What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 9am Sunday 8am - 9am

http://www.freddylivefitness.com/, https://www.wellnessliving.com/signup/freddylive_fitness

Freddylive Fitness, 750 Main Street, Winchester, MA (2025)

10/16/2025

💥 Jab Fit 💥

Jab Fit is one of the signature classes at Freddylive Fitness — a high-energy boxing and conditioning session designed to make you move, sweat, and push your limits. 🥊

Each class blends boxing fundamentals (proper stance, footwork, jabs, crosses, hooks, and uppercuts) with full-body conditioning drills that build endurance, strength, and coordination. Expect to hit the heavy bag, speed bag, and uppercut bag, mix in core and agility work, and finish each round feeling powerful and accomplished.

This class isn’t just about throwing punches — it’s about discipline, focus, and controlled aggression. You’ll burn calories, sharpen your mind, and relieve stress while learning real boxing technique in a safe, motivating environment.

✅ Builds lean muscle
✅ Improves cardiovascular endurance
✅ Relieves stress & boosts confidence
✅ Strengthens your core and coordination

📅 Thursdays 6 PM
📍 Freddylive Fitness

10/15/2025

💪 Teen Strength & Conditioning (Ages 14–17)

📅 Mondays at 4 PM
💵 $50 per session
👥 20 spots available for teens or teams

We’re looking to launch this program on October 27th and keep it running through the end of March.

This program is all about helping your teen get stronger, faster, and more confident—both in and out of the gym. Each session focuses on building real power and athleticism through strength and conditioning work, along with lessons in nutrition, recovery, and mindset.

💥 Each session is $50, which includes full training, nutrition and recovery guidance, and performance tracking. This isn’t just a workout—it’s a full program built to teach discipline, accountability, and long-term health habits that go far beyond the gym.

The goal is to help every teen become the best version of themselves—physically, mentally, and emotionally.

If you’d like your teen to join, call or text me directly at 781-507-6152 to set up a quick in-person meeting. I like to meet parents face-to-face to go over the waiver, give you a chance to see the studio, meet me and the staff, and build that trust and comfort—the way it used to be back in the good old days with a handshake 💯

10/14/2025

🔥 CORE & CURVES is on TOMORROW at 6 AM! 🍑

Get ready to light up those legs, lift that b***y, and tighten that core — this class hits every muscle that makes you feel strong and confident! 💥

✨ And heads up — in just a few weeks, Core & Curves will be moving to Monday mornings at 6 AM to help you kick off your week with energy and power! 💪🔥

Let’s gooo — see you bright and early tomorrow! ☀️

10/14/2025

🔥 Thinking about switching Core & Curves to Monday mornings at 6 AM
Led by Instructor Andreia 💪✨

Start your week with that early grind!
Tight core, strong legs, lifted glutes 🍑💥
Energy. Music. Motivation. All before sunrise 🌅

10/10/2025

Today, a strong man broke down.

I broke down because every day I get calls, messages, and conversations with parents — mothers and fathers — whose kids are hurting. Kids dealing with severe anxiety, depression, confusion, and pain they don’t even understand. And as much as I try to help, it kills me that I can’t save them all.

To be honest, I have my own battles at home. I’ve raised my son since birth, and every day I fight to give him what he needs to survive in this cruel world. While I’m trying to save everyone else’s children, I go home and make sure mine doesn’t become another statistic.

But what hurts me most is that this didn’t happen overnight. We adults created this storm. We’ve become so wrapped up in being red or blue, black or white, rich or poor, that we’ve forgotten what really matters — our kids. We’ve lost compassion. We’ve stopped listening. We’re fighting over labels and politics while our children are quietly breaking right in front of us. They are watching us destroy each other, and it’s teaching them pain, division, and hopelessness.

We need to stop this. We need to wake up and stand together for our youth before it’s too late. I’ve seen too many mothers walk into my studio in tears. I’ve seen young men broken, asking “Why me?” I’ve seen young girls hurting themselves, marking their bodies because they don’t know their worth.

When I finish these renovations, I’m going to build a home away from home for the youth — a place of safety, strength, and love. I’m going to do everything in my power to help them flourish, to show them that life can still be beautiful, that they matter.

You watch me. Because I used to be one of them, and that’s why I’ll never stop fighting for them.

