SALT Yoga

Welcome to SALT Yoga. A Christ centered yoga experience welcome to ALL.

11/30/2023

Permission to hibernate. Join us tonight for our last Thursday class. A unique restorative class focused on a session geared to a season of hibernation in 🙏🏻prayer. 🤎 See you tonight. 5:30-6:30pm

11/28/2023

Our last restorative session of the year! Join me this evening for our last restorative session, come meditate on the word as we delve into 7 ways to experience God's presence. I'd be honored to have you. Space is limited so please utilize the signup!

11/25/2023

In the morning, when I rise, give me Jesus. 🥰 Join us for a JOY filled flow this am, 8-9! 🫶

11/08/2023

A Season of Sabbath

I want to start by thanking each of you for the incredible support you have all provided. I have truly loved opening my studio to each of you. God has shown up in so many incredible ways, and the relationships that have developed are invaluable. I hope that if you have had the opportunity to attend a class of mine, you felt welcomed, you enjoyed spending time with fellow believers, and I pray that the Holy Spirit showed up for you in ways that only God can. As we transitioned into Fall I noticed the leaves weren't the only thing changing, I was. The closer I become to the Lord the louder I hear him calling me to rest. I am prayerful considering what this will look like in my life and how it will impact the studio and my availability. I have not made firm decisions as of yet, relative to the number of classes I will be willing to offer weekly or what that schedule might look like, however, I want to be fully transparent with you as I navigate this decision. I pray for your support and understanding. For those of you in an unlimited monthly subscription I will certainly give ample time before discontinuing the subscription to ensure you receive the full value from your pass. For others, with active multi or single class passes I urge you to utilize them prior to their expiration. Again, as I know more, I will be updating all of you. Once again, thank you all for the love and support and I will be in prayer for each one of you as well.

10/16/2023

Join us tomorrow evening for a restorative practice focused on who God tells us He is. 7pm-8pm come and find rest. ♥️

09/30/2023

Tuesdays class will be canceled and I would ask that anyone who is able, come out and support Charlie! 🥹♥️

09/26/2023

Who's joining us for a warm and snuggly restorative practice this evening? 7pm-8pm. If you've yet to experience a restorative class, please give it a try. If you've never done a class before this is the perfect place to rest. If you're an expert this is the perfect place to rest. If you're in between this is the perfect place to rest. 🥰

09/19/2023

The world will tell you "she believed she could, so she did" but man, what happens when you believe you can and you still don't? Life is hard, life can come at you from every direction and much of it is out of your control. Just because you tried everything in your power to make something happen, and it doesn't, doesn't mean YOU are a failure. Maybe it means it wasn't ever meant for you in the first place. This reliance on self is creating a culture of people who are overworked, over stressed and overwhelmed. It's creating this sense of if I just try a little harder, hustle a little more, and believe in myself, I can be great. Well sister, if you've ever struggled with loss, grief, betrayal, hurt, or just plain hard, you know that no amount of "just believe in yourself" will step in and heal you. BUT GOD can. God can pour joy into seasons of sadness, God can take ashes and turn them into something glorious, God can sit with you when things don't turn out "right" despite your best efforts, and GOD can be strong when you just don't have it in you. Blessed are the POOR in spirit, not "poor me" but, poor, meaning I don't have the resources, I am poor in spirit but you know who isn't? My God. The poor in spirit know that a lot of times they can't, but they are rich in the knowing that GOD CAN. Amen?

09/14/2023

The lovely Denyse, me peer and dear friend, will be teaching classes for me this week! Here is a look at her class and intentions, you have to come check on out, she's a dream to listen to! 🥰🙌

Thursday 5:30pm- gentle stretching into restorative. Peace is a Practice—Practice is a Cycle.

Saturday 8am - Gentle flow
Uninvited—living loved.

Address

2113 Valley Ave
Winchester, VA
22601

Website

http://www.saltyogava.com/

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