I specialize in individual and group nutrition, fitness, and the mind/body connection. I am the owner and president of LG Nutrition, LLC; better known as Comprehensive Nutrition in Wilton, Connecticut, which focuses on helping clients achieve optimal health and wellness through education, behavior modification and continuous personalized support. I help heal my clients in many different ways. I pr
ovide individual and group sessions, classes and workshops in her private office in Wilton. I also lecture, offer workshops and group seminars throughout the area at such organizations as the Wilton Library, The Milford Library, Wilton Newcomers Association, The Wilton Working Woman's Group, The MOMs Club of Wilton, JAG Pilates in Norwalk, Wednesday's Women's Support Group (Wilton Social Services), Chase Manhattan Bank, Zion Hill Preschool, Bright Horizons Daycare and the Tully Cancer Center in Stamford. My clients include men, women and children of all ages. I am available to anyone seeking nutritional support for maximum health and vitality, as well as those seeking therapeutic nutritional counseling for specific health concerns. My private consultations as well as in the group environment, help each client integrate a full wellness program that may include dietary modifications, basic exercise information, vitamin/mineral supplementation, stress management techniques as well as other lifestyle shifts. Clients move towards achieving their health, fitness and nutritional goals through individualized one-on-one counseling, customized couples programs, comprehensive family sessions and local or corporate group meetings. We work together with many aspects of health including weight loss, weight gain, hormonal imbalances, digestive disorders, cardiovascular issues such as cholesterol and blood pressure reduction, diabetes, food allergies and intolerances and much more. I received my Bachelor's Degree from the University of Massachusetts in Amherst, Massachusetts and a Master's Degree in Clinical Nutrition from the University of Bridgeport in Bridgeport, Connecticut. I was honored and recognized in the Who's Who Among Students in American Universities and Colleges (Graduate Division) and am a member of the Professional Nutritionists Association, American College of Nutrition (ACN), the International and American Associations of Clinical Nutritionists (IAACN) and the Total Life Care Center in Norwalk CT.