10/10/2025

Teen Strength & Conditioning is Coming Back

We’re planning to bring back our Teen Strength & Conditioning class—starting Mondays at 4:00 PM! This small-group session is designed specifically for middle and high school athletes (and non-athletes) to build a strong foundation that carries into sports, school, and life.

What your teen will gain:
• Full-body strength & proper form to move safely and confidently
• Speed, agility & power for better performance in any sport
• Injury prevention through balanced training and mobility work
• Core stability & posture for healthier movement patterns
• Conditioning & endurance to outlast the competition
• Mindset & confidence with goal setting and positive coaching
• Healthy habits (recovery, nutrition basics, and consistency)

Interested or have questions? Text/call Freddy at 781-507-6152 to reserve a spot. Limited spaces to keep coaching quality high—let’s get your teen stronger, faster, and more confident! 🔥🏋️‍♂️

10/10/2025

Teen Strength & Conditioning is Coming Back

We’re planning to bring back our Teen Strength & Conditioning class—starting Mondays at 4:00 PM! This small-group session is designed specifically for middle and high school athletes (and non-athletes) to build a strong foundation that carries into sports, school, and life.

What your teen will gain:
• Full-body strength & proper form to move safely and confidently
• Speed, agility & power for better performance in any sport
• Injury prevention through balanced training and mobility work
• Core stability & posture for healthier movement patterns
• Conditioning & endurance to outlast the competition
• Mindset & confidence with goal setting and positive coaching
• Healthy habits (recovery, nutrition basics, and consistency)

Interested or have questions? Text/call Freddy at 781-507-6152 to reserve a spot. Limited spaces to keep coaching quality high—let’s get your teen stronger, faster, and more confident! 🔥🏋️‍♂️

10/08/2025

🔥 Sweat & Strength — Tonight 6 PM! 🔥
Join us for a powerful circuit-style workout that keeps you moving from one exercise to the next on the ring timer. You’ll hit every muscle group, build strength and conditioning, and leave feeling stronger, faster, and tougher than when you walked in. 💪🏽🔥

All the equipment you need is set up and ready — just bring your energy and let’s put in the work! 🚀

10/05/2025

🔥 8 AM today was insane! We were nonstop — burning fat, building lean muscle, and pushing through like machines. 💪 The energy was wild, the vibe was electric, and the crew was unstoppable.

So… what are you waiting for? Come check out my own nonsense approach to fitness — first class FREE! See what all the hype’s about 👊🔥

10/03/2025

💪 TOMORROW • 8 AM 💪
It’s Strength Class time! 🚀

I’m here to help you move better, get stronger, and feel more confident with every rep. 🏋️‍♂️
We’ll focus on form ✅ build real strength ✅ and push past limits ✅

Whether you’re looking to get more athletic, tone up, or just challenge yourself—this class is for YOU. 🔥

📍 Freddylive Fitness – Wi******er, MA
📞 Call/text: 781-507-6152

Let’s crush it together tomorrow morning. Who’s in? 🙌

09/26/2025

Saturday 8 AM — Strength Class 💪🔥
Build power, tighten the core, and kickstart your weekend with the Freddylive fam!

✨ Benefits: stronger lifts, better posture, faster metabolism, joint-friendly progress, and elite energy all day.

⚡️ Expect: compound moves, smart circuits,
coached form, and great vibes.

☕️ Coffee after class because we earn it.

Let’s get it—first class FREE! 🎉

09/25/2025

✨ At Freddylive Fitness, the movement never stops — and our lineup of classes keeps growing stronger!

🧘‍♀️ YogaLive isn’t back just yet, but it’s coming soon — and when it does, it’s going to bring the balance, flexibility, and flow our community loves.

🥊 Glove Up Basics is also coming soon — a class built for learning the foundations of boxing, sharpening skills, and building confidence with every jab and step.

🍑 Core & Curves is here right now — sculpting abs, legs, and glutes while building real strength in a fun, dynamic way.

🔥 Sweat & Strength on Wednesday nights is already a studio favorite — a phenomenal class that pushes your limits, challenges your body, and builds lasting strength.

Every class is led by passionate, certified trainers who bring energy and expertise to help you become the strongest version of yourself. And this is only the beginning — more is on the way!

Freddylive Fitness

10/16/2025

10/15/2025

10/14/2025

10/14/2025

10/10/2025

10/10/2025

10/10/2025

10/08/2025

10/05/2025

10/03/2025

09/26/2025

09/25/2025

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Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 9am
Sunday	8am - 9am