Pebble in a Pond Holistic Healing

10/26/2025

✨ Honoring the Legacy of Dr. John E. Upledger ✨

✨ Honoring the Legacy of Dr. John E. Upledger ✨

On this day, we remember Dr. John E. Upledger (1932–2012), the visionary developer of CranioSacral Therapy (CST) and founder of Upledger Institute International.

This year holds special meaning as we also celebrate the 40th Anniversary of Upledger CranioSacral Therapy. For four decades, Dr. Upledger’s groundbreaking vision has touched lives across the globe, inspiring healthcare professionals to carry forward his mission of holistic healing and compassionate care.

We are forever grateful for his passion, his pioneering contributions, and the enduring legacy that continues to shape the future of integrative healthcare.

“Ideally, we should all be able to help each other heal. I believe that everyone on the face of this planet has at least some ability to do that. If you believe you can, and you are willing to open your mind to it, you have unlimited ability to facilitate healing. You can do anything that you allow yourself to do.”
— Dr. John E. Upledger

🌿 Learn more about our founder and history: https://www.upledger.com/about/john-upledger

📚 Explore Dr. Upledger’s writings: https://www.upledger.com/about/author-john-upledger

08/30/2025

🌀This is my MasterMind group! 📸
We meet weekly on Zoom to talk business goals and set actions to hold one another accountable. 🤓
We had a awesome In-Person day of planning in early July! 📓🖊🗓🥗☕🥂
Great things come from this group! 🌟🤩

08/30/2025

My recent adventure to Indiana Massage & Lymph Clinic, LLC to work 3 person Multi-Hands CranioSacral Therapy for 2 solid days!!! 😍

Lunch at Lemoona and shopping at Zedd's Gifts 2 days in a row!

07/11/2025

🌀Color therapy with my BioSonics glasses after a day on zoom attending upledger_institute_intl Unwinding the Meridians. I got to use my OTTO 64 tuning fork with a pointed aquamarine gem foot on acupuncture points all throughout class! I wonder which color I’ll choose after tomorrow’s class!
💜☯️💜

07/09/2025

🌀My colleague, Dovanna, has a class coming up at Body Elite Wellness.
Friday, July 18th at 11:00 AM 🌺🌷🌻🌞

Are you looking for some time to reconnect with yourself? Are you struggling with acceptance and self-love? Come join our heart centered supportive community this summer.

https://pocketsuite.io/book/dovannas-lavish-wellness/item/summer-selflove

🌞 Summer Self-Love Classes with Dovanna 🌞
🕊 Friday, June 20th & Friday, July 18th at 11:00 AM
📍 3052 Valley Ave, Suite 200, Wi******er, VA 22601
💫 $35 per class | Use Link or Text to sign up: 540-660-5134

This summer, let’s pause and remember that we, too, are worthy of care, tenderness, and honoring.

Join me for a peaceful, heart-centered gathering where we’ll reconnect with ourselves through:

✨ Soothing organic herbal teas
🧘🏽‍♀️ A guided healing meditation, body scan, and self-massage
📖 Heart-opening journaling
🌬 Quiet time for reflection and rest

Please bring:
📓 A journal or notebook
🖊 Any writing utensils that bring you joy
🧣 Comfortable clothing for relaxation

We’ll provide:
☕ Special mugs
🌿 A variety of beloved herbal teas
🧘 Soft foam mats for your comfort
💖 A safe, welcoming space to just be

Together, we’ll remember that we are already enough—and worthy of our own love.

Come as you are. Leave feeling remembered.

✨ RSVP & details: https://pocketsuite.io/book/dovannas-lavish-wellness/item/summer-selflove

www.DovannasLavishWellness.com

06/13/2025

🌀Two of my awesome instructors (Thomas Rasmussen and Mable Sharpe) are featured in this ad for Upledger CST. I love this work and the opportunity to train with such great people.

