorrow! Make sure to tune in!

Join us for LOOK WALK 2025 — “Making Strides for PANS & PANDAS”PANS/PANDAS families are close to my heart—personally and...
09/15/2025

Join us for LOOK WALK 2025 — “Making Strides for PANS & PANDAS”

PANS/PANDAS families are close to my heart—personally and professionally. If you’ve ever asked, “How can I help?” this is it. I’m walking to raise awareness, funds, and HOPE so more children are understood, properly assessed, and treated.

Three ways to participate with me (Team OHM):

Walk in Boston: 3K Awareness Day Walk on the Boston Common — Saturday, Oct 4 at 10 AM

Walk virtually: Join in spirit from wherever you are

Donate: Every contribution supports kids, adults, and families in our PANS/PANDAS community

I am Team OHM and chose that name for many reasons:

OHM includes my initials combined with my husband’s and is also used for my member-only product line, OHMc

Spiritually, OHM is a sacred primal sound, a symbol of the vibration of the universe and the connection between mind, body and spirit

It is also a unit of energy resistance, and we need to stop the resistance and reluctance in understanding, assessing and treating this disease

Your support—of any size—matters. Let’s do better, get better, and be better, together. 💙

🔗 Click the link in my bio to join me in Boston, walk virtually, or donate.

PANDAS Awareness Day is Oct 9—watch for a special 50% off my annual membership during PANDAS Week (10/6–10)!

Link: https://givebutter.com/lookwalk2025/team-ohm/nancyohara

09/12/2025

Why do some kids develop anxiety, mood changes, or brain fog after a tick-borne infection? We break down how chronic inflammation can weaken the blood–brain barrier, activating neuroinflammatory pathways that impact mental health. In Episode 29, Dr. Patterson and I discuss what to watch for—and realistic strategies to calm inflammation and support the brain.

🎧 Catch the episode—search “Demystifying PANS/PANDAS Podcast” on your go-to platform or tap the link in my bio.

09/11/2025

Mold exposure can be an invisible barrier to healing—and it can affect focus and attention, too. In Episode 29, Dr. Patterson and I explore how indoor mold contributes to immune dysregulation and why addressing the environment is often a key step in care plans for kids navigating tick-borne illness, ADHD-like symptoms, or brain fog.

🔍 Hear the full discussion in Episode 29. Search “Demystifying PANS/PANDAS Podcast” or use the link in my bio.

09/10/2025

Episode 29 of the Demystifying PANS/PANDAS is live!

Lyme care is more than a prescription. In today’s conversation with Dr. Jaquel Patterson, we talk about building a comprehensive plan—antimicrobials when needed plus lifestyle, nutrition, sleep, and movement—to lower inflammatory load and support recovery. We also discuss research on the MIND-style diet (think colorful, anti-inflammatory foods rich in flavonoids) and how practical daily choices can improve stress resilience.

🎧 Listen now—search “Demystifying PANS/PANDAS Podcast” on your favorite app or tap the link in my bio.

Address

3 Hollyhock Lane
Wilton, CT
06897

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

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