02/05/2026
OK ladies, this is a short story to show the importance of making sure your hormones are in check during perimenopause.
A few days ago when my hormones and brain were of whack because my estrogen patch fell off, I would sit and fume about how my birthday is Friday and it was sure nobody would remember and this is what my brain would tell me
“I doubt anyone in the house will remember it’s my birthday and I’m not gonna remind them because I shouldn’t have to. But no one‘s gonna remember and I’m gonna be super depressed on my birthday and I have a s**tty birthday because nobody cares and I care so much about them and make sure they have decorations and cakes and presents and all the ‘yay it’s my birthday’ bu****it. I’m gonna wake up on my birthday and there’s gonna be no decorations no cards no happy birthday text, Clayton and Liam are gonna go off to work and Joseph is gonna go off to school and I’m gonna be here by myself and when they get home they’ll do their own thing because they don’t care enough to remember.”
Fast forward a couple of days; I put a new patch on and this morning my brain said
“be excited your birthday is coming up! Tell everybody. Every birthday is a fu***ng miracle at this point, shout that s**t from the rooftops! Tell them exactly what you want and you’ll have an amazing birthday. Nobody can read your mind tell them what you want to make your day what you want it to be don’t rely on them to guess and assume what you want, that never works.”
So when Clayton came down this morning to give me a goodbye kiss before going to work I said “do you know what tomorrow is?” and he knew it was my birthday and he said he was sorry but he already looked into it and couldn’t take the day off. So my brain already lied to me there my husband knew my birthday and I knew he did. And then I did what my brain said: just tell them what you fu***ng want they’re not mind readers; so I said
“ just so you know my hyper fixation on food is Dairy Queen’s garlic Parmesan chicken, and you know I’m not really a cake girl but Crumbl cookie has really good sugar cookie that has this little hint of almond and a really good warm celebration cookie that could, like take the place of say a birthday cake. And you know that animal rescue that we’ve taken a few animals over the years Blue Ridge Wildlife Center? I don’t want presents I want to donate to them instead so let me know how much I can we’re taking an animal there about noon today.” and he said “all right I’ll let you know how much we can donate by noon and it sounds like we’re going into Dairy Queen for birthday dinner and crumble for birthday dessert.” then said he loved me and said happy almost birthday, laughed, kissed me on the forehead headed off to work.
Don’t let your brain literally destroy your mental health. I was crying over this for 2 days while my hormones stablized. Get that s**t checked out if you don’t feel like yourself and you’re late 30s early 40s tell your doctor you need an estrogen patch or estrogen pills and don’t forget the progesterone! (They go together) You’re not crazy, you’re not unlovable, you’re not forgettable, you’re not a bitch. Your brain is just a toddler that throws a tantrum when it doesn’t have the hormones it wants; feed it what it needs.