Valley Health Wellness & Fitness Center

Valley Health Wellness & Fitness Center Valley Health Wellness & Fitness Center is the only health and fitness experience of its kind in the We truly have everything you need in one place.
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Valley Health Wellness & Fitness Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. What Makes Us Different
-Certified by the Medical Fitness Association (MFA)
-FREE group exercise classes included with membership
-Personal training and fitness assessments to reach your goals
-Unique medically-integrated programs
-Activities and programs for a variety of ages and skill levels

Become more flexible and refine your fitness routine. Tai Chi can grant you relief. Learn more.
01/29/2026

Become more flexible and refine your fitness routine. Tai Chi can grant you relief. Learn more.

Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.

Take advantage of all of our offerings! Hot coffee, fresh veggies and on-demand laundry are all available in the lobby. ...
01/28/2026

Take advantage of all of our offerings! Hot coffee, fresh veggies and on-demand laundry are all available in the lobby. Learn more:

Coffee, veggies and laundry are all available at Valley Health Wellness & Fitness Center! Grab a hot cup of coffee and fresh vegetables from the Healthy Way ...

Fresh paint and deep cleaning are underway in Kids Zone! *Kids Zone will be closed tomorrow, Wednesday 1/28 and will re...
01/27/2026

Fresh paint and deep cleaning are underway in Kids Zone! *Kids Zone will be closed tomorrow, Wednesday 1/28 and will reopen with regular hours on Thursday, 1/29. Thank you for your patience while we spruce things up!

Join us on Sunday for a cozy Nidra Yoga offering! Please bring a blanket and a pillow to class.
01/27/2026

Join us on Sunday for a cozy Nidra Yoga offering! Please bring a blanket and a pillow to class.

We will be open regular hours of 5:00 AM-9:30 PM on Tuesday, 1/27. Please note Kids Zone will be closed all day. Check...
01/26/2026

We will be open regular hours of 5:00 AM-9:30 PM on Tuesday, 1/27. Please note Kids Zone will be closed all day. Check the app for the group exercise schedule. We look forward to seeing you in the center!

Due to the forecasted inclement weather, the center will be closed on Sunday, 1/25 and Monday, 1/26. The safety of our m...
01/23/2026

Due to the forecasted inclement weather, the center will be closed on Sunday, 1/25 and Monday, 1/26. The safety of our members and staff is our top priority. Thank you for your understanding. We plan to reopen on Tuesday, 1/27.

Spin to Wi******er is BACK!Have you ever wanted an excuse to cycle indoors and raise some money for a great cause? Well ...
01/23/2026

Spin to Wi******er is BACK!
Have you ever wanted an excuse to cycle indoors and raise some money for a great cause? Well this is it!
Join us Saturday, February 21 HERE for a Wi******er-themed, fun ride!

Let's Be Friends!

Need a low-resistance workout that can tone? A Barre class can get you in the zone. Join us this week!
01/22/2026

Need a low-resistance workout that can tone? A Barre class can get you in the zone. Join us this week!

Encounter the benefits of Tai Chi! Seek reliable conditioning today. Learn more:
01/20/2026

Encounter the benefits of Tai Chi! Seek reliable conditioning today. Learn more:

Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.

Join us again this year with Friends of Old Town for the Spin to Win-chester 2026.
01/20/2026

Join us again this year with Friends of Old Town for the Spin to Win-chester 2026.

Let's Be Friends!

Join us for a special week of yoga. Together, let’s bring awareness to addiction and recovery.
01/19/2026

Join us for a special week of yoga. Together, let’s bring awareness to addiction and recovery.

Address

401 Campus Boulevard
Winchester, VA
22601

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+15405363000

Website

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