Healing is the Children's Bread

04/05/2026

A did you know…

- More muscle = better blood sugar control.

- Using your muscles regularly = immediate glucose lowering effect

Muscle plays a major role in diabetes, especially in how your body handles sugar (glucose). Think of muscle as one of your body’s biggest “sugar storage tanks.”

1. Muscle helps lower blood sugar

When you eat, your blood sugar rises. Your body releases insulin to move that sugar into cells—and muscle cells take in a large portion of it.
• The more muscle you have, the more glucose your body can absorb
• This helps keep blood sugar levels stable
• It reduces strain on insulin

2. Muscle improves insulin sensitivity

In conditions like Type 2 Diabetes, the body becomes resistant to insulin.

Muscle helps reverse that:
• Active muscle uses glucose more efficiently
• Exercise makes muscles more sensitive to insulin (even without weight loss)
• This means your body needs less insulin to do the same job


3. Muscle acts like a “glucose sponge” during activity

When you move your muscles (walking, lifting, even light activity):
• Muscles pull glucose from the blood without needing as much insulin
• This is why physical activity can quickly lower blood sugar

4. Low muscle mass increases risk

Having less muscle (from aging, inactivity, or illness):
• Reduces glucose storage capacity
• Increases insulin resistance
• Raises risk for Type 2 Diabetes

5. Strength training is especially powerful

Building muscle through resistance exercise:
• Improves long-term blood sugar control
• Can lower A1C levels
• Supports weight management
• Helps prevent progression of prediabetes → diabetes



Practical ways to use this:

• Walk after meals (even 10–15 minutes helps)
• Add light strength training 2–3x per week
• Stay active throughout the day (not just one workout)

04/02/2026

Morning thoughts…. on how exercise is like reading the Bible…
• It starts with just needing to get started.
• Need to believe it’s good for you.
• Should begin with prayer.
• Once started, it might not seem like it’s working, but you must trust the process.
• Consistent daily habits drive change.
• Creating alignment is so important.
• There’s a time to train and a time to study.
• It’s a journey, not a destination.
• Without it, life can get really tough.

03/13/2026

Did you know….
Most joint pain that ends up in surgery could have been prevented by correcting movement patterns.

03/12/2026

Surgery is an attempt to cut our way to tissue health. Healing a joint comes from giving the joint what it needs; blood flow, oxygen, and muscle release, it knows how to heal.

Restore circulation to starving tissue, release the muscles that have been in spasm for years, and give the joint space to heal.

Massage therapy, when done for this purpose both heals and restores circulation and muscle function.

And when you do that, the body remembers how to heal.

However, if you do have surgery….Surgery is an invasive, curative procedure to fix structural issues, while massage therapy is a non-invasive, complementary treatment that supports recovery by reducing pain, swelling, and scar tissue. Massage improves circulation, alleviates anxiety, and increases range of motion, often speeding up the rehabilitation process after surgery - American Massage Therapy Organization

03/09/2026

A did you know about joint pain and cortisoneshots….

A cortisone shot (often called a corticosteroid injection) is used to reduce inflammation and pain in joints, tendons, or soft tissues. Doctors commonly use them for conditions like arthritis, tendonitis, bursitis, and nerve irritation such as sciatica.

Below is a simple breakdown of what they are, why they work, and their limitations.

What Cortisone Shots Are

Cortisone shots contain synthetic corticosteroids, medications that mimic the hormone cortisol, which your adrenal glands naturally produce.

Cortisol’s main roles:
• Regulates inflammation
• Controls immune responses
• Helps the body manage stress

When injected into an inflamed area, the medication strongly suppresses inflammation.

Why They Work

Most musculoskeletal pain comes from inflammation and swelling around tissues.

Cortisone works by:
• Blocking inflammatory chemicals
• Reducing swelling around nerves and tissues
• Decreasing immune activity in the area

Because of this, people often experience:
• Reduced pain
• Increased range of motion
• Temporary relief that can last weeks to months

However, it is symptom control, not structural repair.

Short-Term Side Effects

Common short-term effects include:
• Temporary pain flare (called a cortisone flare)
• Facial flushing
• Increased blood sugar (important for diabetics)
• Mild swelling or bruising at the injection site
• Temporary mood or sleep changes

These usually resolve within a few days.

