Vicci Phillips, LPCC

10/30/2024

10/30/2024

Have you checked in with your feelings today?

10/15/2024

10/15/2024

If you believe that negative emotions are a waste of time or even harmful, it will be difficult for you to connect deeply with your partner. True intimacy requires being open to all feelings, including the tough ones. Until you can recognize and process negative emotions, you may struggle to truly attune to your partner and build a strong, meaningful relationship.

Understanding how you feel about feelings can make a difference in your ability to form strong, healthy bonds with others. Read more on our blog here: https://bit.ly/3Y6E1Mg

10/02/2024

Anxious thoughts can overwhelm us, making it hard to deal with what's bothering us. And thinking about it more just makes it worse. Fortunately, proven techniques like these can help break the cycle.

09/11/2024

09/11/2024

Is it hard for you to say "No?"

09/11/2024

Men have emotions that are vivid and deep, yet they are subtly discouraged from showing and sharing them. This harms their lives by hindering the depth of their connections.

09/11/2024

Instead of steering the conversation or jumping in with advice, focus on simply being present. Avoid trying to solve problems or downplaying emotions—just listen and offer your support.

Remember, people need the space to express their feelings and find their own answers.

08/28/2024

What messages is your body giving you right now?

07/09/2024

Repair is often associated with fixing things like cars or appliances, but in relationships, it's about getting back on track rather than fixing what's broken.

Repair is ultimately about establishing guidelines. The Repair Checklist, a tool from the Gottman library, categorizes phrases to assist in navigating escalating conversations. Discover more about repair in relationships and explore these tools here:https://bit.ly/4ceWOcI