What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 9am Sunday 8am - 9am

Freddylive Fitness

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United States
Winchester, MA
Freddylive Fitness

"💪 As a certified personal trainer and strength coach, I'm here to help you become the best version of yourself.

Let's make fitness fun, results unstoppable, and your goals within reach!"

07/17/2025

🔥 Jab Fit Just Got Even Better! 🔥

Every Thursday at 6 PM, join John Freeley – certified trainer and amateur fighter – as he takes over Jab Fit! 🥊

Here’s what you’ll get:
✅ Boxing fundamentals – proper stance, jabs, combos, and defense
✅ Conditioning circuits to build strength, stamina, and endurance
✅ A fun, high-energy workout that burns calories and builds confidence
✅ Expert coaching from someone who knows what it’s like to train like a fighter

John brings passion, skill, and motivation to every class—helping you get fitter, sharper, and stronger each week.

More classes like this are coming soon, so don’t miss out! 💪🔥

07/16/2025

Today I realized just how much my body hurts 😅—how sore I am from working nonstop this weekend on the expansion 💪🏽. But you know what? This pain feels familiar. It reminds me of when I first started this journey 12 years ago.

Back then, I had one of my very first spaces. The walls needed painting 🎨, the place needed life ✨, and it was a ton of work. I did it all by myself 🙌🏽. And I remember the moment I finished—I sat back, exhausted, emotional 🥹, and overwhelmed with gratitude. Not too long before that, I was broke 💔, lost, and desperate for a second chance at life.

Now, all these years later, I’m still here. Still building 🏗️. Still resilient 🔥. Still proving that the pain, the long hours, the soreness… it’s all worth it. Because it’s not just about the space—it’s about the growth 🌱, the journey 🛤️, and the reminder of how far I’ve come.

Pain fades, but resilience lasts forever 💯🙌🏽.

07/11/2025

It’s time. 🙌🏼

For the past 12 years, I’ve poured my heart into every class, every session, every detail of Freddylive Fitness. From training and coaching to marketing, cleaning, fixing, scheduling, and dreaming — I’ve been the one-man band behind it all. And I’ve loved every minute of the grind.

But now… it’s time for a shift.

I’m still here, still grinding, and still available for one-on-one training — but I’m slowly stepping back from leading the majority of the classes. Why? Because I’ve built something powerful. I’ve built a team.

🔥 Brenna. Andreia. John.
And more certified trainers joining soon.
This is their time — our time — to grow together and carry the movement forward.

Although I’ve had employees in the past, this time it’s different. This is a solid team, built with purpose, passion, and alignment. It’s the real deal — and it’s time to take off. 🚀

Freddylive Fitness has never just been about me — it’s always been about us. The community. The energy. The belief that we all rise together. Now, I’ll be behind the scenes continuing to build, expand, and evolve this place into something even bigger than before.

I’m beyond proud of what we’ve built — and where we’re about to go.

Let’s go.

07/09/2025

🔥 Sweat & Strength is where the grind meets results 💪🏼💦
Join us Wednesday nights at 6 PM for this circuit-style class that pushes your limits and builds real strength while keeping your heart rate up! 🏋🏽‍♂️⏱️

Whether you’re looking to burn fat, build lean muscle, or just want a high-energy full-body workout — this class has it all. Every station is designed to challenge you and elevate your game. 🚀

And guess what… this is just the beginning 👀
Once we finish the studio expansion, there’s even more🔥🔥 coming to the schedule. Stay tuned — big things are on the way! 🛠️🧱💚💪🏼

******erMA

07/07/2025

Back at it! 👏

07/05/2025

🇺🇸 Wishing everyone a safe, strong, and joyful Fourth of July! 💥
From all of us at Freddylive Fitness — thank you for being part of this movement, this family, this grind.
Take time to recharge, celebrate freedom, and get ready… big things are coming! 🔥

07/04/2025

Just a heads-up that Freddylive Fitness is shut down for the weekend to enjoy the Fourth of July and, honestly, to recharge. With so much happening behind the scenes at the studio, this pause is needed and appreciated. I love you all and I’m grateful for the energy you bring every day. We’ll be back Monday, locked in and ready to keep creating the best version of ourselves. 💚 Let’s keep building.

07/03/2025

No tonight! I’m starting the Fourth a little early 🎆 Wishing you all a fun, safe, and restful holiday. Enjoy the time off and I’ll see you next week ready to bring the heat! 🇺🇸🔥

07/02/2025

💪🙏👏

07/01/2025

⸻

📣 FREDDYLIVE FAM! 🇺🇸🎆

Just a heads up — we’ll be CLOSED for the holiday weekend starting this Friday to celebrate the 4th of July! 💥 But don’t worry… we’ll be back Monday, fully recharged and READY TO ROCK 💪🔥

There’s still time to get a couple of 🔥🔥🔥 workouts in before the break:

💥 Wednesday 6 AM – Cardio Kickboxing with the one & only Andreia 🥊💃
💥 Thursday 6 AM – Strength & Sweat Circuit with Freddy 💪💦
💥 Thursday 6 PM – JAB FIT with Freddy 🥊⚡️

🎯 Don’t miss your chance to move, sweat, and level up before the holiday hits! Let’s gooo!! 🚀💯

📍750 Main St. Wi******er
📲 Sign up early to save your spot!

06/27/2025

TOMORROW 8AM 🚨🔥
We’re turning up the heat for our Saturday Strength Class 💪🏽

💥 All kettlebells. All resistance bands.
💥 All grind. All gains.
This one’s about power, focus, and pushing past limits.

Come ready to MOVE DIFFERENT and leave STRONGER 🧠⚡️
Let’s get the weak out.

📍750 Main St, Wi******er
📲 Drop in or message me to lock in your spot!

******erFitness

Address

Winchester, MA

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 9am
Sunday	8am - 9am

Telephone

+17815076152

Website

http://www.freddylivefitness.com/, https://www.wellnessliving.com/signup/freddylive_fitness

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