Long-Term or Repeated Use Risks

Frequent cortisone injections can lead to:
• Cartilage damage
• Weakening of tendons (possible rupture)
• Joint degeneration
• Bone thinning
• Skin thinning or discoloration at the injection site
• Hormonal suppression if used repeatedly

Because of this, many doctors limit injections to 3–4 per year in the same area.

The Core Limitation

Cortisone usually does not address the underlying cause of the problem.

For example:
• Poor joint mechanics
• Muscle imbalance
• Repetitive strain
• Weak stabilizing muscles
• Degenerative changes

It reduces the inflammatory signal, but the mechanical stress may still be there.

The Fork in the Road

With Change

If the person:
• Corrects movement patterns
• Strengthens supporting muscles
• Improves posture or joint mechanics
• Modifies activities

Then the injection can act as a window of relief that allows healing and prevention.

Outcome:
Less recurrence

Without Change

If the underlying issue continues:

Pain returns → more injections → more medication.

Possible progression:
1. Repeat injections
2. Stronger medications
3. Physical therapy (sometimes delayed)
4. Partial improvement
5. Eventually surgery

A More Effective Strategy

The best outcomes usually combine:
• Temporary pain relief (sometimes a cortisone shot)
• Physical therapy
• Corrective strengthening
• Activity modification
• Addressing biomechanics

This targets both:
• Symptoms
• Root causes

02/27/2026

If you do not make time for your wellness, you will be forced to make time for your illness.

If you don’t schedule time for rest, prayer, exercise, and healthy habits now,

Then you will schedule doctor visits, recovery time, and forced rest later.

Wellness isn’t indulgence, it’s stewardship. Taking care of your body, mind, and spirit isn’t selfish — it honors the One who gave them to you.

1 Corinthians 6:19–20 speaks to stewardship …“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.”

Exodus 20:8–10speaks to the importance of rest….“Remember the Sabbath day by keeping it holy…”

Proverbs 4:23….speaks to prevention beginning internally. “Above all else, guard your heart…”

Galatians 6:7–8 speaks to small consistent choices shaping long term outcomes . “A man reaps what he sows…”

12/13/2025

When dealing with pain in the body, it is best to study patterns. Understanding patterns lets you better recognize when and where to inhibit, lengthen, and or strengthen.

05/25/2025

03/04/2025

A did you know…

Sarcopenia - age related muscle loss is a result of a decrease in fiber size and decrease in the number of fibers present. Caused by…

- Inactivity
- Free radical-mediated damage to muscle fibers (oxidative stress)
- Inflammation
- Decrease in anabolic hormones

Before age 50….minimal

After age 50…progressive loss of skeletal muscle mass in both men and women is lost at a rate of1% to 2% per year

That’s 40% to 60% loss of total muscle mass from age 50 to 80.

A lifelong program of strength training can maintain a high level of muscle strength across the life span.

Specializing in helping people feel better so they can move better, build functional movement patterns to prevent injury, and recover faster so they can continue strength training. Message for a free consultation.

02/06/2025

A did you know....

The American Heart Association recommends getting at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week. Moderate intensity exercise is achieved by training 50 to 60% higher than your resting heart rate.

The benefits of moderate intensity exercise include...improved blood flow...improved vascular strength...improved cholesterol ...reduced inflammation...weight management...blood sugar regulation.

Examples of moderate intensity exercise:

Walking two miles in 30 minutes
Biking five miles in 30 minutes
Swimming laps for 20 minutes
Running one and a half miles in 15 minutes
Doing water aerobics for 30 minutes
Playing volleyball for 45 minutes
Playing basketball for 20 minutes
Taking a brisk walk

08/22/2024

If this is you, make time for relief and schedule an appointment!

05/16/2024

Meet Glennis! On the left April 2nd, on the right May 15th! Glennis has been seeing me since March 18th for almost 5 days a week for one hour. It’s been incredible watching her transformation. She feels better and moves better. Changes came from a combination of massage therapy and strength training. So so proud of Glennis and her excellent efforts to do the exercises 💯💯💯🎉🙌🥰💯