Castle Counseling Center

Castle Counseling Center Castle Counseling Center can help you find ways to manage or decrease symptoms from stress, anxiety, & depression.

Specializing in recovery from Traumatic & Adverse Experiences, Life Transitions, Relationship Problems, & Unhealthy Habits. Clients can schedule appointments in 2 locations:
Therapy Space located at 103 Continental Place Brentwood TN 37027 - Mondays only
Castle Counseling Center at 100 1st Ave SW Wi******er TN 37398 - Tuesday - Sat.

Sunday check-in: Sleep and trauma are closely linked. When your nervous system stays on high alert, deep rest is hard—ye...
09/21/2025

Sunday check-in: Sleep and trauma are closely linked. When your nervous system stays on high alert, deep rest is hard—yet better sleep can gently support healing.

Quick sleep support tonight:
• Set a kind boundary with screens 60 minutes before bed
• Try box breathing: inhale 4, hold 4, exhale 4, hold 4 (3 minutes)
• Write down one worry and one small gratitude

If sleep has been hard for a while, you’re not alone. We help clients rebuild healthy sleep with trauma-informed care.

Contact Castle Counseling Center
• Phone: (931) 636-0388
• Website: www.c3helpsyou.com
• Email: gail@c3helpsyou.com

Compassionate, confidential support for trauma, anxiety, PTSD, and life transitions.

What is EMDR—and how can it help with trauma?EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based t...
09/19/2025

What is EMDR—and how can it help with trauma?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain reprocess traumatic memories so they feel less intense and more manageable. Many clients report relief from triggers, better sleep, and more calm in daily life.

In an EMDR session, your therapist guides you through brief sets of bilateral stimulation (like eye movements or gentle taps) while focusing on specific memories—helping the brain file them in a safer place.

Curious if EMDR is right for you? I’m happy to answer questions and walk you through what to expect.

Contact Castle Counseling Center
• Phone: (931) 636-0388
• Website: www.c3helpsyou.com
• Email: gail@c3helpsyou.com

Compassionate, confidential care for trauma, anxiety, PTSD, and life transitions.

09/17/2025

Feeling overwhelmed doesn’t mean you’re failing—it means you’re human. Here’s a simple grounding tool you can try today:

5-4-3-2-1 Grounding
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

Small steps like this can calm your nervous system and bring you back to the present. If you’d like support tailored to you, Castle Counseling Center is here to help. You don’t have to do this alone.

Castle Counseling Center • Trauma, anxiety, PTSD, life transitions • EMDR, CBT, neuroscience-based care • Local, confidential, compassionate.

(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

💬 "We’re fine."💬 "It’s just a small thing."💬 "We’ll get through it on our own."We hear it all the time—but even the stro...
09/15/2025

💬 "We’re fine."
💬 "It’s just a small thing."
💬 "We’ll get through it on our own."

We hear it all the time—but even the strongest relationships need a little support sometimes. Whether you're facing a mountain or a molehill, regular couples counseling can make a huge difference in your everyday life. 💑✨

At Castle Counseling Center, you and your partner will find a safe, welcoming space to grow, heal, and reconnect. No matter how large or small the issue, there is a light at the end of the tunnel—and we’re here to help you find it. 🕯️

🌱 Build.
💞 Nourish.
🏰 Grow together—with Castle Counseling Center.

Schedule your appointment today!
(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

Did you know that the current divorce rate in the US is a hefty 40%-50%! Every relationship requires work. Some more so ...
09/12/2025

Did you know that the current divorce rate in the US is a hefty 40%-50%!

Every relationship requires work. Some more so than others; regardless of the depth of the of work required, counseling can make a huge difference in your life as you individual, but also collectively with your partner. Nothing is more beautiful than a couple who works through this life and heal together!

Curious about which approach might fit your journey? Reach out for a free consultation today. 🌱

(931) 636-0388
www.c3helpsyou.com
gail@c3helpsyou.com

What does trauma therapy really look like?You may have heard terms like EMDR or CBT, but what do they mean for your heal...
09/10/2025

What does trauma therapy really look like?

