Valley Health Wellness & Fitness Center

03/20/2026

Struggling to fit your workouts into your schedule? Train anywhere with Volt At-Home Workouts. Learn more: https://www.vhwellfit.com/blog/volt-at-home-workouts/

03/20/2026

Alani Nu is back, everyone! The wait for your caffeine is over! ⚡️⚡️

03/19/2026

Gain insight on exercises that can help you sleep through the night. Learn more.

Find out how exercise can help improve your sleep schedule. Learn workout strategies that may promote deep sleep and explore the benefits of quality sleep for your body.

03/18/2026

Final days! Achieve more when you join now through March 20 with $10 March dues. Learn more: https://www.vhwellfit.com/memberships/

03/17/2026

Happy Saint Patrick’s day to you all and a special thank you to Sarah Armstrong Rhodes and the Armstrong Irish dance Academy for coming out last Saturday!

03/17/2026

Wear your green and bring luck to your workout today.

03/16/2026

Kids Zone will be closing at 5 pm tonight. The Wellness Center will be open until 9:30 pm.

03/14/2026

Don’t miss our St. Patrick’s Day offer! Start a new membership and achieve more with $10 March dues. Learn more: https://www.vhwellfit.com/memberships/

03/13/2026

A very BIG congratulations to Zach and Tyler for their triumphant completion of Hyrox last Saturday.

03/12/2026

Please welcome our new licensed massage therapist, Beth, who specializes in therapeutic bodywork, deep pressure massage, and mobility‑focused techniques.
If you’re looking to reduce pain, improve range of motion, or support recovery—our massage therapists are here to help.

03/11/2026

Need more ZZZs? Fitness can soothe those nightmares. Check out our latest blog:

Find out how exercise can help improve your sleep schedule. Learn workout strategies that may promote deep sleep and explore the benefits of quality sleep for your body.

03/11/2026

Say hello to spring and achieve more with $10 March dues, available for just 10 days. Learn more: https://www.vhwellfit.com/memberships/