Wellbeing Yoga Fitness Training

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Wellbeing Yoga Fitness Training

I also offer a 10 Yoga class package, whereby you can purchase 10 Yoga classes in advance for $220 with tax. Individual Private Sessions in my studio are $95.

Yoga, Fitness Training, Nutrition counseling
- Group Yoga and Fitness Classes
- Teen Yoga and Fitness Classes
- Private Fitness and Yoga Training
- Sport Specific Training for Injury Prevention and Rehabilitation CLASS SCHEDULE- Fall 2020
*For your health & safety all classes are temporarily being offered via Zoom

Mondays:
9:15 AM Sun Salutation, Deep Breathing & Meditation
Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind. 45 minute session

Tuesdays:
9:30 AM FIT YOGA

Wednesdays:
7PM Candlelight Yoga

Thursdays:
9:15 AM FIT YOGA
10:30 AM Gentle Yoga

Fridays:
9:30 AM Vinyasa Flow Yoga

*******************************************************************************
Drop in Yoga & FIT YOGA Class fees are $25 per session, $27 per session with tax. Semi privates (2 people) are $48.00 each; 3 person private session $35 each; 4 person private session $27 each.
* Groups of more than 4 that would like to schedule their own semiprivate group session follow the class rates outlined above. Discounted rates are available for individual or couples private sessions as well… Blocks of 10 privates paid in advance at a rate $850 ($85 / per session); 10 semi private sessions at a rate of $375 ($37.50/ per session). Above rates apply to sessions in my home / studio. I am also able to come to your home; corporate or home gym. The session rate for your home in Wilton is $110 for the hour. To schedule a private or semi- private session, feel free to get in touch with me to discuss schedules. Class Descriptions:

AB Blaster: 30 min power ½ hour of ALL ABS / core strengthening! Limited to 6 participants $10 class fee pp
Power Yoga: This class is intended for the intermediate to advanced practioner. For those who have been with me for a while and are looking for something more, this fast paced challenging yoga class will open the body & make you sweat! Advanced postures and toning will compliment an Ashatanga influenced yoga flow. Classes end with a relaxing savasana (final relaxation) where each participant is tucked into a soft blanket and receives a relaxing head massage with lavender oil. 75 minute class Limited to 6 participants
Vinyasa Flow: The term viṅyāsa refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. Great for toning, strength and flexibility while reducing stress. Classes end with a relaxaing savasana (final relaxation) where each participant is tucked into a soft blanket and receives a relaxing head massage with lavender oil. 75 minute class. Fit Yoga: This is a semi-private 30 minute fitness training / 30 minute yoga class designed for toning and weight loss while still reaping the benefits of yoga! Each hour and 15 minute class starts with a cardio warm up, includes some light weight exercises, body weight exercises and abdominal work; followed by 30 minutes of Vinyasa Yoga. We finish off with a relaxing savasana/meditation where each participant is tucked into a soft blanket and receives a relaxing head massage with lavender oil. It’s sure to be the best part of your day - leaving you feeling refreshed and renewed after a great workout! 75 minute class. ** YOGA Fit Classes are limited to 4 participants max. Fees for FIT YOGA are $25/ session
Candlelight Yoga: Evening vinyasa yoga class (above) by candle light. Pace is slower with a focus on relaxation. Ideal for beginners. 70 minute class. Insanity Boot Camp : Inspired by the Insanity program, this hard core workout will pump up your heart rate and make you sweat all while safely toning every muscle in your body. 60 minutes all out. PRIVATE Fitness or Yoga sessions allow for a personalized fitness / yoga prescription where injuries and limitations are taken into consideration for safe practices and appropriate and effective
modifications. Discussion and questions are welcome allowing for an individualized experience that deepens one's understanding and appreciation of yoga principles. Private Fit Yoga sessions include a relaxing savasana (final relaxation) with aromatherapy heat pads for back and neck and a relaxing head massage with lavender oil. Private sessions are 1 hour.

03/05/2023

Class Schedule Spring 2023

Tuesdays 9:30-10:50 AM

Fridays 9:30- 10:50 AM

* All classes are available in person and over zoom

$25/ class

14/12/2020

Namaste!

Please find this week’s Zoom class schedule below.

Yoga Class schedule week of December 14, 2020:

Monday 12/14:
9:15 AM Sun Salutation, Deep Breathing & Meditation
Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind. 45 minute session

Tuesday 12/15:
9:30 AM FIT YOGA

Wednesday 12/16:
7PM Candlelight Yoga

Thursday 12/17:
9:15 AM FIT YOGA
10:30 AM Gentle Yoga

Friday 12/18:
9:30 AM Vinyasa Flow Yoga

*********************
I am truly grateful for the friendship & support of our yoga community. Now more than ever it is important to keep up with each other as well as our fitness & wellness routines.