You may have heard terms like EMDR or CBT, but what do they mean for your healing journey? At Castle Counseling Center, we use proven, neuroscience-based methods tailored to your needs—always with compassion and respect.

Curious about how these therapies can help you or someone you love? Let’s talk. Reach out today to discover a path toward healing. 🌳

(931) 636-0388
www.c3helpsyou.com
gail@c3helpsyou.com

Healing is possible—one story at a time.After months of feeling overwhelmed by anxiety, one client found renewed confide...
09/07/2025

Healing is possible—one story at a time.

After months of feeling overwhelmed by anxiety, one client found renewed confidence through personalized therapy at Castle Counseling Center. Step by step, they learned new ways to cope and reconnect with life’s joys—proof that small changes can lead to big breakthroughs.

Every journey is unique. If you’re ready to begin yours, our door is open. 🌱

Reach out today to discover how caring, neuroscience-based counseling can help you move forward.

Castle Counseling Center
Wi******er, TN
(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

Curious about how therapy really works?At Castle Counseling Center, we use proven methods like EMDR, CBT, and neuroscien...
09/05/2025

Curious about how therapy really works?

At Castle Counseling Center, we use proven methods like EMDR, CBT, and neuroscience-based therapy to help you heal from trauma and navigate life’s challenges. Each approach is tailored just for you—no one-size-fits-all solutions here.

Wondering which therapy might fit your needs? Let’s talk about your goals and explore the best path together.

Reach out today to schedule a conversation. 🌱

Castle Counseling Center
Wi******er, TN
(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

Personalized trauma recovery tools that work.Ever wondered how small, daily habits can gently support healing after trau...
09/03/2025

Personalized trauma recovery tools that work.

Ever wondered how small, daily habits can gently support healing after trauma? At Castle Counseling Center, we believe the right tools—like mindful breathing, grounding exercises, or guided journaling—can make a real difference.

Curious about which strategies fit your unique journey? Let’s talk about what works for you.

Reach out to schedule a caring, confidential conversation today. 🌱

Castle Counseling Center
Wi******er, TN
(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

Small steps can unlock big healing. Ever feel overwhelmed by anxiety or past trauma? You’re not alone—and healing isn’t ...
09/01/2025

Small steps can unlock big healing.

Ever feel overwhelmed by anxiety or past trauma? You’re not alone—and healing isn’t something you have to face by yourself. At Castle Counseling Center, we share simple, neuroscience-backed tools that fit your daily life, from grounding exercises to gentle self-compassion techniques.

Curious which trauma recovery tool could help you today? Reach out to start a confidential conversation or book your first session. 🌱

Castle Counseling Center
Wi******er, TN
(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

How does therapy actually help you heal?Ever wondered what EMDR, CBT, or neuroscience-based therapy really mean—and how ...
08/30/2025

How does therapy actually help you heal?

Ever wondered what EMDR, CBT, or neuroscience-based therapy really mean—and how they support trauma recovery? At Castle Counseling Center, we believe understanding your options is the first step to feeling safe and empowered.

Our caring approach is built on proven methods, tailored to your unique story. If you’re curious or ready to take the next step, we’re here to answer your questions and walk with you.

Reach out today to discover which approach could help you move forward. 🌱

Castle Counseling Center
Wi******er, TN
(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

Curious how therapy really helps healing?EMDR, CBT, and neuroscience-based therapy each offer unique paths to recovery—b...
08/28/2025

Curious how therapy really helps healing?

EMDR, CBT, and neuroscience-based therapy each offer unique paths to recovery—but what do these terms actually mean for your journey? At Castle Counseling Center, we use proven, personalized approaches to help you move through trauma, anxiety, and life's transitions.

Understanding your options is the first step toward feeling better. Ready to explore which method fits you best?

Reach out today for a caring, confidential conversation. 🌱

Castle Counseling Center
Wi******er, TN
(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

Address

100 1st Avenue SW, Old Bank Bldg. STE 200
Wi******er, TN
37398

Telephone

+19316360388

Website

Alerts

Be the first to know and let us send you an email when Castle Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Castle Counseling Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category