Deep Roots Yoga & Movement

10/05/2025

The real problem is..

10/05/2025

SIGN ME UP.

09/12/2025

Buddhism Is Not About Worship — It’s About Practice!

There is a common misconception that Buddhism is a religion where you "worship" the Buddha. But the truth is far deeper and more beautiful.

Buddhism is not about blind faith or ritual — it is a practice, a way of living, much like yoga or meditation. It’s about training the mind, cultivating compassion, and learning to see reality as it is.

You don’t have to give up your faith to practice Buddhism. In fact, Buddhism can complement your faith. I once heard about a Catholic priest who lives in a Buddhist monastery in France. He said something profound:

👉 “Buddhism makes me a better Christian.”

And that’s the essence. Buddhism doesn’t ask you to worship the Buddha. Instead, it teaches you to awaken your own mind, to let go of suffering, and to live with wisdom and compassion.

When you practice mindfulness, kindness, and non-attachment, you become:
✨ A more present parent.
✨ A more patient friend.
✨ A more compassionate believer.
✨ A calmer, happier human being.

Whether you are Christian, Hindu, Muslim, Jewish, or follow no religion at all — the principles of Buddhism can make you more grounded, more peaceful, and more loving.

Because at its core, Buddhism is not about changing your God.
It’s about changing yourself.

🌸 Practice Buddhism, not to become a Buddhist — but to become a better, happier human being.

08/20/2025

08/16/2025

For when you need a reminder – you can be in progress and still be powerful.

07/27/2025

Sorry 🙃

06/19/2025

03/10/2025

There's a reason we call it yoga PRACTICE! 🤩🐢 Whether you're on or off the mat, the lessons we learn in yoga can help carry us through life. 🧘🏽‍♀️ Your first class with us is always free, so come visit us at Flō, and give yourself the chance to learn and grow!

We hold classes every day, 7 days a week, so pop in and start your yoga practice today! 😌✨ You can call us at (904) 888-6574 to learn more, or go online to www.floyogaspa.com to reserve your spot in class! 🗓️