Sampsell Physical Therapy & Functional Wellness

Sampsell Physical Therapy & Functional Wellness Empowering the Shenandoah Valley to recover their strength, health, mobility and function!

🥗 Simple. Affordable. Powerful. 🥩Sometimes the best “health hack” isn’t a supplement, a gadget, or a trendy routine—it’s...
09/13/2025

🥗 Simple. Affordable. Powerful. 🥩

Sometimes the best “health hack” isn’t a supplement, a gadget, or a trendy routine—it’s as simple as cooking real food.

Today, I’m hauling fresh veggies and meats out to the Blackstone to prove that nourishing your body can be easy, delicious, and budget-friendly.

✨ Move more. Eat real. That’s the kind of wellness we believe in.

Catch us at the SPEAR 50K Trail Race — happening TODAY! 🏃‍♀️Our Tent is ready to support runners before and after every ...
09/13/2025

Catch us at the SPEAR 50K Trail Race — happening TODAY! 🏃‍♀️

Our Tent is ready to support runners before and after every gritty loop at Sherando Park.

Stop by for:
✅ Recovery tips & injury prevention advice
✅ NormaTec Compression & Sub-Zero Cryotherapy
✅ Movement screens to keep you going
✅ Raffle entry for a chance to win a Hypervolt Go 2!

📲 Recover smarter. Race stronger.

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼 Give your brain a boost by planning one thing that excites you. It could be a wal...
09/12/2025

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼
Give your brain a boost by planning one thing that excites you. It could be a walk with a friend, a solo coffee date, a weekend movie night, or even trying a new recipe. When you have something to look forward to, it lifts your mood and makes you feel motivated. This makes even the busiest days feel lighter. Anticipation is a quiet but powerful form of joy!

Getting back to doing what you love is possible—with the right guidance."Eric is an exceptional therapist. Spends a soli...
09/11/2025

Getting back to doing what you love is possible—with the right guidance.

"Eric is an exceptional therapist. Spends a solid hour at the first visit getting the history and tailoring the treatment strategy. He ensures the exercises are done correctly. Back running again now after knee surgery! Thank you Eric."

When you receive one-on-one care with real expertise behind it, recovery stops being frustrating—and starts being empowering.

➡️ Your pain has a story. We help you rewrite it.

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Catch us at the SPEAR 50k Trail Race this Saturday! 🏃‍♂️💨We will be on-site with a full Recovery Tent setup—ready to sup...
09/11/2025

Catch us at the SPEAR 50k Trail Race this Saturday! 🏃‍♂️💨

We will be on-site with a full Recovery Tent setup—ready to support every runner before and after those 6 tough trail loops.

📍 Saturday, September 13, 2025
🕗 8:00 AM – 5:00 PM EDT
📌 Sherando Park (Warrior Drive entrance)

Whether you're chasing a new PR or just hoping to finish strong, swing by the tent for:
✅ Recovery tips
✅ Injury prevention advice
✅ NormaTec compression & Sub-Zero Cryotherapy
✅ Quick movement screens to keep you going
✅ Exciting raffles

📲 Come by and get the support your body needs—and make your race day count!

Things we treat - Hip Pain 👇👇 ******erVA
09/10/2025

Things we treat - Hip Pain 👇👇

******erVA

09/09/2025

Don’t fear walking with Back Pain

Hearing from our patients inspires us every day. Thank you to 𝗧𝗲𝗿𝗲𝘀𝗮 for sharing this feedback with us!"Eric has a weal...
09/09/2025

Hearing from our patients inspires us every day. Thank you to 𝗧𝗲𝗿𝗲𝘀𝗮 for sharing this feedback with us!

"Eric has a wealth of knowledge, he truly cares and believes in your ability to heal, and generously shares his gifts/skills. Eric helped me return to running by addressing knee pain which turned out to be caused by a tight IT band and glutes not firing well. One summer later my glutes are stout and my running is pain free! The exercises he taught me have set up my running to be much stronger and I have more confidence in how to take care of myself. I appreciate his skill with the graston technique as well—the graston was a game changer. After each session, I kept notes on what I learned and was surprised at how much added up over time. Thanks Eric for helping me become a stronger runner! Now I am in love with running more than ever before."

******erVA

Still living with pain that’s become “normal”?Whether it’s your low back, knees, shoulders—or even nagging tension in yo...
09/08/2025

Still living with pain that’s become “normal”?

Whether it’s your low back, knees, shoulders—or even nagging tension in your neck or jaw—chronic pain doesn’t have to be your story.

At Sampsell Physical Therapy & Functional Wellness, we treat more than just symptoms. We uncover what’s really behind your discomfort—so you can move better, feel stronger, and finally get back to the things you love.

➡️ Swipe through to see the most common conditions we treat—and how we help you heal without injections or surgery.

******erVA

Soaking up the West Coast breeze and Bay views 🌊☀️Whether I’m helping patients move better—or just enjoying a quiet walk...
09/06/2025

Soaking up the West Coast breeze and Bay views 🌊☀️

Whether I’m helping patients move better—or just enjoying a quiet walk along the pier—one thing always holds true: your body was made to move… and movement is a gift.

So wherever you are today, take a breath. Stretch. Move. Be present.

Because health isn’t just about recovery—it’s about living well.

Hey everyone, I’ve been given the opportunity to be at the Wi******er Baseball's Battle of the Bats Tournament this week...
09/06/2025

Hey everyone, I’ve been given the opportunity to be at the Wi******er Baseball's Battle of the Bats Tournament this weekend! ⚾

I’ll be providing recovery sessions for the baseball community just for this event with a very special promotion!

🎯 Join me and get a chance to win a 2025 case of Topps Heritage Baseball Cards — a dream for serious collectors and young players alike.

Swing by the Sampsell Physical Therapy & Functional Wellness tent, say Hi, grab a free resource, and you’re entered!

******erVA

Address

5343 Main Street
Stephens City, VA
22655

Telephone

(540)7640150

Website

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