Rhoswyn Wellness

02/13/2026

Whatever your reason for showing up, we are so glad you do.

Your practice is your own, whether you’re full of energy or spend your class in child’s pose, it’s perfect and we are grateful to have you in our community.

It’s easy to show up when you’re feeling great, but you need it most when you’re not, and we’re here with gentle hands for every day.

02/12/2026

Does it feel like you haven’t exhaled in weeks?

It’s not you. The amount we are having to sustain right now; trying to balance a “business as usual” attitude with the weight of the news onslaught.

Simply turning a blind eye feels wrong … because it is wrong… you do need to stay present and compassionate to it so we can change it.
You also need to be able to recognize physical and emotional overwhelm and have the tools to manage them.

I practice yoga not because it magically fixes or changes reality, but it teaches me to feel tightness and shallow breathing and how to pause, ground and exhale. When I volunteered in a hospice home this simple approach was the yoga we shared with caregivers and family of the dying. It did not stop the dying or grieving process but it brought calm to those around them allowing them to truly be present.

Right now we all need to be caregivers. We need to step up and be present for the suffering of others. It is a learned skill and yoga is one tool in that toolkit that can help you.

If you feel like you haven’t exhaled in weeks, you probably haven’t, not properly at least. We’re here to help with that small step.

02/05/2026

We love our space so much we want you to try it all - gentle flows, deep rest, hot power - give us 2 weeks and we know you’ll love it just as much!

02/03/2026

Please join us in wishing a fabulous birthday! Thank you for being such an bright star in our little space.

02/02/2026

02/02/2026

Practicing the asana with another is such a fun, playful way to explore the postures and practice.

Partner Yoga is for everyone - not just romantic partnerships! - but friends, family, and new yoga buddies.
This practice encourages trust, communication and confidence. Learning how to support one another, how to listen to non-verbal cues of breath, stress and release.
Join Anna N & on Feb 14th from 11:30-1p for a wonderful start to your Valentine's Day.
And if you don't have someone who's open to it? Come anyway and we will make sure you have someone to practice with.
Spots are limited to ensure safety and guide support so don't wait to book yours https://momence.com/l/vrh2KmdA

#ᴘᴀʀᴛɴᴇʀʏᴏɢᴀ

01/30/2026

Full moon circle will be held on Sat Jan 31
Join us for gentle movement, guided meditation, reflection and a sound bath.
Sliding scale. https://momence.com/l/WQh2oDoP

01/30/2026

We have taken time to think about the right action for Jan 30.

As a space of rest and healing we feel it is important to open our doors on Friday and will be making a donation to Root to Crown Healing to support healing in Minnesota
https://www.roottocrownhealing.com/abundance-therapy-fund.html #/

01/30/2026

Book now for your Rhoswyn Kids Spring 2026 session. Classes are held on Tuesdays 3:15-4p, buses run directly from school. Spring session starts Mar 3.

In our 45 minute yoga classes we focus on building strength & flexibility, provide tools for reducing stress and anxiety all while having fun and simple movement after a long day at school.

Sign up for the 6 weeks now for $200.
Individual drop-ins are $35 (email anna@rhoswynwellness.com for individual).

Tuesday sessions are for kids in 3rd, 4th & 5th grades - looking for younger please email! - for 6th-12th grades drop-ins are welcome on our Friday afternoon class.

https://momence.com/Rhoswyn-Wellness/Rhoswyn-Kids---Spring-2026-Session/130275215

01/28/2026

4Looking to find some time to yourself, unwind in nature and reconnect a little - register your interest now, spots are limited and will be locked soon.

https://www.rhoswynwellness.com/events

4 days, 5 nights in the Catskills - yoga, fresh food, meditation, hiking, bonfire, spa services.

01/28/2026

Ready to get yourself moving a little? Join us for 2 weeks of unlimited classes just $60

https://www.rhoswynwellness.com/newhere

01/28/2026

#ᴘᴀʀᴛɴᴇʀʏᴏɢᴀ Join Anna and on Saturday Feb 14 for a playful partner-yoga workshop.

Partner Yoga encourages trust, relationship building and communication and most of all joy.

This workshop is open to all 14 and up - come with a friend, a family member, a co-worker or rock it solo and we will match you with the perfect person for your practice. (14-17yo must be joined by a guardian).

Some yoga experience is a plus but modifications and adjustments will be offered throughout.

Sign up now - Spots are limited!

https://momence.com/l/vrh2KmdA