01/04/2025
Resolutions are designed to fail. Yep, I said it.
If you’ve ever thought, “Why bother? I’ve never stuck to them before,” I want you to hear me out.
The problem isn’t you. It’s the idea of resolutions themselves.
Resolutions are usually all-or-nothing, overly ambitious, and built on guilt instead of growth. They push you from 0 to 100 overnight — and then leave you feeling like a failure if you slip up even once.
Here’s the truth: Growth doesn’t happen overnight! It happens in the small, imperfect, and consistent steps you take daily.
What if you did it this way instead:
👉 Instead of resolving to lose 20 pounds in a month, you commit to moving your body for 30 minutes each day.
👉 Instead of aiming for working out 7 days a week, you focus on finding joy in moving your body, even if it’s just 10 minutes a day.
👉 Instead of striving for perfection, you celebrate every workout you show up for, no matter how messy or imperfect it looks.
When we work with clients, we don’t chase resolutions. We build habits. Because habits don’t rely on motivation or willpower...
They fit seamlessly into your life, giving you PROOF that you can stick to something.
So if you’ve ever felt like you’ve “failed” at New Year’s resolutions and you’re truly ready to build a body you’re proud of, it’s time to ditch the guilt and take a new approach.
This year, don’t set resolutions. Build habits. Start small. Stay consistent. And watch how it adds up.
👉If this hits home or you need help with this, DM us. Let’s talk about creating a plan that feels good, works with your life, and finally sticks.