Clark Clinic

09/29/2023

Spending time outside has a positive impact on your kid's mind AND body! Here's why it's important for parents and kids alike to get outside:

✅reduced cortisol
✅decreased blood pressure and heart rate
✅increased vitamin D
✅better and longer sleep
✅enhanced cognition and creativity

09/26/2023

Pregnancy isn't always planned! However, if you're thinking about conceiving, we recommend starting a prenatal vitamin at least 3 months prior. Folic acid is key, as it can help prevent against spina bifida.

09/25/2023

Celebrate FALL by adding pumpkins to your mealtime mix! Not only are they festive, they also pack a nutritious punch. Full of antioxidants, vitamins, and fiber, pumpkins make a healthy addition to any meal. You can also consider adding seasonal fruits and veggies like acorn and butternut squash, sweet potatoes, pears, and pineapples.

09/21/2023

Routine well child visits are vital to your child's overall wellness. These visits allows your doctor to monitor your child's health, growth, and development over time. Be prepared for the appointment by being ready discuss things like nutrition, sleep, social changes, and family history.

09/20/2023

If you were working out before you got pregnant, it's safe for you to continue your exercise routine with baby on the way. You'll want to limit high impact activities like marathon training so you don't injure yourself or baby, but staying active has many benefits for both of you!

If you didn't workout before becoming pregnant, we recommend discussing any new exercise routines with your doctor first to ensure it's safe.

09/18/2023

School lunches just got sweeter with these cute and creative note ideas for your kiddos: https://ecs.page.link/f8AjU.

We compiled some of the best riddles, jokes, and love notes your child will be thrilled to find when they open their lunch box, according to parents and experts.

09/15/2023

The return of football is one of those fall festivities that families love! Coming together to cheer on your favorite team is a great way to spend time as a family. Here are some delicious AND healthy game day snack recipes that'll be a touchdown with your crew this fall: 1https://ecs.page.link/vxqxX.

These healthy football snacks for watching the big game are as tasty as the traditional versions but with a nutritional boost. Touchdown!

09/14/2023

Breakfast is a big deal for kids! It boosts their energy and improves concentration, which is necessary for a positive back to school experience. Items like eggs, yogurt, fruit, and oats are great options!

09/12/2023

We all know that drinking water is important. The same goes for when you're pregnant! Staying hydrated is good for both you and baby. This article discusses the benefits and recommend amounts of H2O: https://ecs.page.link/R8h8K.

Drinking water and staying hydrated is important during pregnancy. We have all the info here on how much water a pregnant person should drink.

09/08/2023

If you notice your kiddos allergies getting worse in September, ragweed could be to blame. Ragweed blooms and releases pollen from August to November. Ragweed pollen levels are usually highest in most areas from early to mid-September.

09/06/2023

September is here and we can smell the crispness in the air! 🍂Cue sweater weather, gorgeous leaf displays, and pumpkin everything. What is your family looking forward to most about the month ahead?

09/04/2023

Wishing you a wonderful Labor Day with family and friends!

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