Radiant Medispa

03/11/2026

03/07/2026

⏰ Daylight Saving Time starts this weekend… and we lose an hour of sleep.

That one hour may seem small, but sleep disruption can affect mood, focus, metabolism, and overall health. As a physician, I always remind patients that sleep is one of the most powerful tools we have for wellness.

Tips to Survive the Time Change:

🌙 Shift your bedtime earlier tonight.
Even 20–30 minutes can help your body adjust.

☀️ Get morning sunlight.
Natural light helps reset your circadian rhythm and improves alertness.

☕ Be mindful with caffeine.
Enjoy it earlier in the day, but avoid caffeine after mid-afternoon.

📱 Reduce screens before bed.
Blue light can delay melatonin and make it harder to fall asleep.

🚶‍♀️ Move your body during the day.
Regular physical activity helps regulate sleep cycles.

😴 Prioritize sleep every night.
Most adults need 7–9 hours for optimal brain, metabolic, and immune health.

Your body repairs, regulates hormones, and consolidates memory while you sleep. Protecting your sleep is one of the best things you can do for long-term health.

Tonight: go to bed a little earlier and be kind to your body as it adjusts.

02/24/2026

Thank you to everyone who voted for my husband! You helped him make it to the top 5 out of the country!!
We have 2 days left to ensure that he makes it to the next round!
Please vote 🙏🏽

https://mrhealthandfit.com/2026/filipe-monteiro

02/17/2026

Happy Chinese New Year!
Celebrating the year of the horse!!

02/14/2026

Still thinking about roses? 🌹
Trust us… she wants Botox.

Skip the last-minute flowers and give her something she’ll actually love — confidence, glow, and self-care.

✨ Instant gift cards available online
✨ Perfect last-minute Valentine’s gift
✨ Delivered directly to your inbox

Give a gift she’ll thank you for long after Valentine’s Day 😉
Print out a receipt for a gift card that you purchased from our website:
www.radiantmedispa.com (link in bio)

02/13/2026

Not every girl wants stuffed animals, candy, or flowers this Valentine’s Day…

Some of us want smooth foreheads, lifted brows, and confidence that lasts longer than roses 😉

✨ Botox > bouquets
✨ Glow > chocolates

Hint dropped 💌 Gift cards available.

Go to www.radiantmedisa.com to purchase gift cards!
(Link in bio)

❤️

02/11/2026

Please vote for my husband!
Last day!
Link to vote in bio.
Thank you!

02/11/2026

On FEBRUARY 11th only, purchase a $100 Aspire Gift Certificate for just $75 🎉
👉 Patients may purchase up to 3 gift certificates in one transaction.
One day. Big value. Don’t miss it. 💕

02/07/2026

https://mrhealthandfit.com/2026/filipe-monteiro

Because I live it. Discipline, resilience, consistency, and purpose fitness isn’t what I do, it’s how I lead and show up every day

02/07/2026

Because I live it. Discipline, resilience, consistency, and purpose fitness isn’t what I do, it’s how I lead and show up every day

02/02/2026

❤️Offer #1
Make a Date with Dysport® this February!
Get treated with Dysport 2/2-2/28 & earn $50 toward your next Galderma treatment.

Next treatment must happen within 120 days.
$50 coupon will be active 24 hours after your Dysport treatment

Book your second treatment at check out for $70 savings ($50 coupon+ 200 points)

❤️Offer #2
Save $150 on Sculptra and Restylane Lyft

❤️Offer #3
$50 off any Galderma product (Dysport, Sculptra, Restylane)

❤️May combine all offers. That’s a potential savings of $270!

01/31/2026

Make a Date with Dysport® this February! ❤️
Get treated with Dysport 2/2-2/28 & earn $50 toward your next Galderma treatment.❤️

❤️Next treatment must happen within 120 days.
❤️$50 coupon will be active 24 hours after your Dysport treatment