Dr Joelle Cafaro Heal 4 Real

12/19/2025

Fiber is critical to the detoxification process, because it binds toxins in the gut and helps to carry them out of the body. In the past, humans ate about 100 to 150 grams of fiber every day. Currently, people in Western countries eat about 15 grams of fiber every day.

12/18/2025

Health isn’t just physical. Your mind and emotions impact your body in very real ways: fatigue, digestion, and mood all respond to your emotional state.
This week, instead of “pushing through,” try a pause for awareness—even 5 minutes of deep breathing or a walk outside can help reset your nervous system.

12/17/2025

12/16/2025

TRUE. Skipping meals during busy holidays can increase stress hormone levels. Skipping meals spikes cortisol and can make you feel jittery or anxious.

12/16/2025

True or False: Skipping meals during busy holidays can increase stress hormone levels?

12/12/2025

It’s possible that plastics inside the arteries drive inflammation, further kindling cardiovascular disease. Plaques embedded with plastic tend to contain more inflammatory molecules than plastic-free plaques.

12/11/2025

Six questions to evoke gratitude:

What happened today that was good?
What am I taking for granted that I can be thankful for?
Which people in my life am I grateful for?
What is the last book I read or movie, show, or social media clip I saw that I really appreciated, and why?
What am I most looking forward to this week, month, and year, and why?
What is the kindest thing someone has said or done lately?

12/09/2025

Motility Issues, Low Stomach Acid, Immune System Dysfunction and Structural Abnormalities can all contribute to SIBO.
SIBO is often misdiagnosed or overlooked, but it’s a significant factor in many digestive disorders, including IBS

12/09/2025

Small Intestinal Bacterial Overgrowth (SIBO) occurs when there is an abnormal increase in bacteria in the small intestine. Which of these a key causes of SIBO
A) Motility Issues
B) Low stomach acid
C) Immune system dysfunction
D) Structural abnormalities