Valley Health Wellness & Fitness Center

Valley Health Wellness & Fitness Center Valley Health Wellness & Fitness Center is the only health and fitness experience of its kind in the We truly have everything you need in one place.
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Valley Health Wellness & Fitness Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. What Makes Us Different
-Certified by the Medical Fitness Association (MFA)
-FREE group exercise classes included with membership
-Personal training and fitness assessments to reach your goals
-Unique medically-integrated programs
-Activities and programs for a variety of ages and skill levels

Do you know when to be doing your cardio? Read our latest blog to find out.
07/23/2025

Do you know when to be doing your cardio? Read our latest blog to find out.

When should you do cardio during your workout? Read this article for some easy tips on when to incorporate your cardio into your routine.

07/22/2025

Our Back to School Drive is back! Fly Ty the Back to School Guy is here to fill you in!

Introducing monthly Senior Health Seminars! This month, learn how to utilize varying tempos to maximize your training.
07/21/2025

Introducing monthly Senior Health Seminars! This month, learn how to utilize varying tempos to maximize your training.

07/19/2025

Join us for Tyler's spectacular presentation next Wednesday, July 23, at 1 pm.

Bored of your regular cardio routine? Add jump rope into the mix. Read more:
07/18/2025

Bored of your regular cardio routine? Add jump rope into the mix. Read more:

Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about just a few of the many benefits of this fun cardio workout.

Receive a FREE guest pass and be entered to win a prize! Complete a fitness assessment today!
07/16/2025

Receive a FREE guest pass and be entered to win a prize! Complete a fitness assessment today!

What’s your preferred training style? We break down these terms in our latest blog:
07/15/2025

What’s your preferred training style? We break down these terms in our latest blog:

Be well-informed on the workouts that are right for you. Let’s break down supersets and circuits so you'll be more confident in your workouts.

Final days to save! $25 dues end July 15. Join now and make the most of your summer with expert guidance and full access...
07/12/2025

Final days to save! $25 dues end July 15. Join now and make the most of your summer with expert guidance and full access to everything our center offers. Learn more: https://www.vhwellfit.com/offers/

Hope everyone's summer is going as well as Rob's down at Assateague Island National Seashore in Chincoteague!
07/11/2025

Hope everyone's summer is going as well as Rob's down at Assateague Island National Seashore in Chincoteague!

How much protein is too much? We debunk common protein myths in our latest blog:
07/10/2025

How much protein is too much? We debunk common protein myths in our latest blog:

Protein is highly trending right now, and with that comes a lot of misinformation. Learn the facts about this key nutrient.

Address

Winchester, VA

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+15405363000

Website

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