Rhoswyn Wellness

Rhoswyn Wellness Wilton's premiere hot yoga studio. All Wellness. All Welcome.
2 weeks $60 unlimited yoga.

10 days. ✨On June 6, we're celebrating ONE YEAR of Rhoswyn Wellness & Yoga with a free all-day Open House.Free classes. ...
05/26/2026

10 days. ✨

On June 6, we're celebrating ONE YEAR of Rhoswyn Wellness & Yoga with a free all-day Open House.

Free classes. Both studios. All formats, from Warm Gentle to Hot Flow.

If you've been curious about yoga, about infrared heat, about what this little studio in Wilton is all about then June 6 is your day.

No experience needed. No commitment required. Just come.

→ Link in bio to RSVP (spots are limited & filling fast!!)

Meet Eunice (pictured here in the middle with our Spring Ayurveda Group).Eunice is one of our amazing community members ...
05/25/2026

Meet Eunice (pictured here in the middle with our Spring Ayurveda Group).
Eunice is one of our amazing community members here at Rhoswyn who has been practicing with us throughout our first year.
I asked her what she loves about yoga and here's what she told me "I did yoga in my 30s and loved it. When Anna Louise mentioned they were opening a studio in Wilton, I figured I’d sign up and take a couple classes to try and get back into it a bit, to help with my flexibility.
A year later, I’ve become an unlimited member and am going at least 3-4 times a week. Yoga at Rhoswyn is about so much more than just hitting the right poses - they teach from the heart, keeping in mind the whole person in front of them. I’m stronger and have more energy now than I did in my 30s. The grounding I get from yoga is helping me thrive physically and mentally. I feel it when I miss a class, in my body and in my ability to deal with life in general. Thank you for being an amazing source of light and love in our community! ❤️"
If you're curious to try us for the first time our anniversary on June 6 is your opportunity to take a free class (or 2) and see how you feel.

05/25/2026

All Wellness.All Welcome. We truly mean it and this week we say it a little louder. 🏳️‍🌈
Rhoswyn has always been a space where you belong, exactly as you are. No exceptions.
This week we’re celebrating PRIDE and on Saturday May 31, we’re spending the day with you on the town green from 11-4 and hosting an outdoor free yoga class at 11:30.
Open to all. Bring your people.

05/23/2026

Saturday mornings at Rhoswyn look like this. No one is performing. No one is competing. We are just here, moving, breathing and being.
That's the community we've built over the last year. And we're just getting started.
Come find your spot. All levels, all ages, always welcome.

Starting tomorrow we will be creating a space of stillness for our middle school and high school community.Restore, Rele...
05/21/2026

Starting tomorrow we will be creating a space of stillness for our middle school and high school community.

Restore, Release, Reconnect is a 60 minute class for 7th-12th graders only. Fridays at 3:30p.
This class combines gentle movement, guided meditation and deep rest. A screen-free time to unwind and breathe.

This class is offered at a discounted $15/class and we will support anyone needing financial assistance.

All levels / no-experience needed. All are welcome.

Sign up on our schedule (bus 14 runs from MBWH).

05/21/2026

The forecast is in. ☁️🌧️

This weekend: grey skies, rain, and the perfect excuse to do something that actually feels good.

Family in town? Nowhere to be? We've got you covered all four days.

Rhoswyn is open Friday through Monday and if you've been thinking about trying us, this is your sign. Our intro offer is just $60 for 2 weeks of unlimited classes. That's less than the price of two classes, and enough time to practice every single day this weekend.

Here's the full long weekend lineup:

🌿 FRIDAY, May 23
7:30a · Power Flow
9:30a · Hot Flow

🌿 SATURDAY, May 24
8:30am · Flow
10:00am · Hot Flow

🌿 SUNDAY, May 25
8:30am · Flow
10:00am · Sunday Flow
4:30pm · Hot Yin

🔥 MONDAY, Memorial Day
8:15am · Hot Flow
11:00am · Warm Gentle
6:00pm · Hot Core Flow

Bring whoever's visiting. No experience needed. The Sage studio is toasty, the Lavender studio is ready, and the community here will make anyone feel at home. 🌿

→ Link in bio to grab the intro offer or book a class.

05/19/2026

There's a reason people describe Hot Yin as "melting." 🔥

In our Sage studio, therapeutic infrared heat panels warm your body from the inside out, not the air around you. The result: deeper stretches, easier tension release, and a stillness that's hard to describe until you feel it.

Hot Yin is slow. It's meditative. And it's one of the most accessible classes we offer even if you've never done hot yoga before.

Wilton's only infrared hot studio. Come see what the warmth is about. 🌿

Link in bio to browse our weekly class schedule.

05/18/2026

One year ago, we opened our doors with one simple belief: wellness should feel like coming home. Not intimidating, exclusive or transactional but welcoming and inclusive.

We created a space for you to show up exactly as you are, whether it’s your first downward dog or your thousandth. Whether you like it hot (literally … our infrared Sage studio is the only one of its kind in Wilton), or prefer a cooler, grounding flow in our Lavender studio.

Our motto is All Wellness. All Welcome. and we mean it.

Come celebrate community with us as we countdown to our June 6 anniversary open house. And check out the glow up we gave this small space in the heart of our home town.

Please join us in wishing our lovely a happy birthday.Sarah is such a wonderful teacher and a huge part of our town her...
05/17/2026

Please join us in wishing our lovely a happy birthday.

Sarah is such a wonderful teacher and a huge part of our town here at Wilton - if your kiddos are interested in music and theatre I’m sure you’ve heard of Miss Sarah!

And we’re looking to add some more strength based classes with Sarah - drop a 💜 in the comments if you’d like an 11a Tues/Thurs Core Flow. Strength, tone, balance all with the focus and stress-release of a beautiful yoga class!

05/16/2026

Making connections in a supportive environment is essential for our well-being. Community is, and always has been, the heartbeat of Rhoswyn.

In our studio you’ll find laughter, joy and a shared commitment to growth. We are here to uplift and inspire each other. When you step through our doors and onto your mat you’re not just making shapes, you’re practicing in a vibrant community that’s keeps you showing up for yourself and your journey. You’re practicing yoga!

Join us in celebrating the power of connection. Let’s create a space where everyone feels welcome, valued and empowered to thrive.

The countdown is on! Just 3 weeks to our 1st anniversary open house & we can’t wait to celebrate with you! Join us June...
05/16/2026

The countdown is on! Just 3 weeks to our 1st anniversary open house & we can’t wait to celebrate with you!
Join us June 6 for a full day of celebrations.
Register for your free class now!

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+14752847151

Website

https://www.rhoswynwellness.com/schedule

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