Tai Chi Healing Energies

12/15/2025

Join Adrian at any of the below classes!

Advanced Yang-style tai chi on Thursday, 12/18 at 10:30am at Opequon Presbyterian Church!

12/14/2025

We'd like to share about an upcoming series of classes that we're really excited about!

Beginning in January, Adrian will begin hosting Tai Chi Wisdom Circles at Bowman Library. ☯️

Attend the entire series of classes to deepen your understanding of Classic Chinese Medicine and how it relates to you - internally and externally; or just attend the Circles that appeal most to you. Anyone wondering "what elemental constitution am I?!" would be well served to attend these Circles!

This offering is in partnership with The Friends of the Handley Regional Library System ~ we love our partnership which allows us to get more movement and meditative modalities into the hands of our local community. We hope you'll join us for this series of classes!
☯️❤️🧘

12/12/2025

Join Adrian for MoveMentation's classes tomorrow!

12/09/2025

Join us on Wednesday, 12/10 at Godfrey Miller Center at 11am for a gentle Practical Tai Chi class!

Our Practical Tai Chi classes are designed to get you connected into your body, helping you to know yourself. We then work on stretching and strengthening the entire body, while working on balance and posture.

Come experience what meditating and moving with us can do for you! ☯️❤️🧘

12/06/2025

Join Adrian for class this morning! ☯️❤️☯️

12/04/2025

Join Adrian tonight at 7pm from the comfort of your own home for Chill Qi, virtual qigong!

After a couple months hiatus due to scheduling conflicts, Chill Qi is back!! 🥳

We invite you to join us tonight via Zoom for a 45 minute relaxing qigong class at 7pm!

📍Meeting ID: 878 1839 0086 Password: 556290

This class will be the perfect way to get some gentle movement, stretching, and mindful breathing in before bedtime. We hope to see you there!
☯️❤️🧘

12/04/2025

Here is mine and Lyle Wilson's teaching calendar for the month of December! Please feel welcome to join us at any of the classes listed below!

12/02/2025

My friends at Lykens Chiropractic, Inc. are doing it, again - being all generous and loving to their neighbors that need some support!! As always, I want in on the fun, too!

The first TWO clients (mine, Lykens', or new!) to show me a receipt for donated items totaling $50 can receive a FREE ion cleanse foot bath.

The FIRST client (again - mine, Lykens', or new!) to show me a receipt for donated items totaling $65 can receive a FREE red light therapy session.

Contact me for details and to show me that receipt along with a picture of your donated goods at Lykens Chiropractic!
❤️☯️❤️

11/29/2025

11/28/2025

Red light therapy is wonderful anytime, but it's particularly fine on a frigid winter morning!! Especially when combined with grounding frequencies from the frequency generator... 😍

And - sneak peek of my upcoming newest offering to help my family, clients, and friends feel their best! Details (and detoxes!) coming soon!
☯️❤️☯️

11/27/2025

Happy Thanksgiving! ☯️❤️☯️

Happy Thanksgiving, from our MoveMentation family to yours! We wish you a fun, healthy holiday surrounded by family and loved ones. ❤️

We'll see everyone on Saturday for our regularly scheduled classes! (Yang-style at 9:30am, Practical Tai Chi at 11, both at First Presbyterian Church in the Rumble Room.) And don't worry - Adrian will take it easy on you as you move and stretch around still full bellies!

Come meditate & move with MoveMentation! Our goal is for you to feel, move, and flow better after each class with us!
☯️❤️🧘

11/24/2025

It seems weird to say, but - no additional classes this week aside from what's on MoveMentation's schedule below! ☯️❤️☯️