08/23/2022
from last year. We still make adult lunchables weekly to keep things as healthy and as simple as possible.
Are you a last minute lunch packer? We've been there. Especially when it comes to 'back to school' stress and packing the kids' lunches too.
Here are some easy swap ideas to keep lunches fun, tasty, and good for not only you, but the kids as well. Added bonus - easier on the wallet!
Plus a few reasons why we even should make these swaps -
1. Pre-packaged lunchables contain large amounts of sodium, saturated fats, nitrates, and other chemicals and preservatives. On top of that they lack needed nutrients like fiber and essential vitamins and minerals like vitamin A, vitamin C, iron, magnesium, and zinc to name a few.
2. Uncrustables and peanut butter. We think of peanut butter as a good protein source and it can be. However, most peanut butters on the store shelves are packed with added sugars and hydrogenated oils. Kind of outweighs that protein benefit. Instead, look at that ingredient list on the back of the jar and go for ones that only have peanuts and salt listed. Those sugars and oils are NOT needed. Kirkland's Organic brand is a great option!
3. Our bodies thrive off of whole foods. Unlike processed, pre-packaged foods that can weigh us down and make us feel sluggish, whole foods give us natural energy to make it through the day. Plus they reduce the risk of cardiovascular and other diseases and can minimize the need for certain medications. Let's energize our own bodies and fuel the kids with fresh food sources and plenty of variety (fruits, veggies, protein, whole grains)!
