Healing Hands Integrated Wellness & Primary Care

03/14/2026

March is National Nutrition Month® which is an annual campaign that was established in 1973 by the Academy of Nutrition and Dietetics. This year's theme is "Discover the Power of Nutrition."

During this month, they invite everyone to learn more about making informed food choices and developing healthful eating and physical activity habits.

They encourage the following:

*Choose healthful foods from all food groups.

*Alternate your food choices for a variety of nutrients.

*Avoid fad diets that promote unnecessary restrictions.

*Find accurate sources for nutrition information.

*Meet with an RDN who specializes in your unique needs and health goals.

*Learn cooking and meal preparation skills that work with the resources you have.

*Locate community resources such as SNAP, WIC and local food banks.

*Advocate for nutrition policies that serve you, your family and community.

*Reduce the risk of foodborne illness with home food safety.

*Prepping and planning in advance to avoid mealtime stress.

*Include physical activity in ways that work for you.

If you have questions or concerns regarding your current nutrition status and how to make changes for the better, plan a conversation with your provider. We would love to assist and support you!

You can also copy and paste the link below, go to the top right corner to see all the great topics they have available.

The Healing Hands Team!

https://www.eatright.org/about-national-nutrition-month

02/12/2026

American Heart Month occurs every February to raise awareness about heart disease, educate patients on how common it is, and promote a healthy lifestyle to improve cardiovascular health. In the United States (US), heart disease is the leading cause of death among both men and women, as well as the leading cause of death among most racial and ethnic groups.

Over the last several decades, the burden of hypertension and cardiovascular disease in the US has increased significantly. Hypertension-related cardiovascular deaths increased from 23 per 100,000 people in 2000 to 43 per 100,000 people in 2019. Hypertension was either a contributing factor or the primary cause of 664,000 deaths in the US in 2023. The prevalence of other risk factors for heart disease, such as diabetes mellitus and obesity, also has been increasing.

This burden may continue to rise in the coming decades. According to the American Heart Association (AHA), the prevalence of hypertension is projected to rise from 51.2% in 2010 to 61% in 2050. The AHA also projected increases in the prevalence of diabetes from 16.3% to 26.8% and in obesity from 43.1% to 60.6% in that same time period. Data from the AHA also suggest that baseline levels of physical activity and sleep health are currently not at the levels needed to improve cardiovascular health.

THINGS YOU CAN DO TO IMPROVE YOUR HEART HEALTH:

- take a walk daily
- monitor heart rate response
- improve diet by adding fruits and veggies
- reduce sodium intake
- limit alcohol consumption
- manage stress
- improve sleep habits
- quit smoking
- maintain a healthy weight
- and finally, schedule regular health checkups.

Call to schedule your annual wellness or follow up now with your provider so that you know where you stand with your cardiovascular health!

540-546-2624
The Healing Hands Team!

02/04/2026

Did you know as a service to our current female patients, we offer an annual well woman exam?

Do you remember when your last pap was or last mammogram? Has your family history changed to now include a new breast cancer, colon cancer, or other cancer? If yes, does this changes screenings for you? Should you have a mammogram or colonoscopy early?

If you are not sure, call the office to get this scheduled to stay on track with recommendations!

540-546-2624

01/27/2026

Good evening!

Healing Hands will be business as usual tomorrow, January 27th.

Stay safe and warm!

01/24/2026

More winter storm preparedness reminders!!

Stay safe and warm!!

01/23/2026

Sharing good info to keep in mind before heading out to clear some snow during this winter storm!

Stay safe and warm!
The Healing Hands Team

As we head into the upcoming cold stretch here in Wi******er, please remember to stay safe if you need to clear snow or ice around your home, please remember:

01/22/2026

Good afternoon!

In preparation for the storm ahead, there will be no one in the office on Monday, January 26th. However, if you have a scheduled appointment, the office staff will be reaching out to convert appointments to telemedicine if able or rescheduling.

Stay posted here for updates that might affect Tuesday’s appointments!

Stay safe and warm!
The Healing Hands Team

12/30/2025

12/24/2025

We at Healing Hands, are wishing you and yours, the best and warmest of wishes for the Holidays!

12/22/2025

Sorry folks, more phone issues.

Please reach out through the portal. We hope to get this fixed soon.

Thank you!

The Healing Hands Team

We are experiencing intermittent internet outages which may, unfortunately, affect our phones as well.

PLEASE UTILIZE THE PORTAL to send messages, as we are currently able to access those via hotspot connections when no internet is available

If you leave voicemail, please know we will respond as soon as possible. Your patience is greatly appreciated.

Happy Wednesday!

12/10/2025

We are experiencing intermittent internet outages which may, unfortunately, affect our phones as well.

PLEASE UTILIZE THE PORTAL to send messages, as we are currently able to access those via hotspot connections when no internet is available

If you leave voicemail, please know we will respond as soon as possible. Your patience is greatly appreciated.

Happy Wednesday!