Rhoswyn Wellness

Rhoswyn Wellness 🧘‍♀️ Yoga & Meditation
🌿 Nutrition & Fitness
👨‍👩‍👧‍👦 All ages & levels welcome
💫 Community

01/06/2026

Starting something new can be overwhelming, but it’s time to stop letting fear hold you back! Join this Saturday at 11:30 to explore yoga as a complete beginner. Get your confidence on the mat and open up the door to a lifelong practice of health and wellness.

https://www.rhoswynwellness.com/events

I created Rhoswyn Wellness to fill a need, to move from dogmatic “one size fits all” classes to a space that meets you w...
01/02/2026

I created Rhoswyn Wellness to fill a need, to move from dogmatic “one size fits all” classes to a space that meets you where you are and allows you to be.

The practice of yoga and the journey into wellness for me is not about fitting an external forced aesthetic but truly feeling embodied. Learning to love my body, they way it moves, the shapes it can take. And embracing the resistance, stress and strain, even injury, as a normal part of living and being.

With that goal we created a space that aims to offer you classes for every occasion and energy.

So come full of fire, come tired, come feeling your best, come feeling totally less than, come alone or with your family - we only ask that you show up and give yourself the time to breathe, move and connect.

If you’re feeling overwhelmed or in constant comparison mode with all the end of year wrap ups, just remember that you d...
12/31/2025

If you’re feeling overwhelmed or in constant comparison mode with all the end of year wrap ups, just remember that you decide what to reflect on, what to reset, what to aspire to and most importantly WHEN to do it.

You are not a statistic whether that’s a number on a scale or a chalked up list of “classes you attended”, “projects you completed, “trips you took”. You are so much more than that. You are the sum of your beautiful, amazing and inspiring parts, overcoming adversity, moving through the mundane and achieving extraordinary and totally ordinary things.

You’re amazing on your good days and even more so on the bad ones.

You are resilience and strength and joy and light. And we love you, just as you are.

Celebrate tonight if it feels right, and leave it behind if it doesn’t serve you.

#2026

Join us for 5 amazing classes to ring in your New Year:Dec 31 2025* 6:15a hot power with Anna N* 5p warm gentle 75min wi...
12/30/2025

Join us for 5 amazing classes to ring in your New Year:

Dec 31 2025
* 6:15a hot power with Anna N
* 5p warm gentle 75min with

Jan 1 2026
* 10a hot flow with
* 5:15p hot flow with
* 7p restorative with

Start as you mean to go on with gentle movement, kindness and connection.

We’re here for you!

If you’re curious about our January deal check out or schedule! It only takes 4 classes to make it worthwhile 🩷
12/27/2025

If you’re curious about our January deal check out or schedule! It only takes 4 classes to make it worthwhile 🩷

Join us in January for some wonderful workshops.Kicking off the new year we have a 🌕 Full Moon on Jan 3 🌕 with This sli...
12/22/2025

Join us in January for some wonderful workshops.

Kicking off the new year we have a 🌕 Full Moon on Jan 3 🌕 with This sliding scale workshop that combines gentle movement, meditation, Jyotishi (Vedic astrology) and a sharing circle.
Bring water, comfy clothes and a journal.
An amazing space to set your energy for 2026. (18+)

Beginners Workshops with on Jan 10 & 24
Ideal if you’re new to yoga 🧘🏻 this 90 min workshop helps you break down the postures in a safe and accessible way. Ask all the questions and learn how to move safely for your body. The best way to set yourself up for a healthy lifelong practice.

Beginners Inversions with
Are you ready to pick your toes up and test your courage?
Join Suzanne on Jan 17 & 31 for a breakdown of the first inversions and arm balances. Suzanne brings ease and joy to the challenge, no expectations just fun and play.

Sign up online www.rhoswynwellness.com/schedule

January isn’t about fixing yourself. It’s about coming back to yourself.Next month, we’re welcoming new students into Rh...
12/20/2025

January isn’t about fixing yourself. It’s about coming back to yourself.

Next month, we’re welcoming new students into Rhoswyn Wellness with unlimited yoga for $145. Enjoy hot, warm, gentle, and everything in between.

No pressure. No perfection. Just space to breathe, move, and begin again.

If you’ve been curious, this is your invitation.
Link in bio to join us in January.

#2026

Special schedule for you Dec 22 - Jan 4 make sure to book your spots early!
12/20/2025

Special schedule for you Dec 22 - Jan 4 make sure to book your spots early!

12/19/2025

Whether you spend hours at a desk each day or need a supportive, accessible way to move through restriction or injury, chair yoga offers the perfect balance.

Mindful, grounding and supportive these classes allow you to move and flow. All the benefits of yoga in an accessible form.

Join us Fridays at 5p starting Jan 9

It may seem silly, but I truly believe our kiddos work and compete and stress enough.What makes classes at Rhoswyn speci...
12/17/2025

It may seem silly, but I truly believe our kiddos work and compete and stress enough.
What makes classes at Rhoswyn special is meeting them where they are at.
So sometimes you find us bundled up in a blanket on the floor just taking a moment to giggle and feel held.
Being able to observe that need and gently move them toward breathing exercises that support them, restorative postures that bring calm and grounding and movement that fits their mood, is what makes our time together so very special.
Let them bundle up in “side lying slug pose” for a minute, they need it 🥰

12/17/2025

One short flow. 10 fun ways to use a block to support and strengthen your practice. With

12/16/2025

We get to reinvent ourselves over and over and, while I think resolutions often out way too much pressure on us, setting intentions for ourselves can focus our minds on what we want.

After a long hard slog through 2025 I’m inviting in more joy, more fun, more me in everything I do. If I’m not for you, that’s totally okay, I’m for me!

What are you welcoming in for your next transformation, let me know in the comments.

#2026

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+14752847151

Website

https://www.rhoswynwellness.com/schedule

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