What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7am - 6pm Sunday 7am - 6pm

Rhoswyn Wellness

Home
United States
Wilton, CT
Rhoswyn Wellness

🧘‍♀️ Yoga & Meditation
🌿 Nutrition & Fitness
👨‍👩‍👧‍👦 All ages & levels welcome
💫 Community

11/13/2025

It’s really special when you get to know women entrepreneurs who share your heart and vision. These to amazing souls are doing things differently, not only bringing amazing sustainable businesses to Fairfield County and beyond, but truly uplifting and supporting other female-led small businesses. We truly are stronger together!

Alison’s is a favourite of mine. Gorgeous skin care products that are natural and effective. Everything is good for you and smells divine. Fantastic stocking stuffers for the season or splash out on a treatment at like Gua Sha which we learnt to do tonight!

Carly’s vision with .exchangeproject is truly something special. Tonight’s curated evening was such a joyous event, proving that you can do good AND have fun! By exchanging lightly used clothes we stop the cycle of fast-fashion, keeping items out of landfills and reducing waste. Carly curates a very special evening, keep your eyes on her next event!

11/09/2025

Plunge season is in session!!

What do you do to shake things up for self-care?

11/04/2025

Super excited that will be offering two new classes a week starting next week.

Mondays & Wednesdays 7:30pm Burn & Bloom

Burn & Bloom is a spicy 50 minute class in our hot studio that combines fluid movement with free-weights to sculpt and tone.

Join Sarah to end your day strong, confident and sweaty!

Sign up now!

11/01/2025

The treats are on us today!

Our new intro is now available. Just $30 to enjoy 3 full days of Rhoswyn Wellness and get a taster of wha we have to offer. You’ve nothing to lose!

Try a Mon-Wed and kick your week off in style
Tues-Thurs and experience Restoratives, Pilates, Power and Release
Fri-Sun and have the weekend reset you deserve, including Qi Gong + Hot Yin

There’s so many ways to enjoy this!

Jump over here to give it a go www.rhoswynwellness.com/newhere

10/31/2025

One of the keystones in building Rhoswyn Wellness was that it should bring accessible yoga, wellness, health and fitness to everyone. And we truly believe that building healthy habits of movement, joy and self-awareness can and should start as early as possible.

Mindful movement is increasingly important to the youngest members of our community reducing anxiety, improving physical fitness and sleep and boosting self-confidence.

We are so lucky to have an amazing team of guides who embody this mission and we are proud to share with you our suite of offerings from parental to young adult.

🤰 Prenatal Yoga with Barbara Fridays 11:15am

Two new limited series starting Nov 8 with Michelle
👶 Parent & Baby Yoga Saturdays 10:30–11:15am
🧸 Toddler Time Yoga Saturdays 11:30–12:00pm

🌞 Youth Yoga Winter Sessions with Anna Louise & Michelle starting December. We will have 3 classes for K–2nd, 3rd–5th & 6th–12th

🌈 Family Flow Sundays 8:15am a gentle flow for 10 years and up, increasingly popular so book your spot early

🎉 Yoga Birthday Parties! Celebrate with movement, music & mindful fun! Message or email us for

10/29/2025

We’ve so many fun events coming up in November, here’s a selection of our FREE community offerings for you.

Reserve your spot at www.rhoswynwellness.com/schedule or via the Momence app.

💜 Sat Nov 1 fundraiser for
💚 Wed Nov 5 Full Moon Circle with
💜 Sat Nov 8 fundraiser for
💚 Sun Nov 16 Qi Gong with
💜 Mon Nov 17 Hot Flow with

Can’t wait to see you there!

10/27/2025

Please join for 2 donation-based hot flow classes at Rhoswyn Wellness to support our community as SNAP benefits are cut on Nov 1 impacting 360,000 Connecticut residents.

Saturday Nov 1 10am and Sat Nov 8 10am.
Sign up now for free to secure your spot and send your suggested $30 donation via Venmo to or in cash on the day.

100% of proceeds will be provided to local charities providing critical support in our community.
Nov 1 donations will be provided to
Nov 8 donations will be provided to

Sign up at www.rhoswynwellness.com/schedule (direct links in our stories & community highlight reel)

10/26/2025

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” Masaru Emoto

10/22/2025

✨ Your wellness, your way our new pricing just dropped! ✨

We’ve simplified our memberships to make it easier (and more affordable) to keep your practice going strong!

Flexible Unlimited Memberships
– Month-to-Month: $170/month
– Annual agreement: $155/month (that’s 6 weeks FREE!)

If you practice 3+ times a week, this is absolutely the best value. (Come every day and it’s just about $5/class!)

We’ve also kept our popular options:
- 4x/month & 8x/month memberships
- 10-Class Pack (now just $300!)
- 5-Class Pack

It’s the perfect moment to recommit to your health and end the year with intention, one breath, one class at a time.

👉 Tap the link in bio to start your membership today. Let’s finish 2025 strong, together.

10/20/2025

Pranayama for Beginners: The Breath as Medicine – A 6-Week Journey

The breath is the bridge between body and mind, an ancient tool for healing, balance, and awakening. In this six-week introductory series, we’ll explore the art and science of pranayama, learning how conscious breathing can steady the nervous system, reduce stress, improve focus, and enhance overall vitality.

Each week introduces a new technique and energetic theme, from grounding and centering to heart-opening and cooling, supported by gentle movement, discussion, and guided integration. You’ll gain practical tools to bring calm, clarity, and presence into your daily life, while deepening your understanding of the connection between breath, energy, and emotion.

No prior experience is needed, just a willingness to slow down, tune in, and explore the power of your own breath. By the end of the series, you’ll have a personal pranayama toolkit to support lifelong wellbeing and inner harmony.

https://momence.com/s/124737740

10/20/2025

Bring your favorite person and flow together 💕
Join us for a Partner Yoga Workshop, a playful and heart-opening way to move, stretch, and connect.
No yoga experience needed, just come ready to laugh, breathe, and support each other on (and off) the mat.

✨ Why you’ll love it:
🤝 Builds trust & connection
🧘‍♀️ Encourages teamwork and communication
😂 Brings joy and lightness to your practice
💪 Helps you explore poses safely and deeply
💞 Perfect for partners, parents & teens, siblings, or friends

📅 Tuesday 28th Oct 7-8:15p
📍 Rhoswyn Wellness, Wilton CT

DM us for a 50% discount on your second ticket.

https://momence.com/s/124429791

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7am - 6pm
Sunday	7am - 6pm

Telephone

+14752847151

Website

http://www.rhoswynwellness.com/, http://www.rhoswynwellness.com/presale

Alerts

Be the first to know and let us send you an email when Rhoswyn Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rhoswyn Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Wilton?

Rhoswyn Wellness

11/13/2025

11/09/2025

11/04/2025

11/01/2025

10/31/2025

10/29/2025

10/27/2025

10/26/2025

10/22/2025

10/20/2025

10/20/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category