Comprehensive Nutrition

Comprehensive Nutrition Comprehensive Nutrition / Loryn Galardi, M.S. Work with me to heal, rejuvenate and reach your highest wellness potential - NATURALLY.

I specialize in individual and group nutrition, fitness, and the mind/body connection. I am the owner and president of LG Nutrition, LLC; better known as Comprehensive Nutrition in Wilton, Connecticut, which focuses on helping clients achieve optimal health and wellness through education, behavior modification and continuous personalized support. I help heal my clients in many different ways. I provide individual and group sessions, classes and workshops in her private office in Wilton. I also lecture, offer workshops and group seminars throughout the area at such organizations as the Wilton Library, The Milford Library, Wilton Newcomers Association, The Wilton Working Woman's Group, The MOMs Club of Wilton, JAG Pilates in Norwalk, Wednesday's Women's Support Group (Wilton Social Services), Chase Manhattan Bank, Zion Hill Preschool, Bright Horizons Daycare and the Tully Cancer Center in Stamford. My clients include men, women and children of all ages. I am available to anyone seeking nutritional support for maximum health and vitality, as well as those seeking therapeutic nutritional counseling for specific health concerns. My private consultations as well as in the group environment, help each client integrate a full wellness program that may include dietary modifications, basic exercise information, vitamin/mineral supplementation, stress management techniques as well as other lifestyle shifts. Clients move towards achieving their health, fitness and nutritional goals through individualized one-on-one counseling, customized couples programs, comprehensive family sessions and local or corporate group meetings. We work together with many aspects of health including weight loss, weight gain, hormonal imbalances, digestive disorders, cardiovascular issues such as cholesterol and blood pressure reduction, diabetes, food allergies and intolerances and much more. I received my Bachelor's Degree from the University of Massachusetts in Amherst, Massachusetts and a Master's Degree in Clinical Nutrition from the University of Bridgeport in Bridgeport, Connecticut. I was honored and recognized in the Who's Who Among Students in American Universities and Colleges (Graduate Division) and am a member of the Professional Nutritionists Association, American College of Nutrition (ACN), the International and American Associations of Clinical Nutritionists (IAACN) and the Total Life Care Center in Norwalk CT.

Leave the summer behind and restore your health with the virtual 28-DAY CLEANSE & DETOX Workshop. We begin on Sept 15.  ...
08/30/2021

Leave the summer behind and restore your health with the virtual 28-DAY CLEANSE & DETOX Workshop. We begin on Sept 15. Click for more info: https://conta.cc/3ztsJTj

Restore your health. Replenish your energy. Rejuvenate your spirit with the FALL CLEANSE & DETOX. Dates: Wednesdays, Sep...
08/23/2021

Restore your health. Replenish your energy. Rejuvenate your spirit with the FALL CLEANSE & DETOX. Dates: Wednesdays, September 15, 22 and October 6th. Mornings from 9:30-10:30 AM and Evenings from 6:30-7:30 PM Location: Your home via Zoom. Register here: https://www.loryngalardi.com/28-day-cleanse-detox-workshop

Yes, the 28-Day Virtual CLEANSE & DETOX can help YOU feel THAT GOOD too! It’s a nutrient dense process that helps to rel...
08/20/2021

Yes, the 28-Day Virtual CLEANSE & DETOX can help YOU feel THAT GOOD too! It’s a nutrient dense process that helps to release toxins, increases immunity and energy, encourages deep sleep, gut healing, weight loss, balanced hormones, clear skin and clear mind. Join the group on Sept 15th - AM and PM zoom classes available. Click for more info: https://www.loryngalardi.com/28-day-cleanse-detox-workshop

Probiotics help to keep your gut HEALTHY and its flora ABUNDANT. Read more in my August Newsletter here: https://conta.c...
08/06/2021

Probiotics help to keep your gut HEALTHY and its flora ABUNDANT. Read more in my August Newsletter here: https://conta.cc/3CnpFu4

Check out Comprehensive Nutrition's July Newsletterhttps://conta.cc/3hlvPkq
07/15/2021

Check out Comprehensive Nutrition's July Newsletter
https://conta.cc/3hlvPkq

What to Know About Type 3 Diabetes / 14-Day Virtual JUMPSTART Program / Watermelon & Lime Gazpacho Recipe LORYN GALARDI, M.S. clinical nutritionist I am a Clinical Nutritionist and have been in privat

Spicy & Savory Crab Cake Recipe
06/07/2021

Spicy & Savory Crab Cake Recipe

Calcium Boosts More Than Bones / 14-Day Virtual JUMPSTART Program / Spicy & Savory Crab Cake Recipe LORYN GALARDI, M.S. clinical nutritionist I am a Clinical Nutritionist and have been in private prac

Jumpstart Your Health the Spring
06/05/2021

Jumpstart Your Health the Spring

Calcium Boosts More Than Bones / 14-Day Virtual JUMPSTART Program / Spicy & Savory Crab Cake Recipe LORYN GALARDI, M.S. clinical nutritionist I am a Clinical Nutritionist and have been in private prac

Comprehensive Nutrition's June Newsletter
06/02/2021

Comprehensive Nutrition's June Newsletter

Calcium Boosts More Than Bones / 14-Day Virtual JUMPSTART Program / Spicy & Savory Crab Cake Recipe LORYN GALARDI, M.S. clinical nutritionist I am a Clinical Nutritionist and have been in private prac

You're invited to attend the RESTYLE Your LIFESTYLE Program
05/12/2021

You're invited to attend the RESTYLE Your LIFESTYLE Program

Improve weight, sleep, energy, mood, digestion, immunity and feel amazing! You're invited to RESTYLE YOUR LIFESTYLE! Weight gain? Fatigue? Digestive, hormonal or sleep issues? Get your life back!

Heal into Vibrant Health like Elizabeth Sfondrini
05/09/2021

Heal into Vibrant Health like Elizabeth Sfondrini

The Restyle Your Lifestyle Program / Meet Elizabeth Sfondrini MEET ELIZABETH SFONDRINI I took the RESTYLE YOUR LIFESTYLE 6 week program with Loryn and was blown away by my results. Prior to Loryn, I h

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