Living victoriously with PCOS

02/04/2024

You asked and here it is💃🏾💃🏾💃🏾💃🏾!

🌟 Master Class: Sustainable Healthy Lifestyles for Lasting Weight Loss 🌟

Join me for a comprehensive master class that goes beyond just diet and exercise! Learn how to create a healthy lifestyle that addresses the whole you - body, mind, and spirit - to achieve sustainable weight loss and wellness.

🎉 Discover the secrets to:

✨ Managing hormones for effortless weight loss
✨ optimizing sleep for weight loss and overall health
✨ Identifying and managing food sensitivities for optimal nutrition
✨ Building healthy habits that last a lifetime💪🏼
✨ Overcoming emotional eating and stress!
✨ Creating a personalized plan that works for your unique body

And much more….. 🤗

🎯 Take the first step towards a healthier, happier you! Sign up now and get ready to transform your life! 💥

Kindly click on this link to register! You will be provided a link for the meeting upon registering!

https://us02web.zoom.us/meeting/register/tZMvdOCqrT4rHtcHf-QETCcmC4i7M5O2Tbk3

Date: Saturday - 4/20/24

Time: 11am ( Pacific time)
1 pm (central time)
2pm (Eastern time)
7pm (Greenwich Meridian time- London time)
7pm ( Nigerian time)

Duration- 1hr
Location- Zoom

I can’t wait to share my experience abe research with y’all💃🏾💃🏾!

28/12/2023

Hippocampus-area of the brain involved in memory, learning and emotion!
It shrinks with aging 🥲!

Protect it🤗

19/12/2023

Listen up!
Fat and cholesterol are not the demons! Sugar, sugar alternatives, processed food, additives… are!
You are what you eat!
Choose wisely 🤗

18/12/2023

Instead of nutrition facts, focus on ingredient list!
Where are the nutrients derived from?
Calories are not all equal 🤗

02/03/2022

Hi friends, I apologize for being incommunicado for a while now!
Well I’m back🤗.

This is just a reminder that in our journey towards optimum health, we need to focus on the things we can control.
Focusing on things that we have no control over, may lead us to the dead end, that makes up quit, eventually.
No matter what’s going on, choose to channel your energy to what makes you productive!

Happy Wednesday🤗

11/11/2021

Yes, you can take a minute and take a breathe!

You don’t have to be on the go all the time!

There’s a reason for half times in football!

Volleyball has timeouts !

Highways do have rest areas!

You need a break, sometimes!

Push the pause button, take a breathe, smell the roses!

Take time to re-energize, recoup, recharge and recover.

You deserve a break!

You can’t show up as your best self is you don’t rest!

Take it 🤗

Happy Thursday friends🤗🥰

Like or comment, if this resonates with you.



👊
✨

11/11/2021

This is my number 1 confidence booster right here and should be yours, as well!

If you knew and believed that the creator of the universe is always with you, in all that you may walk through, what will you do different?

Will you still have those fears?

What will you try?

How will you live your life?

Now that you know, go live life limitless🤗!

🚀 ❤️

10/09/2021

Hi friends, it’s been a while!

26/03/2021

Hi friends, here is a few supplements that help with the symptoms of PCOS.

  When I was diagnosed with PCOS - I wanted to take all the possible supplement I could to make the annoying symptoms go away. I spent so much money on supplements that weren't even proven to help. All I ended up doing was making my hormones even more out of whack. Once I graduate

03/02/2021

Let’s take precise actions that produce lasting and consistent results! Let’s go!

Are you frustrated because you have not been able to take precise actions that produce lasting and consistent results in your health and wellness? Well, you're in the right place!

Join us for a highly impactful 5-day live event from February 2nd through the 6th as we discuss “Steps to Sustainable Wellness”.

Come discover, alongside passionate health seekers like yourself, the precise, actionable steps you need to achieve your unique health and wellness goals. End the trial and error cycles that have kept you stuck for so long.

Dr. Bibi will be joined by specially selected and vetted experts who share her vision. They will cover:

👍The steps you should take to break out of the cycles of yoyo dieting and achieve “sustainable weight management”.

👍The role that advanced genetic testing can play in connecting the dots and bringing clarity to your wellness journey.

👍What you need in your unique wellness toolbox to live a life of abundant health and wellness.

The year "2021" can be the year you CHOOSE to become EMPOWERED. 💪

If you are really serious about taking charge and moving from the
backseat to the driver's seat in your health and wellness, click on the link below and sign up NOW to attend this empowering live event.

We can't wait to see you there! 💻
https://bit.ly/3cjBHKh

01/02/2021

28/01/2021

Great tips for making healthier alternatives.

These, will not only help with weight loss, but with your overall well being. Try one or two at a time and keep going until it becomes a habit!