Freddylive Fitness

Freddylive Fitness "💪 As a certified personal trainer and strength coach, I'm here to help you become the best version of yourself.

Let's make fitness fun, results unstoppable, and your goals within reach!"

❄️☃️🪏
01/26/2026

❄️☃️🪏

❄️ Storm Update ❄️Classes are canceled today due to the storm.Please stay safe and off the roads.See you tomorrow at 6 A...
01/26/2026

❄️ Storm Update ❄️
Classes are canceled today due to the storm.
Please stay safe and off the roads.

See you tomorrow at 6 AM for HIIT 💪

Core & Curves is moving to Mondays at 6 AM starting February 2 🔥💪 Led by the amazing Instructor Andreia, this class focu...
01/21/2026

Core & Curves is moving to Mondays at 6 AM starting February 2 🔥💪 Led by the amazing Instructor Andreia, this class focuses on building core strength, sculpting curves, and improving overall stability and confidence. Start your week strong, energized, and feeling unstoppable 🖤✨

Foxborough was absolutely ELECTRIC ⚡️ First playoff game ever, lost my voice, screamed my heart out, and I’d do it all o...
01/19/2026

Foxborough was absolutely ELECTRIC ⚡️ First playoff game ever, lost my voice, screamed my heart out, and I’d do it all over again. Late night, zero regrets. 100% worth it. What a win. What a vibe. What a memory. 🏈🔥

01/16/2026

Strength Class — 8 AM 💪🔥
Build real strength, move better, and start your day feeling powerful. No gimmicks—just solid training, great vibes, and real results.

Come lift, sweat, and get stronger with us! 💥🏋️‍♂️✨

First class FREE! All you need to do is call the studio 781-507-6152 

Lately, something has been sitting heavy on my heart—and I can’t ignore it anymore.I see it every day. People walking in...
01/13/2026

Lately, something has been sitting heavy on my heart—and I can’t ignore it anymore.

I see it every day. People walking into my gym carrying so much pain, anger, confusion, frustration, and sadness. Kids hurting. Parents overwhelmed. Adults barely holding it together. Our community is suffering… and these times we’re living in are unprecedented.

And it hit me hard these last few days:
I need to do more.

Not just as a trainer. Not just as a business owner.
But as a human being who truly gives a damn.

Freddylive Fitness will always be my gym — that’s what I built, brick by brick.
But now, I’m building something deeper.

Freddylive Wellness Center will be my nonprofit.
This is about mental strength, emotional health, mentorship, guidance, discipline, structure, purpose, and healing. For youth. For adults. For families. For the entire community.

This isn’t a trend.
This isn’t branding.
This is a mission.

I’ve always carried a lot on my shoulders. I’ve fought my own battles. I’ve rebuilt when things were hard. And now that the renovations are done, my focus is clear.

I refuse to sit back and watch my community suffer.

So this is my next chapter.
And I’m going all in.

Stay tuned.
Real change is coming.

— Freddy

Barefoot Conditioning with Brenna 🦶🔥Monday nights at 6 PMA powerful blend of yoga, barre, and athletic training—designed...
01/12/2026

Barefoot Conditioning with Brenna 🦶🔥

Monday nights at 6 PM

A powerful blend of yoga, barre, and athletic training—designed to build strength, balance, mobility, and total-body control from the ground up. Improve posture, joint health, coordination, and real-life movement patterns.

More of this to come… and your first class is FREE! 🙌✨

Come move different. Come feel stronger.

01/10/2026

Saturday’s Strength Class was 🔥 today. The energy in the room was unreal, everyone showed up and put in WORK. On top of that, the renovations are coming along and the place is looking absolutely phenomenal. This year is going to be HUGE — more classes, more energy, more community.

If it’s your first time here and you want to try a class for FREE, hit me up.
📲 781-507-6152

Let’s go 💪

Saturday Strength 💪☕Tomorrow morning is Saturday Strength and all levels are welcome — whether you’re brand new to lifti...
01/09/2026

Saturday Strength 💪☕

Tomorrow morning is Saturday Strength and all levels are welcome — whether you’re brand new to lifting or you’ve been at it for years.

This class is about:
• Building real strength
• Learning proper form
• Moving well and feeling confident
• Training in a supportive, no-ego environment

You’ll get coached, challenged, and motivated — and you’ll do it alongside an awesome community that shows up for each other every week.

And yeah… free cup of coffee on us ☕
Because good workouts and good people deserve good coffee.

See you in the morning.

01/08/2026

It was important for me to congratulate on 17 incredible years in business 🤩 They played such a major role in my career and in my journey. When I enrolled, I was a single father in my early 30s who hadn’t been to school in years — nervous, unsure, and honestly worried I might not be able to pass. At the same time, I was literally starting my business — building it from the ground up while going through the program.

The education, leadership, and support at AAPT gave me confidence, belief, and a foundation that helped shape the coach and professional I am today 🙏 I’ll always be grateful for that experience and the impact they had on my life and career.

Parents — we’re opening spots for our Teen Strength & Conditioning program for kids ages 11–14 💪This class isn’t just fo...
01/07/2026

Parents — we’re opening spots for our Teen Strength & Conditioning program for kids ages 11–14 💪

This class isn’t just for athletes — it’s for ANY teen who wants to get stronger, move better, build confidence, and learn proper form in a positive, motivating environment.

🗓 Thursdays at 4:00 PM
📍 Freddylive Fitness
👥 Ages 11–14

We focus on:
• Strength & muscle development
• Balance, coordination & core stability
• Conditioning & endurance
• Confidence, discipline & body awareness

Whether your child is active, just getting started, or needs a supportive place to grow — this program is for them.

Message me or call 781-507-6152 with questions — limited spots available.

Here at Freddylive Fitness, our classes are beginner-friendly, welcoming, and built for ALL fitness levels — with coachi...
01/06/2026

Here at Freddylive Fitness, our classes are beginner-friendly, welcoming, and built for ALL fitness levels — with coaching, modifications, and a strong community vibe 💪

Weekly Class Lineup

🟢 Mon 6 PM — Barefoot Conditioning
Balance • stability • mobility • foundation training

🟢 Tue 6 AM — HIIT
Fat-burning intervals • cardio • athletic conditioning

🟢 Wed 6 AM — Core & Curves
Core • glutes • strength • sculpt

🟢 Wed 6 PM — Sweat & Strength (Circuit Style)
Move station-to-station • strength + conditioning

🟢 Thu 6 AM — Strength
Full-body strength • form • muscle building

🟢 Thu 6 PM — Jab Fit (Boxing + Conditioning)
Boxing basics • bag work • high-energy workout

🟢 Sat 8 AM — Strength
Weekend lift • teamwork • great vibes

🔥 No intimidation • No ego • Just real people getting stronger together.

If someone wants to try a class — send me a message! 💚

Address

750 Main Street
Winchester, MA
01890

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

+17815076152

Website

https://www.wellnessliving.com/signup/freddylive_fitness

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