Body Elite Wellness

08/02/2025

Our August calendar is out!
Check out our workshops, classes and offerings!

🌺Hula Dance Mokihana
🫖Tea Circle Lavish Wellness LLC
✨Integrated Energy Therapy Classes Shenandoah Spirit Energy Work & Massage
🌀Multi-Hands CranioSacral Therapy Touch of Wellness CranioSacral Therapy & Pebble in a Pond Holistic Healing

06/12/2025

Are you looking for some time to reconnect with yourself? Are you struggling with acceptance and self-love? Come join our heart centered supportive community this summer.

https://pocketsuite.io/book/dovannas-lavish-wellness/item/summer-selflove

🌞 Summer Self-Love Classes with Dovanna Zehr of Lavish Wellness LLC 🌞
🕊 Friday, June 20th & Friday, July 18th at 11:00 AM
📍 3052 Valley Ave, Suite 200, Wi******er, VA 22601
💫 $35 per class | Use Link or Text to sign up: 540-660-5134

This summer, let’s pause and remember that we, too, are worthy of care, tenderness, and honoring.

Join me for a peaceful, heart-centered gathering where we’ll reconnect with ourselves through:

✨ Soothing organic herbal teas
🧘🏽‍♀️ A guided healing meditation, body scan, and self-massage
📖 Heart-opening journaling
🌬 Quiet time for reflection and rest

Please bring:
📓 A journal or notebook
🖊 Any writing utensils that bring you joy
🧣 Comfortable clothing for relaxation

We’ll provide:
☕ Special mugs
🌿 A variety of beloved herbal teas
🧘 Soft foam mats for your comfort
💖 A safe, welcoming space to just be

Together, we’ll remember that we are already enough—and worthy of our own love.

Come as you are. Leave feeling remembered.

✨ RSVP & details: https://pocketsuite.io/book/dovannas-lavish-wellness/item/summer-selflove

www.DovannasLavishWellness.com

06/03/2025

Here is our June calendar!

This month, we look forward to having you come into our wellness center for:
Tai Chi & Qigong
Multi-hands CST
Hula
Tea & Journaling
Grief Release Workshop

As well as our regular offerings like massage, energy work, ionic foot detoxes, craniosacral work, holistic medicine, and so much more!

05/19/2025

Our lovely hula teacher, Aunt Missy, aka Mokihana, is offering a lei making class at Body Elite Wellness on Wednesday, 5/21 at 7pm. Please reach out directly to her if you're interested in joining the fun!
*Please note that the weather forecast now has us meeting in the studio at Body Elite for the lei making!*

🌴This week, I'm teaching Lei Making!!🌴 We'll be meeting at Body Elite Wellness. Please call me (Aunt Missy) if you'd like to come!! 571-338-8864

05/19/2025

We hope to see you at our wellness center for one of our many offerings this week!

Adrian is hosting her ongoing Women's Qigong class on Monday, 5/19, her beginner-friendly Yang-style tai chi class on Saturday (hosted by Tai Chi Healing Energies), with a Practical Tai Chi class following at 11. Remember her offerings as MoveMentation are donation based!

Lyle Wilson of Wi******er Qigong is hosting his qigong class at noon on Tuesday.

Mokihana is hosting her children's hula class at 5:30pm on Wednesday, with the adult class following at 7pm.

Dovanna Zehr of Lavish Wellness LLC is hosting a Remember Yourself event on Friday, 5/23 at 11am.

Janice Williams of Shenandoah Spirit Energy Work & Massage is hosting IET classes this weekend.

Please reach out directly to the practitioner whose services you're interested in. We look forward to welcoming you into our wellness center!

05/08/2025

🌼🌺🌼🌺This Saturday, May 10th | 1:00–2:30 PM at Body Elite Wellness Center
✨✨Sacred Flow: A Spring Gathering for Renewal✨✨

**Link in the comments. ✨✨✨
Event co-led by Dovanna Zehr of Lavish Wellness LLC & Mandy Loy of Mandy Loy Yoga ❤️

Sacred Flow: A Spring Gathering for Renewal
Saturday, May 10th | 1:00–2:30 PM | Body Elite Wellness Center

Step into a space of softness, strength, and reconnection. This 90-minute spring-inspired workshop is an invitation to rest, move gently, breathe deeply, and return to yourself.

Together, we’ll explore guided movement, energy healing, and reflective journaling—woven with therapeutic self-touch practices including acupressure, EFT (emotional freedom technique) tapping, and soothing self-massage. These evidence-based techniques are designed to support your nervous system, release stored tension, and help you come home to your body with compassion.

We’ll close with a nurturing ritual to ground your energy and honor your springtime renewal. You’ll leave feeling refreshed, rebalanced, and supported by a circle of women who truly get it.

You give so much. This is for you.
Wear something green. Bring an open heart. Let yourself receive.

05/02/2025

Contact Janice Williams of Shenandoah Spirit Energy Work & Massage to register for her Integrated Energy Therapy class held over Memorial Day Weekend at Body Elite Wellness.

04/25/2025

**Link in the comments. ✨✨✨
Event co-led by Dovanna Zehr of Lavish Wellness LLC & Mandy Loy of Mandy Loy Yoga ❤️

Sacred Flow: A Spring Gathering for Renewal
Saturday, May 10th | 1:00–2:30 PM | Body Elite Wellness Center

Step into a space of softness, strength, and reconnection. This 90-minute spring-inspired workshop is an invitation to rest, move gently, breathe deeply, and return to yourself.

Together, we’ll explore guided movement, energy healing, and reflective journaling—woven with therapeutic self-touch practices including acupressure, EFT (emotional freedom technique) tapping, and soothing self-massage. These evidence-based techniques are designed to support your nervous system, release stored tension, and help you come home to your body with compassion.

We’ll close with a nurturing ritual to ground your energy and honor your springtime renewal. You’ll leave feeling refreshed, rebalanced, and supported by a circle of women who truly get it.

You give so much. This is for you.
Wear something green. Bring an open heart. Let yourself receive.

04/08/2025

Join Dovanna of Lavish Wellness LLC tomorrow (Wed, 4/9) for her Earth & Wood tea, mediation, and journaling event!

Hope to see you in April for class. Sign up today! Looking forward to seeing you there. We'll be celebrating Earth Day and connecting with Wood Element for the spring season. https://pocketsuite.io/book/dovannas-lavish-wellness/item/earth-and-wood