06/13/2025

Please check out Dovanna's heart centered supportive community at Body Elite Wellness Center. She has monthly gatherings. 🌸🌺🌼

Are you looking for some time to reconnect with yourself? Are you struggling with acceptance and self-love? Come join our heart centered supportive community this summer.

https://pocketsuite.io/book/dovannas-lavish-wellness/item/summer-selflove

🌞 Summer Self-Love Classes with Dovanna 🌞
🕊 Friday, June 20th & Friday, July 18th at 11:00 AM
📍 3052 Valley Ave, Suite 200, Wi******er, VA 22601
💫 $35 per class | Use Link or Text to sign up: 540-660-5134

This summer, let’s pause and remember that we, too, are worthy of care, tenderness, and honoring.

Join me for a peaceful, heart-centered gathering where we’ll reconnect with ourselves through:

✨ Soothing organic herbal teas
🧘🏽‍♀️ A guided healing meditation, body scan, and self-massage
📖 Heart-opening journaling
🌬 Quiet time for reflection and rest

Please bring:
📓 A journal or notebook
🖊 Any writing utensils that bring you joy
🧣 Comfortable clothing for relaxation

We’ll provide:
☕ Special mugs
🌿 A variety of beloved herbal teas
🧘 Soft foam mats for your comfort
💖 A safe, welcoming space to just be

Together, we’ll remember that we are already enough—and worthy of our own love.

Come as you are. Leave feeling remembered.

✨ RSVP & details: https://pocketsuite.io/book/dovannas-lavish-wellness/item/summer-selflove

www.DovannasLavishWellness.com

05/08/2025

Check out this awesome event! Saturday at Body Elite Wellness with Lavish Wellness LLC & Mandy Loy Yoga!

**Link in the comments. ✨✨✨
Event co-led by Dovanna Zehr of Lavish Wellness LLC & Mandy Loy of Mandy Loy Yoga ❤️

Sacred Flow: A Spring Gathering for Renewal
Saturday, May 10th | 1:00–2:30 PM | Body Elite Wellness Center

Step into a space of softness, strength, and reconnection. This 90-minute spring-inspired workshop is an invitation to rest, move gently, breathe deeply, and return to yourself.

Together, we’ll explore guided movement, energy healing, and reflective journaling—woven with therapeutic self-touch practices including acupressure, EFT (emotional freedom technique) tapping, and soothing self-massage. These evidence-based techniques are designed to support your nervous system, release stored tension, and help you come home to your body with compassion.

We’ll close with a nurturing ritual to ground your energy and honor your springtime renewal. You’ll leave feeling refreshed, rebalanced, and supported by a circle of women who truly get it.

You give so much. This is for you.
Wear something green. Bring an open heart. Let yourself receive.

05/05/2025

2 weeks away- May CST Study Group in Wi******er - https://mailchi.mp/5a17a1a234cc/become-a-cst-pro-winchester-cst-study-group-is-march-18th-1516

-Build confidence and deepen your CST practice!

-Lots of hands-on time to make you a CST pro!

-Give and receive multi-hands CST!

-Get credit toward Upledger Mentorship!


Wi******er CST Study Group

Tuesday, May 20th 2-5

We will be talking about recent updates to the CST curriculum and CS1 content.

This Upledger Institute Certified CranioSacral Therapy Study Group is open to students studying with the Upledger Institute. Prerequisite most months is CS1.

03/19/2025

🌀I had a great experience at the CST Longevity Intensive in Maryland this past weekend. Clients came from all over the country to receive 2 hours of Multi-Hands (sometimes 7 therapists) CranioSacral Therapy 3 days in a row! I was honored to be a primary therapist for much of the weekend and to work with so many amazing CST practitioners.

03/10/2025

🌀Heading home from a week in California! I’ve been here for the Upledger CST presentations training. In sync with my CranioSacral Rhythm , I found this great CST sign in the airport… Your rhythm is closer than you think!

02/02/2025

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