If you are unable to join us via Zoom, I sincerely hope that you will continue your yoga practice on your own. The quiet centering benefits of yoga are important during this social distancing period.

Please note, I’m happy to be flexible where I can if there’s a time that works better for you than what’s offered. If you prefer a different time or day or type of class please let me know! We are all home and flexible these days so I’m open to suggestion we navigate this new way of meeting!

Kindly reply to confirm your spot in any Zoom class.
Class cards will be honored for all Zoom classes.

*****************
Stay safe & be well. I hope to see you on the virtual mat ! 🙏🏻🧘‍♀️🙏🏻Feel free to reach out with any questions.
Warmly,

Kathy

23/09/2020

Namaste!
I hope you are all navigating this “new normal” peacefully with acceptance and resisting anxiety as it creeps in.
Just breathe and remember- this is TEMPORARY. 🙏🏻
Candlelight yoga makes a comeback on the schedule this week- offered on Wednesday night at 7 PM.
Hope to see you on the mat as we breathe through this together!

Please find this week’s Zoom class schedule below.

Yoga Class schedule week of September 21, 2020:

Monday 9/21:
9:15 AM Sun Salutation, Deep Breathing & Meditation
Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind. 45 minute session

Tuesday 9/22
9:30 AM FIT YOGA

Wednesday 9/23:
7PM Candlelight Yoga

Thursday 9/24:
9:15 AM FIT YOGA
10:30 AM Gentle Yoga

Friday 9/25:
9:30 AM Vinyasa Flow Yoga

*********************
I am truly grateful for the friendship & support of our yoga community. Now more than ever it is important to keep up with each other as well as our fitness & wellness routines.

If you are unable to join us via Zoom, I sincerely hope that you will continue your yoga practice on your own. The quiet centering benefits of yoga are important during this social distancing period.

Please note, I’m happy to be flexible where I can if there’s a time that works better for you than what’s offered. If you prefer a different time or day or type of class please let me know! We are all home and flexible these days so I’m open to suggestion we navigate this new way of meeting!

Kindly reply to confirm your spot in any Zoom class.
Class cards will be honored for all Zoom classes.

*****************
Stay safe & be well. I hope to see you on the virtual mat ! 🙏🏻🧘‍♀️🙏🏻Feel free to reach out with any questions.
Warmly,

Kathy

13/09/2020

https://refer.athleta.com/s/kdrake1177

Athleta FitPro is great! Use my link and we both get rewarded.

20/04/2020

Yoga Class schedule week of May 18, 2020:

Namaste!
It’s hard to believe we are entering the 5th week of the “shelter in place” order.
The theme of all classes this week is the patience.
Together, let’s focus on finding patience for ourselves & others this week.

I am truly grateful for our yoga community.
Now more than ever it is important to keep up with each other as well as our fitness & wellness routines.

I am grateful to be able to connect many of you via online ZOOM classes until it becomes safe to meet in person again, allowing you to keep up with your usual group class from the comfort of your own home!

Please find this week’s Zoom class schedule below.

I will be following our regular group class schedule with a few new additions, as well as private personal training and private yoga sessions.

Feel free to reach out to arrange a private session if you are interested!

Yoga Class schedule week of April 20, 2020:

Monday 5/18:
9:15 AM Sun Salutation, Deep Breathing & Meditation
*Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind.
45 minute session

Tuesday 5/19:
9:30 AM FIT YOGA

7:15 PM Candlelight Yoga

Wednesday 5/20:
9:15 AM Sun Salutation, Deep Breathing & Meditation

*Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind. 45 minute session

Thursday 5/21:
9:15 AM FIT YOGA

10:30 AM GENTLE YOGA

Friday 5/22:
9:30 AM Vinyasa Flow Yoga

***********************
If you are unable to join us via Zoom, I truly hope that you will continue your yoga practice on your own.
The quiet centering benefits of yoga are important during this social distancing period.

Please note, I’m happy to be flexible if there’s a time that works better for you than what’s offered. If you prefer a different time or day or type of class please let me know! I think we are all homebound and flexible these days so I’m open to suggestion we navigate this new way of meeting!

Kindly reply to confirm your spot in any Zoom class.

PLEASE PROVIDE THE FOLLOWING INFO WITH YOUR CLASS RESERVATION
**(Important to receive ZOOM INVITE)**
- NAME
- DATE AND TIME OF CLASS
- EMAIL TO RECEIVE ZOOM CLASS INVITE

Class cards will be honored for all Zoom classes.

Drop in fees are $25 for all classes & can be paid online via Zelle (either to my cell phone number or to email kdrake117@optonline.net ) , Venmo or by mailing a check.

ZOOM INVITES will be sent the day before each class.

