08/01/2025
Struggling with weight management? You’re not alone — and it’s more than just “eat less, move more.”
In today’s episode we’re breaking down the science, psychology, and real-life challenges behind managing weight in a healthy and sustainable way.
✅ What actually works long-term
🧠 The mindset shifts that matter
🥗 Nutrition vs. restriction
💬 Myths we need to stop believing
Whether you’re a health pro, patient, or just curious — this one’s for you. 💬✨
