Fascia Lines

02/12/2026

Since I am both i have been really interested in the training approaches. Can we not apply all that we have learned in exercise science to the arts? As a masters athlete/"older" dancer, applying the science of adaption is key to longevity and injury prevention aaannnddd performance. Is not longevity of a dancer essential to the longevity of the art form itself? Can we normalize dancing into your 40s? Ballet is for every body and every body can do ballet....with the right approach/plan. 🤔

02/11/2026

Jed has openings next tues and thurs until 7pm!!!Don't wait until you blow a tire or a transmission...routine maintenance saves your body like it does your car...invest in wellness, dont wait for illness.

02/08/2026

Congratulations to all of the swimmers that dropped time and qualified for states this weekend!! Free fascia = free speed!!!

02/08/2026

If doing something you love hurts, your body is trying to tell you something.👀

➡️ Your body isn’t something to push through until it breaks.

It’s your instrument.

Pain isn’t a badge of honor.

Rest isn’t weakness.

Recovery is part of training.

Working with intention matters.

Learning when to push and when to pause helps dancers/athletes support their bodies through the demands of training, rehearsals, races and performances.

At Fascia Lines we help dancers/athletes (of ALL ages) better understand their bodies and make informed choices that support longevity in dance and sport.

Book an evaluation and your pre and post event bodywork BEFORE you are hurt to avoid injury and downtime altogether!!

02/04/2026

https://youtu.be/Os_sWEUBF3M?si=s-xz6H4dsyH0R55C

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/04/2026

Subscribe to our YouTube channel!
https://youtu.be/Os_sWEUBF3M?si=s-xz6H4dsyH0R55C

02/03/2026

Laura has openings today at 2 and 3pm...jed has openings thursday! Send a message or text if you need to get in today go to Www.fascia-lines.com for later this week or next.

02/02/2026

Because healing is slower in a stressed body and sometimes the work that needs to be done is downregulating the nervous system...checkout the new addition to our services coming in late February! Welcome Amy to our team! She will be learning from Jed and Laura this month and is excited to add this important element of care to your wellness routine. ***Saturday hours will be available*** comment WELCOME below to be entered to win a FREE MASSAGE!!!

02/02/2026

Because healing doesn’t happen in a stressed body we are adding relaxation massage to our schedule with a new team member!! You will see her shadowing Jed and Laura this month to learn their unique fascia-nating ways as she works on her structural integration and personal training certifications.
You can schedule with her for some rest and relaxation in March. Comment WELCOME below to be entered to win a free massage with Amy! **She will have Saturday hours!**

01/25/2026

Fascia is so pretty...and pretty amazing. Sunday webinar on the latest and greatest research about Fascia. We must treat and train fascially..we are not separate pieces or seperate muscles.

01/25/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/24/2026

Laura has openings this week!!! Grab one while you can, endurance shoveling is coming!!! Check Jed's schedule too!