*DROP INS: Please send payment before class time to receive your Zoom INVITE

***********************
Stay safe, stay home & be well.
I hope to see you on the virtual mat ! 🙏🏻🧘‍♀️🙏🏻

Feel free to reach out with any questions or assistance setting up your Zoom account!
Namaste,
Kathy

06/07/2019

05/06/2019

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills

In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

24/12/2018

Wishing you a peaceful holiday full of joy surrounded by those you love!
Namaste!

21/12/2018

Happy Holidays!!

04/01/2018

Due to the weather forecast and Wilton public school closure, all classes are canceled for Thursday, January 4, 2018
❄️⛄️enjoy the snow! ⛄️❄️

02/01/2018

Make the most of every day.
Each morning you rise, is an opportunity to take that leap, change the things you are unhappy with and better yourself.
Here’s to new beginnings!

19/10/2017

In one FIT YOGA class per week, we’ve got it covered! ✅

Researchers from HG SMS Hospital in Jaipur, India studied how the combination of yoga and aerobic exercise can impact the heart. They found it improves life expectancy in adults.

06/09/2017

The benefits are endless! 🙂
Join us for a class this fall!

New Clients: mention this post & your first class is free!

24/05/2017

Among other benefits of mindful meditation, increased positivity!

https://mobile.nytimes.com/2017/04/03/well/live/turning-negative-thinkers-into-positive-ones.html? =_

Chronically viewing the glass as half-empty inhibits one’s ability to bounce back from life’s inevitable stresses.

Address

226 Mountain Road
CT
06897

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 21:00
Friday	08:00 - 13:00
Saturday	08:00 - 12:00
Sunday	08:00 - 11:00

Telephone

+12032465637

Website

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IMPORTANT INFORMATION

CLASS SCHEDULE Mondays: 9:15 AM Sun Salutation, Deep Breathing & Meditation *Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind. 45 minute session

7:15 PM Candlelight Yoga

Tuesdays: 9:30 AM FIT YOGA

Wednesdays: 9:15 AM Sun Salutation, Deep Breathing & Meditation

*Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind. 45 minute session

Thursdays: 9:15 AM FIT YOGA

10:30 AM GENTLE YOGA

Fridays: 9:30 AM Vinyasa Flow Yoga *************************************************************************************** CLASS DESCRIPTIONS

Vinyasa Flow Yoga The term viṅyāsa refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. Poses are held for a predefined number of breaths and one inhale or exhale dictates the length of time spent transitioning between postures. This type of yoga is places attention on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. It is great for toning, strength, and flexibility while simultaneously reducing stress. All of these classes end with a relaxing savasana where each participant is tucked into a soft blanket and receives a soothing head massage with lavender oil *75 minute class*

Fit Yoga This is a semi-private 30 minute fitness training and 30 minute yoga class designed for toning and weight loss while still reaping the benefits of yoga! Each contains cardio warm up, light weight exercises, body weight exercises, and abdominal work which is followed by 30 minutes of Vinyasa Yoga. We finish off with a relaxing savasana and meditation where each participant is tucked into a soft blanket and receives a soothing head massage with lavender oil. Fit Yoga is sure to be the best part of your day - leaving you feeling refreshed and renewed after a great workout! *75 minute class* *Fit Yoga Classes are limited to 4 participants max* *Fees for FIT YOGA are $25/ session*

Candlelight Yoga This class runs at a much slower pace with a focus on relaxation. As the name implies, it is an evening vinyasa yoga class by candlelight. This class is ideal for beginners *70 minute class*

Private Fitness or Yoga Sessions These classes allow for a personalized fitness / yoga prescription where injuries and limitations are taken into consideration for a safer practice and appropriate and effective modifications. Discussion and questions are welcome allowing for an individualized experience that deepens one's understanding and appreciation of yoga principles. Private Fit Yoga sessions include a relaxing savasana (final relaxation) with aromatherapy heat pads for the back and neck and a soothing head massage with lavender oil *Private sessions are 1 hour*

***************************************************************************************

PAYMENT INFORMATION

Drop in Yoga & Fit Yoga fees are $25 per session, $27 with tax 10-Yoga class package (you can purchase 10 Yoga classes in advance for $220 with tax) Individual Private Sessions in my studio are $100.00 2 person semi-private session are $50.00 each 3 person private session $35.00 each 4 person private session $27.00 each *Groups of more than 4 that would like to schedule their own semiprivate group session follow the class rates outlined above Discounted rates are available for individual or couples private sessions Blocks of 10 private sessions paid in advance come at a rate $850 ($85 / per session) Blocks of 10 semi-private sessions come at a rate of $375 ($37.50/ per session) Above rates apply to sessions in my home / studio I am also able to come to your home; corporate or home gym *session rate for your home in Wilton is $110 / hour* To schedule a private or semi-private session, feel free to get in touch to discuss schedules