Tai Chi Healing Energies

05/11/2026

Come meditate and move with MoveMentation this week! ☯️❤️🧘

05/10/2026

Coming soon - family-style tai chi!! ☯️❤️🧘

We'd like to share about an upcoming series of classes that we are SO excited to start in June!!

☯️ Family-style Tai Chi classes FOR THE KIDS!!
💠 Starting in JUNE, 1st & 3rd Saturdays of the month from 12:15-1pm at First Presbyterian Church

This class is for the children - but we need them to bring their adult(s) along as well!

These family-style tai chi classes are ideally suited (and taught to) children ages 5-12 (please reach out if you’d like to attend with your child[ren] that are outside of this age range – if we’re a good fit, we’d love to have you regardless!).

Our focus will be on movements and breathing patterns that help balance big emotions, as well as connecting with our own bodies, breath, and energy. We’ll introduce primary constitution types based on Classic Chinese Medicine’s 5-Element theory; this will help children and adults to better understand themselves and their own needs. We’ll learn why some children need more movement, and why some need more down-time – and explore ways to balance those individual needs with the needs of our family unit. We’ll connect, move, and learn together!

A note to parents… We’re requiring your participation in this class so that you can help guide your children to practice the movements and breathing patterns they’ll be learning – but don’t be surprised when their quick minds allow them to pick up and remember movements more readily than yours. Classes will be taught TO the children – they’re more active and nimbler than most of us adults, so we’ll need to find the balance in “keeping up” with their minds and activity level.

Come meditate and move with MoveMentation! ☯️❤️🧘

05/09/2026

Join me for MoveMentation's morning classes, and join Lyle and I for the Tai Chi & Tips for Brain Health Workshop this afternoon at 1pm! ☯️❤️🧘

05/06/2026

05/04/2026

Join us this evening for
Women's Qigong at Healthy Families
301 N Cameron St, Wi******er
5:30-7pm.
This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!

Classes are now being held in alignment with Healthy Families of the Northern Shenandoah Valley and are located at: 301 N Cameron St Wi******er VA, inside of Healthy Families lovely space. We welcome you to join us there every Monday evening at 5:30pm.

Better Human Book Club
Handley Regional Library
1st Wednesdays of the month
6:30pm-7:30pm
100 W Piccadilly St
Wi******er, VA 22601
In the Benham Gallery Room, downstairs.

05/03/2026

Here is MoveMentation's schedule for May! Please feel welcome to join me at any of the classes listed below!

05/02/2026

We are not in class this Saturday, but we are next Saturday, May 9th! Not only will we be hosting our regular morning classes, we'll also be hosting our Tai Chi & Tips for Brain Health Workshop at Bowman Library from 1-2:30pm - and you're invited!

Come learn why tai chi can be so beneficial to your brain health! ☯️❤️🧘

04/27/2026

04/27/2026

Ladies, please join us this evening for our last Women's Qigong group of the month!

☯️ Women's Qigong
💠 Monday, 4/27 at 5:30pm at Healthy Families of the NSV (301 N Cameron St)
💠 Donations humbly encouraged

All this month, the donations received for our Women's Qigong class have been earmarked to support The Hideaway Cafe's One Plate, One Purpose program, which directly feeds our hungry community. This evening's class is our last chance to support the program (for now!), so we're hopeful that our ladies are feeling generous!

Come connect, meditate and move with us, ladies! Your body will thank you for doing so! ☯️❤️🧘

04/24/2026

Join Adrian & Lyle tomorrow for MoveMentation's World Tai Chi & Qigong Day Celebration! 10am at Willow Grove Farm ☯️❤️🧘

04/23/2026

It's almost World Tai Chi & Qigong Day!! Join us for our celebration! ☯️❤️🧘

🎶 We're so excited, and we just can't hide it! 🎶

It's almost World Tai Chi & Qigong Day!! Please join us for our outdoor celebration on Saturday, April 25th at Willow Grove Farm at 10am! ☯️

We know, we know - it might rain. But it also might NOT rain, and then you'll be sad to have missed our gathering and dancing of tai chi & qigong next to the beautiful lake at Willow Grove Farm!

We can't wait to see you there, then! All the details are on our website (www.movementation.org), as well as in the flyer below! We'll see you Saturday! ☯️❤️🧘