
08/06/2025
https://www.podbean.com/pw/pbblog-7bqw8-5c20d4
Fascia Lines has been ahead of the game...but now there is scientific that even if you release the fascial adhesions...if you dont fix the movment patterns the issue will come back/persist.
This means you should do the homework i gave you 😉 also check out YouTube ....roll first then do the exercises :)
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