Valley Health Wellness & Fitness Center

Valley Health Wellness & Fitness Center Valley Health Wellness & Fitness Center is the only health and fitness experience of its kind in the We truly have everything you need in one place.
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Valley Health Wellness & Fitness Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. What Makes Us Different
-Certified by the Medical Fitness Association (MFA)
-FREE group exercise classes included with membership
-Personal training and fitness assessments to reach your goals
-Unique medically-integrated programs
-Activities and programs for a variety of ages and skill levels

Thankful we were able to get our bloom on at this year's Business at the Bloom!
05/04/2026

Thankful we were able to get our bloom on at this year's Business at the Bloom!

We are excited to offer an additional Qigong/Tai Chi class with Amanda on Tuesdays at 2:45 pm. Qigong/Tai Chi is a gent...
05/03/2026

We are excited to offer an additional Qigong/Tai Chi class with Amanda on Tuesdays at 2:45 pm. Qigong/Tai Chi is a gentle, flowing practice that supports balance, mobility, and inner calm. Reconnect with your body and restore your energy!

Thank you all for the great donations this month for our Furry Friends in need!
05/02/2026

Thank you all for the great donations this month for our Furry Friends in need!

Experience the gift of wellness with 10% off our personal training sessions. Visit the Member Services desk.
05/01/2026

Experience the gift of wellness with 10% off our personal training sessions. Visit the Member Services desk.

Happy Apple Blossom from Tenille and the folks in Interval Challenge!
05/01/2026

Happy Apple Blossom from Tenille and the folks in Interval Challenge!

Apple Blossom Festival Hours:Friday, May 1 - Center Hours: 5 am-3 pm, Kids Zone: ClosedSaturday, May 2 - Closed
04/30/2026

Apple Blossom Festival Hours:
Friday, May 1 - Center Hours: 5 am-3 pm, Kids Zone: Closed
Saturday, May 2 - Closed

Wi******er Works Out shirts are calling your name—grab yours today!
04/29/2026

Wi******er Works Out shirts are calling your name—grab yours today!

Book a customized massage therapy session to discover the benefits. Visit the Member Services desk.
04/29/2026

Book a customized massage therapy session to discover the benefits. Visit the Member Services desk.

Pause and make sure to include breaks as you exercise. Learn why:
04/28/2026

Pause and make sure to include breaks as you exercise. Learn why:

Taking a few moments between exercises can support your fitness progress and overall health. Learn the benefits of rests between sets.

One week left to Donate Dakota's Dream! Thank you for all the goods so far!
04/27/2026

One week left to Donate Dakota's Dream! Thank you for all the goods so far!

Thanks to those who participated and visited us during Wellness Week!
04/27/2026

Thanks to those who participated and visited us during Wellness Week!

Address

401 Campus Boulevard
Winchester, VA
22601

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+15405363000

Website

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