What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm

All Generations Counseling, LLC

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United States
Winchester, VA
All Generations Counseling, LLC

Cathy Patterson, MSEd, LPC
I'm a Licensed Professional Counselor in Virginia. License #0701008348
I take anthem, humana and peak insurance

My philosohphy entails meeting the client where they are in life. I do this through implementing effective psychotherapy methods, such as Cognitive behavioral therapy as well as a few others to aid client in gaining self-understanding of who they are and what they need. Then, I encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from both client and therapist. You will learn that by making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results

04/28/2025

Now accepting peak insurance

02/27/2025

Instead of anxiety controlling you, you control your anxiety…
Whether you experience anxiety or not please read this and say it repeat it to yourself daily!

12/30/2024

Food for thought…

02/09/2024

Favorite quote.... "The only thing we can do is play on the one string we have, and that is our Attitude...I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you... we are in charge of our Attitudes!" THIS MAKES TOTAL SENSE RIGHT!!!
Charles R. Swindoll
I say this to my clients often... life is 10% of what happens to us and 90% of how we react to it! think about that!!! we navigate our life, no one else.

12/20/2023

things to keep in mind.

The holiday season is the perfect storm for meltdowns and tantrums. This can be SO frustrating for parents when they are simply trying to create happy memories for their children,
WHY???

(1) A child’s brain is more easily overwhelmed by sensory input (due to an underdeveloped hippocamus and thalmus)

(2) They lack the emotional awareness adults do. Children who can’t identify their emotions or their needs may get easily overwhelmed.

(3) No coping skills: It’s hard to manage your emotions if you don’t have the skills.These take time to learn and master

(4) Unrealistic expectations: there may be pressure to get dressed up, take perfect family pictures, and be in a good mood for meals and events when that may not be how they are feeling inside

11/29/2023

Hello, as of November 29, 2023. I am on a 2-3 week wait. I am doing both video and in person. thank you.

04/13/2023

As of April 12th, 2023 I am accepting new clients.

Address

2400 1/2 Valley Avenue, Unit #2
Wi******er, VA
22601

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm

Website

http://www.allgenerationscounseling.com/

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About my practice

Hello, thank you for reaching out and visiting my page! My name is Cathy Patterson, and I am a Licensed Professional Counselor in Virginia. Here is some information about me and the kind of work I do. My ideal client is someone with whom I can build a rapport. I enjoy working with people of all ages- from children to seniors. I am well versed in troubles with anxiety and depression, as well as coping with grief or trauma. I have also worked with families of those who have been diagnosed with Asperger Syndrome or Autism Spectrum Disorder. In the past, I volunteered with Blue Ridge Hospice and Shenandoah Area Agency on Aging (SAAA). I feel this gives me an insight into the world of depression one feels with aging, illness as well as death itself. I would love to help you find a better way of coping with the daily events that life tends to throw at us. Give me a call and let’s talk.