Deep Roots Yoga & Movement

05/03/2026

04/29/2026

Why does it seem that we are always making choices between this or that instead of saying this and…. Why does it have to be one or the other?

Our nervous systems are always on alert so the act of being still makes us feel uncomfortable. The mental chatter is real, and keeps us distracted because what could possibly come up in the stillness? We do not want to feel uncomfortable, but it’s here where the magic begins.

The physical practice (asana) is about more than working out. In fact, it’s really just one of several tools meant to help support stillness, self-study, and connection.

If you want to learn more about the practices besides the physical, then join me Saturday May 9th at The Holistic Healing Workshop in Wi******er, VA at 10:00 am.

Early Bird pricing extended, get your tickets before May 2nd at https://theholistichealingworkshop.com

winchestervaevents

04/27/2026

Early Bird pricing has been extended, get your tickets by May 2nd and save!

Time is running out to save $30 on The Holistic Healing Workshop ✨

Join us on May 9 at the Wi******er Country Club for a beautiful day of healing, encouragement, connection, and renewal.

Your early bird ticket is just $97 through May 2nd. After that, tickets go up to $127.

If you’ve been thinking about coming, this is the perfect time to say yes to yourself.

Ticket info in the comments. 💗

******erVAEvents

04/27/2026

04/24/2026

Tickets will still be available, but why not save $30 and get them today.

Today is the last day to save $30 on your ticket to the Holistic Healing Workshop. ✨

If this event has been on your heart, now is the time to say yes.

Join us on May 9 at the Wi******er Country Club for a beautiful day of healing, encouragement, connection, and renewal.

Early bird tickets are $97 through today only.
After today, tickets will be $127.

Don’t miss your chance to be part of this meaningful experience at the lower rate.

Ticket info in the comments. 💗

******erVAEvents

04/22/2026

Last day to save $30 per ticket is April 24th. To purchase your ticket visit www.theholistichealingworkshop.com

I have the honor to share that I am one of several presenters at this event. I will be speaking about The 8 Limbs of yoga. Have you been wondering about the deeper practices of yoga beyond the postures, then this event is for you.

Are you curious about other holistic practitioners in the area? Again, this is for you. Join us Saturday May 9th to learn more about what we offer and how it can benefit you.

10/05/2025

The real problem is..

10/05/2025

SIGN ME UP.

09/12/2025

Buddhism Is Not About Worship — It’s About Practice!

There is a common misconception that Buddhism is a religion where you "worship" the Buddha. But the truth is far deeper and more beautiful.

Buddhism is not about blind faith or ritual — it is a practice, a way of living, much like yoga or meditation. It’s about training the mind, cultivating compassion, and learning to see reality as it is.

You don’t have to give up your faith to practice Buddhism. In fact, Buddhism can complement your faith. I once heard about a Catholic priest who lives in a Buddhist monastery in France. He said something profound:

👉 “Buddhism makes me a better Christian.”

And that’s the essence. Buddhism doesn’t ask you to worship the Buddha. Instead, it teaches you to awaken your own mind, to let go of suffering, and to live with wisdom and compassion.

When you practice mindfulness, kindness, and non-attachment, you become:
✨ A more present parent.
✨ A more patient friend.
✨ A more compassionate believer.
✨ A calmer, happier human being.

Whether you are Christian, Hindu, Muslim, Jewish, or follow no religion at all — the principles of Buddhism can make you more grounded, more peaceful, and more loving.

Because at its core, Buddhism is not about changing your God.
It’s about changing yourself.

🌸 Practice Buddhism, not to become a Buddhist — but to become a better, happier human being.